Tag Archives: taekwondo

What Matrixing Does to the Martial Arts…and to the Mind.

Newsletter 946

What is Matrix Martial Arts?

It’s time to explain what Matrixing is.
I know a lot of you guys and gals understand this already,
but the newsletter grows
and it is time to describe matrixing and what it does
for all the new guys and gals.

You go to a strange land where miracles occur.
The people are strong and healthy,
and life does exactly what they want it to.
You ask their secret.
No one can tell you,
but they do tell you that the secret is in a book called
‘Secrets of the Universe’
Where is this so-called ‘Secrets of the Universe?’
In the library.

You walk into the library looking for
‘Secrets of the Universe,’
Unfortunately,
that library doesn’t have the Dewey Decimal system.
Books have been thrown in a pile for hundreds of years.
There are MILLIONS of books.
Unfortunately.
none of them have covers.
So you sit in that library for the rest of your life,
opening and closing books,
looking for the one that has all the Secrets of the Universe.
Unfortunately,
you die before you find it.

Curse this library for not having the Dewey Decimal system.

Okay,
you decide to study the martial arts,
you sign up,
go to class,
and spend years studying everything you can.

Unfortunately,
there is no dewey decimal system inside your head.
You can’t decide when to use which technique,
the techniques of the various systems all blend together,
there is no way to tell which technique is bogus,
and which technique really works.
Like the books of that far away library,
your techniques are piled haphazardly
without any way to reference them,
without anyway to access them specifically.
One day you get in a fight,
you can’t pick out which technique to use,
you hesitate,
and somebody cleans your clock.

Curse your head for not having a ‘Dewey Decimal’ system.

Matrixing is the Dewey Decimal system of the martial arts.
It makes every move make sense.
It puts all the techniques in order,
it gives you the right reasons for stances,
the right drills to make your moves fit together.
It gives you…

INTUITION!

Now,
here’s the funny thing…
it used to be,
several decades ago,
when the martial arts were fresh to the shores,
that martial art systems did create intuition.
But those were what we call CCS,
‘Closed Combat Systems.’
They had been put together over generations,
over hundreds of years,
and they had been made workable
and honed to a state of perfection.
But look at what has happened to the MA
in the last few decades.

People put aside workable techniques for tournament fighting.
People gave up workable forms
to learn forms that didn’t work,
in the name of nationalism.
Arts were restructured to make them easier to sell.
Belt systems came into vogue.
Concepts that were once easy to understand
became confused, abused, and forgotten.

I tell you right now,
I began MA in 1967.
I saw what was taught,
and it DOES NOT resemble at all,
what is taught today.
Or,
perhaps I should say,
what is taught today
does not look one whit
like what was taught back then.

Kids are taught to fight,
and the way to intuitive movement has been put aside.
Students are entertained,
and discipline,
such as I was subjected to back then,
does not exist.
Teachers take seminars
and then think they can teach the whole art
of that seminar.
Teachers put arts together,
the better to advertise,
and what they have synthesized…
DOES NOT WORK!

And on and on and on.

What matrixing does is

put the techniques in order,
eliminate useless techniques,
get rid of all the extra crap
that has been stuffed into the MA.

If I gave you 3, 8, green, 9, 2, and a turkey,
could you count to ten?

Fifty years ago there were CCS arts
and somehow they worked,
and you could count to ten.
Only take you 15 or 20 years.

Nowadays,
every system is filled with excess crap,
bunches of systems all mixed together,
concepts that not only don’t work,
but actually oppose each other.
Most systems cannot teach intuition.

They can’t teach that mystical state knopwn as
Mushin No Shin
(Mind of No Mind)
let alone what it is
or how to make it work.

But people,
because they can ‘fight good,’
think they are intuitive.

Nope.

There is virtually no intuition in today’s martial arts.
now way to read minds
and see what somebody is going to do
before they do it.

Intuition has been forgotten.
People don’t know it,
people heart about it,
but nobody experiences it,
and nobody teaches it.
So Matrixing changes that.
It teaches you how to count to 10 in the martial arts.
It puts the techniques in order,
logical order,
and intuition starts to creep in.
And it creeps in fast,
faster than even the old CCS methods.

A person who has a couple of years experience
can gain intuition,
as fast as he reads the material,
for to read about matrixing
is to absorb it.

A person with little or no experience
is still going to have to do the work,
but even that will take less and less time.

And,
here is the juice.
Once the mind has accepted a logical system,
a matrixed system,
the mind starts to become matrixed.
Other subjects fall to the intuitive logic
that is matrixing.
One walks into confusing situations
and the confusion just leaves.
There is no debris in the mind
distracting and disturbing.

THE MIND LIKES THAT WHICH IS SIMPLE AND LOGICAL

And the door opens to a new you.
An intuitive you,
a you that can absorb MA systems
literally ten times faster.

Your mind has just been matrixed.

So that is what matrixing is…
and what it does.

