Tag Archives: karate book

Outlaw Karate Training Manual Re-issued!

Outlaw Karate Gets a Face Lift!

‘Outlaw Karate: The Secret of the One Year Black Belt,’ was one of the first books on Matrixing. Actually, it was written before matrixing became ‘officialize.’

This is the first book to put forth the concept that people could actually earn a real Black Belt in Karate in a year of less.

This new edition includes a glossy cover. The original material,  five star rated on Amazon, is intact.

The glory of this book is that it goes belt by belt, describing all the experiences, detailing what the student should be going through, and showing all the forms and applications. Thus, the reader has a much better chance of getting through the material without error; it is actually possible to get to a Black Belt within one year.

The book is based on the author’s synthesis of two martial arts, ‘Kang Duk Won’ and ‘Kwon Bup.’ All duplicate material has been discarded, along with fluff material such as poser techniques, unworkable techniques, and so on.

The result is an extremely hard core, street workable system.

The book includes detailed instructions on such items as:

  • how to create power
  • six ways to translate a block into totally different techniques
  • promotional requirements for every belt
  • what a student goes through on each belt level and why
  • the actual written tests for each belt
  • and TONS more.

The book is 166 pages with 212 images. In includes the complete system, with all the forms, applications, and methods of freestyle.

To find out more about Outlaw Karate: The Secret of the One Year Black Belt, click on this cover…

you can get a black belt in less than a year

Click on the cover to go to Amazon and find out more…

This book is a complete system. It includes all the forms and form applications, along with methods of freestyle.

Finding the Perfect Martial Art

Newsletter 859

Finding the Perfect Martial Art

May you have Perfect Art
in your Perfect Work Out!

Perfection.
Interesting concept.
After you read this newsletter
it will be easy to attain.
If you can count every blade of grass in the field.

Perfection means
free from flaw or defect.

Most people don’t even know what a flaw or defect is in the martial arts.
They hit and focus on how hard they hit.
Or they box and exult when they make a good punch.

These things are not even close.

When I was doing Aikido
way back when
the instructor said an interesting thing.

The perfect circle has no corners.

Hmmm.
The context he was talking about,
the technique we were involved in,
was a simple shoulder roll.

We would roll,
following instructions as best we could
and we would hit a hip,
or flop a foot at the end,
or find any of a thousand other ‘corners.’

So we worked and we worked until our rolls were silent.
A silent roll is a perfect roll.

Interesting concept.

But how do you apply that to the rest of the martial arts?

In aikido it is easy,
if you have impact with your partner
while doing a technique,
you knock him out of harmony,
you knock him out of the perfect arc of the technique,
instead of merging with his lunch,
you nudge it out of true
and the technique fails.
The technique has corners.

And,
you can apply the concept of silence to this,
a silent technique has no flesh slapping,
no bones knocking,
no collisions,
either with each other or the floor.

But that’s aikido.
How do you apply this technique to other arts?

You look for silence.
Don’t slap the feet on the floor.

Don’t ‘collide with an arm when blocking,
rather cut it effortlessly.
You are silent…he goes ow!

Now,
obviously,
there are times when you will make sound.
Say you hit the floor with your foot to supercharge a technique.
There is sound there.
But is the sound of the foot hitting the floor the only sound?

Is the sound of the kiai,
when you deliver a punch,
the only sound?

Does your fist hit and create sound?
But sound is excess energy
thrown out from a technique that isn’t truly pure.

Can you see where I’m going with this?

The interesting thing is trying to move with no sound.
I sometimes work out late at night,
everybody asleep,
and I try to work out with no sound
except those that are part of the technique.

When you can punch somebody with no sound
the impact is pure,
the transference of weight from one body to another
is pure.

So think about it.
I wouldn’t worry too much about it in class,
it’s one of those work on it…in silence.
By yourself,
exploring how little you can do
to do a lot.

Anyway,
probably the best art
for learning to create silence in your technique is Tai Chi Chuan.

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

New Martial Arts Book/Complete Martial Arts System

Newsletter 825 ~ Subscribe now!

Tiger and Butterfly Martial Arts Book

The new Martial Arts book is called
‘Tiger and Butterfly,’
and it’s pretty darned good.

new martial arts book

click on the cover!

If you look at the title,
and you have done any matrixing,
then you can see that I have used
portions of the Matrix Karate course,
and portions of the Shaolin Butterfly.

This was interesting,
because I didn’t want to fall into the trap
of having systems disagree.
I wanted the concepts to build on each other,
not work against each other.

In a way,
there is a certain similarity
between Tiger and Butterfly
and the MCMAP books I wrote.

The similarity is in the arrangement of material.
This had to be,
because when you make a system,
certain things have to be done,
certain rules have to be followed,
certain principles have to be included,
and all the way up the belt levels.

One of the reasons I wrote this book
is because I visited a few schools,
and I saw how the modern schools
have let forms and techniques fall by the way.
They work on freestyle,
on fighting.
The students get better,
but they can’t do certain things.
For instance,
they don’t understand how to take a punch.
And,
they have limited knowledge
concerning what happens
when you complete the circle (cycle) of a technique.

The system has eight belts,
white
yellow
orange
purple
blue
green
brown
black

There are no degrees.
Each belt is designed to be done
in about three months.
Brown belt might take longer,
but the material on the brown level
is pretty advanced.

When done,
the student will have those liquid kicks,
those floating kicks that look so light,
but knock down a elephant.
They should be able to take any kind of a punch.
They will be able to freestyle with authority,
and make a grab art out of any technique.
They will have knowledge.
Real knowledge.
Not just the fast reflexes of freestyle,
but a complete body knowledge,
how the body is constructed,
how to tweak it for more energy,
how to construct it for total effectiveness.

I want you to think about something.
When you study matrixing,
there are several courses,
and I recommend that you do them all,
that you get the complete picture,
from striking to locking
to guiding to manipulating
to predicting to taking down…
and more.

But,
I can’t reach everybody,
and some people don’t understand
just how big the martial arts are,
and that you have to understand them as a science.
They are locked in ‘hit and punch,’
‘ground and pound,’
and don’t see or understand the bigger picture.

This book is for those people.
Hopefully it will get them excited for the big picture.
But even if it doesn’t,
it will afford a massive education,
and do a lot towards bringing these people
who are studying arts that have degraded over time
into the real art.
They will appreciate it as science.

And,
even if they don’t,
if they do the book,
not just read it and say…
‘oh, I knew that,’
or…
‘we have that in our system,’
but actually do the book,
all the drills and techniques,
all the forms and fighting drills,
then they will be doing the true art.
Whether they were stupid and didn’t even understand
what I am talking about,
if they do the drills and exercises,
they will end up doing the true art.

For instance,
at a certain point,
a certain belt,
I teach a type of kick.
It’s a floating kick,
then you turn the hips over and slam the energy
down into the ground
as you strike.
The point is…
you can’t do that kick
unless you use the tan tien
in a certain way.
You simply can’t.
So they will practice it,
get it,
and stumble over the concept,
whether they understand what is happening or not,
and they will end up with classical power
in a certain mode.
And the whole system is constructed
so that one mode leads to the next.

Okay,
spoken enough.
Simply go to Amazon and enter
‘Tiger and Butterfly,’
or
‘Tiger and Butterfly martial arts’
or
‘Tiger and Butterfly Al Case,’
or something like that,
and watch it pop up.

Remember
it is unique,
matrixing brought one more step forward,
and it is REALLY potent!
It is a COMPLETE martial arts system.

have a great work out!

Al

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Matrixing Karate: The Series!

The Release of Matrixing Karate

Good week!
It’s only Monday,
and I have already had a work out
and
released a five volume encyclopedia.
Not bad for a Monday morning,
eh?