I’ve got over 600 pages of wins,
people telling me how matrixing has changed their art,
and changed them.

Since 1984,
when I first went into the mail order business,
which is the pre-runner of the internet biz,
I have had only four returns.

I have never had anybody
claim it doesn’t work,
or that it was wrong in some way.

Look,
don’t believe me,
I’m not even going to try to sell you on all this,
simply click on the link and read a few of the testimonials.

http://monstermartialarts.com/testimonials/

Have a great work out!
Al

http://monstermartialarts.com/testimonials/

Here’s a win I received a few years ago…

A WIN!

Master Case,
I purchased your Matrix Core Course last October and it’s truly amazing and revolutionary material, it’s taken me months to complete, and it covers a lot of martial arts ground.
Then I purchased the Matrix Master Text and it blew my mind even further out.  It helped me understand the core material even better.
I have never paid so much for a PDF download file in my life, but after opening that eBook, and reading it, I realized how much time and energy you really put into your Matrixing work. Your core course and the master text are worth a lot more than what I paid, you have by far over delivered by redeeming my time spent in the martial arts and saving me all that scratching on my head for the coming years ahead.
I will never see the martial arts the same way again.  After over 20 years in the martial arts studying Judo, Jujitsu, Hapkido, Kenpo, Tang So Do, and Taekwondo, I have learned more in these past 11 months, than I have in my entire martial arts career.

Thanks!
Elmer G

Why Karate Masters are Wrong

And what to do about it…

Defeating the Linearity of Karate

I was watching videos
of people doing karate on the internet.
This included demo teams,
old masters,
and whoever,
and I was struck
by wrong they are doing karate,
by how they didn’t really know karate.

The funny thing is
karate is one of the most powerful arts I know,
yet everybody is doing it wrong.
Let me give you one example.

Watch a video on youtube,
watch a demo team for karate.
They are fast, powerful, explosive.
It is not good karate.
Why?
Because their arms and legs move back and forth
in a linear manner,
stopping and starting.
Real karate is liquid,
it does not stop and start.
At the end of every movement there is a circle,
often too small to be easily seen.
this circle avoids the stopping and starting of the muscles.
It takes effort and muscular exertion
to stop and start muscle motion.
When you have a small circle
somewhere in the end of the motion,
which leads into the beginning of the next motion,
you are doing real karate.

Now,
those who don’t understand will argue,
that is okay,
they will remember
and eventually come around.
For those of you who are frowning,
standing up and checking to see
if you have a little loop on the end of a punch or block
(both ends)
the truth is dawning.
Karate is not linear.
It is not a rigid piston effect,
it is a looping,
neverending effect.
And,
what do you get out of it?

The loop helps change one move into the next
the loop saves energy and is more efficient
it is faster
your body becomes more liquid,
more fluid,
you start to develop ‘pulsing power.’
Pulsing power is when you…
push with the legs
turn the hips
throw the punch.
Not exactly together,
but one…two…three,
so fast that the punch becomes one motion,
each action lending power and energy to the next action,
and yet becoming more and more fluid.

Now,
I read of this concept originally
while reading books on Chinese martial arts.
And,
I observed my instructor,
who was quick and whippy,
fluid like a striking snake.
And I read about a more fluid karate in Shotokai
(not shotokan)
which is supposed to be the style
funakoshi handed down his lineage to.

And I thought about it,
and developed it,
and came to realize the truth of it.
So take your time,
practice your forms,
and search for places where you can
add a loop at the end of a technique.
Maybe it is in the motion of the hand,
maybe it’s a turn of the hip,
a sink of the hip,
and flip of the shoulder.
Whatever it is,
you’re now on the path to true karate.

And,
all these guys doing wrong karate?
They are phenomenal,
not to be disrespected,
but it is a simple matter of physics
that reveal them to be expert beginners,
even master beginners,
who haven’t made the transition past beginner,
into the real thing.

When I teach karate to newbies
I usually let them work on the piston effect.
But when they are starting to remember everything,
I shift them to the looping effect.

Now,
I don’t talk about the whiplike effect much,
I instead recommend people do Matrix Karate,
but if you have matrix karate under your belt,
you could look at Temple Karate.
I do more advanced forms there,
and you can probably,
if you have a quick eye,
see how I add the teensiest of loops
to make my karate fluid.

But your eye has to be quick,
because the longer you train,
the smaller your loops become
until no one can see your loops.

Have a great work out!
Al

Matrix Karate
http://monstermartialarts.com/martial-arts/matrix-karate/

Temple Karate
http://monstermartialarts.com/martial-arts/temple-karate/

Following is a great win that shows one thing…you aren’t going to get the answers, you are going to get the questions, the questions that lead you to understanding your own martial art. Do you have the kind of mind that can do this?

A WIN!