Well, maybe I haven’t completely released it.
But I have started.
And this is not
The Ultimate Karate Encyclopedia,
which came out last month.
This is…

MATRIXING KARATE: THE SERIES

Yep.
I rewrote Matrix Karate,
expanded the single volume on the course,
into five books.
Put more complete instructions in them,
detailed all the techniques of the matrixes,
and all sorts of other stuff.

Now,
if you have been a long time student of Matrixing,
you might not need it.
But,
if you have been wondering,
scared you’ll get taken advantage of
by an internet charletan…grin.
Then here you go.
Easy,
bite sized pieces.
More complete descriptions.
More details.
A whole new media to spread the word.

First book is out,
Matrixing Karate: White Belt.
But it’ll probably be a few hours till it shows up on Amazon.
If you know your way around createspace,
you might be able to find it,
but…probably Tuesday morning
it’ll be somewhere on Amazon.

And,
of course,
as soon as it shows up
I’ll have links to it
from my websites.

And,
over the next couple of weeks I’ll release the remaining books.

Now,
Matrixing Karate: White Belt,
deals with basics.
Some people think they know their basics,
good for them.
But I’ll tell you this,
after almost fifty years in the martial arts
I don’t worry about learning new techniques,
I just work on polishing my basics,
and this book should change the way
a lot of people look at basics.
I mean,
there’s a lot of poorly understood information out there,
and this book will fix it.

The fact of the matter is,
there are no new and better techniques,
there are only better basics.
Heck,
techniques won’t work
without better basics.
That’s the total truth.

Now,
the real matrixing starts with the next books in the series.
Green, brown and black belt matrixing levels
deal with making matrixes and applying them.
This will enable you to analyze techniques
so that you thoroughly understand them,
and know all techniques,
so there are no missing pieces
in your martial arts education.

Now,
I have missed the last newsletter,
that is because I was knee deep in this stuff.
There is a TREMENDOUS amount of work
that goes into publishing a book,
let alone five of them.

So,
sorry about that,
but I think you’ll understand.

So,
that’s it,
check it out on Amazon
probably tuesday morning,
and I’ll let you know
whent he other books come out.

Now,
Got to run,
I’m still knee deep here,
but I knew I had to write a newsletter
and let people know
I hadn’t dropped off the face of the earth,
and that good things were really happening.

Have yourself a GREAT work out!

Al

Releasing The Ultimate Karate Encyclopedia

Massive Karate Encyclopedia!

Hi Guys, I have released ‘The Ultimate Karate Encyclopedia.’

I began Martial Arts in 1967. I studied every martial art I could, became a writer for the mags, had my own column in Inside Karate, and over these years (nearly fifty now) I kept notes, compiled books, researched systems, and so on.

One of the things I did was go through an evolution of Karate. This included five specific martial arts, which are presented in the following five volumes.

Pan Gai Noon ~ From Kung Fu to Karate (Volume One)
Kang Duk Won ~ The Korean Contribution (Volume Two)
Kwon Bup ~ American Power (Volume Three)
Outlaw Karate ~ Secret of the One Year Black Belt
Buddha Crane Karate ~ The Birth of Matrixing.

During this time I experienced a variety of writing and graphic styles.

I actually began my first books when black and white photos were cheap, and I cut the photos out and pasted them by hand.

In Buddha Crane I used an Appleworks software program, which mean that I drew hundreds of figures using nothing more than lines and arcs.

And I traveled through a progression of Poser programs.

This will give each volume a distinctive, and sometimes historical flavor.

And, to be honest, a sometimes messy flavor. Sorry about that, but that’s history.

Martial Arts wise, I didn’t study those arts in that specific format. I studied them haphazardly, then put them together so that they made sense.

You will have seen some of the work in some booklets I published many years ago, but not too much. Most of this stuff has either been available only in PDF, and usually is bundled into one of the courses I sell at MonsterMartialArts(dot)com.

You will find that the material does progress nicely through form and technique, presenting an fairly accurate evolution of form and technique. It starts out with Kung Fu inspired Karate, and travels all the way through to Matrixing concepts.

When you look at the books, choose wisely. If you are a long time practitioner of Karate, for instance, you might find the Kang Duk Won interesting, but, then again, you might have done enough that it isn’t.

That all said, I recommend starting with Pan Gai Noon and moving forward. It is a solid start, and as you go through the books – and I expect you to do, not just read – you will find yourself evolving with the art, and understanding MUCH more about the martial arts.

And, I want to caution you, this is not an encyclopedia of form and technique. It is NOT, except where VERY pertinent, a bunch of talk.

As I said, five volumes, and taken together there are 820 pages, 79,000 words, and 1,618 graphics.

That’s a lot of writing, and a lot of information, and should keep you busy for a while.

You’ll have to look the volumes up separately on Amazon, I don’t have a central page for them all yet. Type in the name of the book + Al Case. For instance ‘Pan Gai Noon Al Case.’

That should work.

Have a great work out!
Al Case

New Kwon Bup Karate Book

Karate Encyclopedia Going Great Guns!

Got a new martial arts book out.
Actually,
it was available in Evolution of an Art,
but I couldn’t get it on Kindle,
and I finally managed to get a real, live paperback version!
So
click on the side bar cover image on the Monster, or just go to

http://www.amazon.com/Kwon-American-Karate-Alton-Case/dp/1494995549/ref=sr_1_1?ie=UTF8&qid=1391376085&sr=8-1&keywords=kwon+bup+al+case

Now,
a few words about what Kwon Bup is.

When I went to the Kang Duk Won
it was pretty unique.
The owner,
Bob Babich,
had walked on on tournaments,
caused a ruckus that did,
everybody wanted to push the tournament,
a lot of community spirit,
and Bob just stood up and walked out,
and all his students followed him.
Why?
Because it was bogus.
Not real.
Decisions made by favoritism,
decisions made by people
who wouldn’t know a real technique if they saw it.

And,
because of this and other things,
such as the fact that Bob taught outlaw bikers,
gave him a ‘bad’ rep.

And outlaw school.
a rogue school.
Only bad people go there.
Yet,
on any good day,
you would see people from other martial arts schools
come down to see the class.
I was shocked,
one day,
when Ralphie Vallederez (sp, sorry)
the guy who had won the California Karate Tournament one year,
and who happened to be the big gun at my Kenpo school,
showed up to watch a class.

And,
for those who think we were crazies,
unwashed and disrespectful,
Bob studied with Don Buck,
who happened to be Mas Oyama’s favorite American student.
And when you walked into the dojo,
you bowed,
you were polite,
and you never lost your temper,
period.

It was quite the sight,
to see all these Hell’s Angeles,
standing so polite,
talking to Bob.

Not because he was a brutal a-hole who would knock the crap out of you.
But because when he started getting more polite,
you perked up,
something was wrong.
When Bob was upset
(almost never)
he would speak softer and softer,
almost whispering,
could’t hear him,
but you suddenly felt like your bowels were going to loose.

I remember one time
I was on the left side of Bob
during a class,
and Mud Car was ont he right.
Mud Car was our resident crazy.
He was just loopy,
looney tunes.
I’ll tell you about what a wacko he was some time,
but
during that class,
Bob really into it,
pushing,
and every feeling the push,
getting the pure art
worked into their bones,
really in heaven,
and suddenly Mud Car says,
“Hey Bob,
I have a pain right here,
on my shin.
Doesn’t hurt a lot,
but it comes and goes,
pinches,
really.
Do you know what I can do about that?”

POOF!
The magic evaporated,
everything went.
The plug was pulled and the intensity disappeared.

And,
believe me,
this really was a spiritual moment crushed.

And Bob turns to me and snarls,
“You could hit it with a lead pipe!”

He didn’t say it to Mud Car,
because it would have been wasted,
and maybe because Mud Car deserved to be knocked down,
and Bob wasn’t that kind of guy.

But I,
feeling the rage of that moment,
was absolutely frozen.
Couldn’t move.
Not terrified,
just so stunned I was incapable.

Bob continued,
and I managed to somehow move,
after everybody,
not even knowing what I was doing,
just copying somebody,
stunned and brain dead.

I never wanted to see him mad,
ever.

And,
that was the only time I ever saw the tip of that iceberg.
I saw him talk soft,
and that wasn’t so bad.

One time I used poor control,
after class he came up and spoke softly to me,
“Your control wasn’t good.”

Man,
I turned into a blithering idiot,
I could feel the weight of the world on me.
“I’m sorry,
I got excited, I–”
He stopped me with,
“Don’t worry. Just watch yourself.”

I have watched myself for forty years because of that whisper.

Anyway,
I could go on and on,
really golden times,
but…

After I left the Kang Duk Won
I started a project
of recording the art.
But,
after teaching for a while,
and realizing certain things,
and coming across variations of the Kang Duk Won,
I realized that I had been learning two arts.
One was the Kang Duk Won.
The other I called Kwon Bup.
It was the art practiced by Bob,
developed by Bob,
and put into the Kang Duk Won.

Now,
it is said that only a person with several decades experience
can hope to make an art.
And then,
that person has to be of rare quality.

Bingo and bingo.
Aside from a politeness
that made gentlemen out of Hell’s Angels,
Bob had the most immaculate technique I have ever seen
and I have seen a lot in nearly fifty years of studying
every martial art I could.

So I wrote the Kwon Bup book.
It is the forms and techniques
of the best martial artist I have ever seen.
This is a guy who could thrust his finger through a board,
and not break it,
but leave a hole.

Very few people have ever done that,
and I don’t know of any in America.

So,
now you know what I am pushing,
higher abilities,
politeness,
a very rarified realm of Martial Arts.

And,
I’ve got a few more books coming out
in the next couple of months.
The ones I’m working on right now,
however,
are in the vein of evolution of an art.

Pan Gai Noon for the china to Okinawan connection
Kang Duk Won for the pure Karate pre-Funakoshi
Kwon Bup for the American translation
Outlaw Karate for work I did on synthesizing KDW and KB,
and Buddha Crane for the Matrixing breakthrough.

A complete history,
not in talk,
but in technique.
An encyclopedia for the faithful.

Okily donkey,
there you go,
hope you like it…

http://www.amazon.com/Kwon-American-Karate-Alton-Case/dp/1494995549/ref=sr_1_1?ie=UTF8&qid=1391376085&sr=8-1&keywords=kwon+bup+al+case

Now,
while you’re looking at that,
I’m getting back to work.
Have a great work out!

Al

From Scholar to Martial Artist…and the Roots of Motion

How to Get Smarter In and Out of the Martial Arts

All right!
A great day for a work out!
So stand up and throw a few punches,
stretch those legs,
do a few forms,
and welcome back!

A long workout is great,
but if you don’t have the time,
just shoot for that frame of mind
that results when you really dig into yourself.
After all,
there is no reason you can’t go through a day
without feeling your best!

Here’s a couple of things I’ve done
which made me a better martial artist,
or didn’t.

Mind you,
they are from the scholars point of view,
so they might not be for everybody,
but maybe they will,
even if you’re not a bibliophile (book lover),
inspire you in some way.
I mean if something makes no sense,
tweak it around
until it makes sense.
Come up with something new in your work out.

And,
before I start,
let me recommend book larnin’.
Yes,
you can get a lot off the net,
but you can get more out of books.
Think of it this way.
How much will you get off a tweet?
You will get something like
140 characters. Maybe a hundred words.
How much are you going to learn from that?
So you go to a website,
but,
chances are,
that website is dedicated to selling something.
And,
if it isn’t,
what is the quality of information?
That’s a real loaded question!
I hate to say something crass,
but smart people try to get money,
to improve themselves,
and become better human beings.
That includes selling themselves,
selling products to improve their lifestyle,
and so on.

And,
if you disagree,
then think about the fact
that every time you meet somebody,
every time you offer a grin and a handshake,
you are selling yourself.

Anyway,
if you buy a magazine,
the articles are short blurbs.
They are a brief look at something
a titillation to get you to buy the magazine
month after month.
The information in a magazine is concise,
but it is brief,
only presents the subject.

Now,
if you buy a book
(or, better, a course)
then you get the whole thing.
Not just a blurb or a sum up.
You get the real information.
All the information.
So that is why I believe in books.

Simply,
the more information,
the more knowledge,
the better you are.
The better you can solve the world.

So,
remember I was doing the things
I am about to tell you
not just as a martial artist,
but as a writer.
The two complemented each other wonderfully,
very yin and yang.

I wrote a book in two days.
It was terrible,
a piece of $%^&*(,
and I immediateluy threw it away.
But,
I forced myself to do it because
the longer the work out,
the more exhausted you get,
the deeper you get into yourself.
I really came out of that experience
a harder, smarter person.

So why not get together with a couple of friends,
and make the agreement
that you are going to do forms for a solid day.
Maybe 9 to 6
with an hour for lunch.

It would be tough!
Your body will want to quit by 11.
But,
you keep doing it,
even if you are moving slow.
You make sure you stretch constantly,
and drink water,
and dedicate yourself to being
the ultimate warrior you can be!

Okay,
while you’re thinking about that…
I read the dictionary.
Took me two years.
I ended up with a two hundred page book
of words that I didn’t know.
Mind you,
I was selective,
I was only looking for
verbs or adjectives or nouns
that were directly related to me as a writer.

Now,
two things.
First,
I ended up stupider when I was done.
I had a glut of information,
and I didn’t use it all,
and it clogged my mind.
I just couldn’t remember as efficiently
when I was done.

Two,
while a massive info glut overload isn’t good,
it is good to research and define
the history of your art.
You don’t have to speak a different language,
but I found it helpful to learn as many forms as I could,
and study how they morphed into one another
over the generations.

So,
there are things to be careful of,
and things to learn.

I taught myself to speak Latin.
This was one of the smarter things I ever did.
I had tried to learn Spanish,
had a rough time,
quit.
I tried a few other languages,
ditto.
Then,
for whatever reason
I picked up a course on Latin,
and I freakin’ loved it!
I studied that thing every night for several years,
going out and buying other books,
researching,
and…I was smarter.
I grew to understand languages.
Latin is at the heart of several languages,
and suddenly I realized
why I had failed to learn Spanish
and other languages!
Ii was missing the roots!

Man,
this was a bizarre turn around for me.
I mean,
I never expected!
And,
one day I went to a museum,
and they had a bunch of Latin books on display,
from several hundred years ago,
and I was reading them!

But,
the point,
I now understood language,
how it came about,
how it was structured,
and I was SO-O-O-O much smarter for it.
Really effected me.

So,
when you study the martial arts,
if you try to figure out how it all developed,
you are going to be better at it.
Like I said,
you don’t have to study language,
my examples of language here
are more because I am a writer,
and those things helped me as a martial artist.

But the martial arts are motion.
So study the motions.
Analyze the techniques,
see how that kenpo might have come from
karate…or kung fu…or whatever.
Take a look at that Aikido
see which techniques are actually adapted
from sword holding techniques.
Examine whatever art you study,
or even come across,
and search for the roots of motion.

Okley Doggie,
time to wrap it up,
and encourage you to turn off the computer
and get to working out.
So,
before you shut off this thing,
remember to slide over to Monster Martial Arts.
One of the most concise studies of motion
ever invented,
is the Blinding Steel Course.

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

If your martial art doesn’t have weapons,
or is weak in them,
this course will TOTALLY change that.
And,
if you are an aficionado of weapons,
and know everything,
then maybe you should examine this course,
and go deep into yourself,
and discover the basics of motion
that are behind all weapons,
and even all martial arts.

Guaranteed…
you are going to be SO-O-O-O much smarter.

Now
Have a great work out!

Al

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

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