I picked up Matrix Karate from you; and I definitely get it.  My area of study is Kajukenbo; and based on watching the Matrix Karate DVD last night, I am reasonably sure that matrixing Kajukenbo would be very straight forward.  Time consuming, yes, difficult no.  I think it would be best to break Kajukenbo into its 7 arts (Karate, Judo, Jiujitsu, Kenpo, Boxing, Kung Fu, and Escrima), and matrix each of those.  My questions are: do you think that is the right approach? Is there a particular order you think these should be taught in? Do you teach each matrix’d art to completion, then move to the next? And, how does sport karate fit in?  And finally; for the traditional forms, would those be one entire section? Or would you recommend splitting them into each sub-section of the art?

Rules to Learn the Martial Arts

Newsletter 938

Martial Arts Rules to Live By

We are born and we don’t know the rules.
the result is that for the history of man
we have been making up rules

Over 4,000 years ago
Hammurabi set down his rules.
280 rules on 12 stone tablets.
These rules dealt with everything,
from contracts to murder.

Then there was Moses,
10 rules on two tablets.

And throughout history everybody has made up rules,
rules to trade,
rules for criminals and punishment,
rules for marriage.

In your martial art there are doubtless rules.
Funakoshi wrote that there were six rules.
then only gave us five.
My theory is that the missing third rule had to do with matrixing.
But maybe that’s just me.
Grin.

In the school I am currently teaching
we have rules.
The head sensei came across these rules somewhere,
and printed them up and posted them
on the front door of the school.
Just to let you know,
before I reveal the rules,
his school specializes in kids.
He has no problem with specialized needs.
We even have a girl who is blind.
Every kid in there gets to help her,
and they all love it.
And she is actually learning some good martial arts.
Anyway,
here are the rules he posted.

In this studio…
We do second chances
We apologize
We forgive
We respect each other
We keep our promises
We never give up
We encourage one another
We laugh often
We belong…

I find it interesting to compare these rules
with the rules of other schools,
with rules posted by Funakoshi,
Hammurabi,
or whoever.

Obviously,
these rules were crafted by somebody
who wanted to reassure parents,
maybe was a social justice warrior,
maybe not,
and that’s okay.

My rules are pretty simple,
I write about them occasionally,
especially in my books on Neutronics.
They include such things as…

‘Be polite.’

and…

‘For something to be true,
the opposite must also be true.’

There are lots of rules in the world,
but they usually come back to such things as these.
I believe in simplicity.
Life is simple,
there is right…or wrong.
A simple choice,
that doesn’t need a lot of explanation.

The thing is this…
if you want to know the rules,
work out harder.
The rules of life are self-evident.
Simple truths.
Only crooks make them difficult.

Anyway,
I recommend ‘Chiang Nan’ this week.

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

This book holds my thoughts on the original karate form,
how to translate karate to Tai Chi,
and the techniques deliberately hidden by the old masters.

The reason is simple…
if the old masters really hid the real techniques,
they were likely breaking their own rules.
Either that,
or they hadn’t worked out hard enough
to understand the real rules of living
and of the martial arts.

Have a great work out!

Al

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

WIN!

Here’s a couple of wins I received. What makes them interesting is that two different people came across my ‘Buddha Crane’ book, and they reached similar conclusions, and had a heck of a lot of fun doing it.
The Buddha Crane book is bundled into ‘how to create your own art,’ and also as a book on Amazon.

Hello sir.
It’s going well. Really well. Once I was able to connect Buddha crane with shuri ryu, the pieces began to fall into place all by themselves.
The Buddha crane is the foundation of the kihon waza, ippons waza and came into their own flow drills(taezus naru waza).
Making changes to the Kata isn’t as easy, but I have done the first few Kata. Even crazier, I found someone who has already blended shuri ryu with something. So, it came rather easy.
Upon showing him how I’ve made changes opened his eyes and he’s asking me to give him pointers on how to make his karate be more ‘alive’.
My shuri ryu master is dead and I never got the chance to get my black belt. So, I’ve gone thru these people I’ve run into and just from what I showed them they are willing to bring me to the black belt in shuri ryu.
I’m not sure if that’s even important now, being that I matrixed the whole art, but I do hope to bring this understanding of shuri ryu to the table. Thus, starting a new (sub) ryu to the family.
I couldn’t have done it without you. Osu ~ Timothy G

Master founder,
How are you doing. I hope all is well. Happy belated fourth. Been busy with creating the art to make it my own. Honestly, I’ve been  working on some things with the arts. Oh yeah, I found a way to matrix the shuri ryu style. Quite interesting to see an existing art turn into something really workable.
Thanks to you sir, I’ve gained an understanding of true art. What turned it to be a great help was Buddha Crane Karate. Some fine points in that book. ~ John L

The Key to Becoming an Original in the Martial Arts

Newsletter 934

Outside the Martial Arts Box!

I used to ask my instructor
what he did to get better.
What did he work on?
What were his training methods?
He answered me:
‘I just do the forms.’
But he could stick his index finger
through a board and leave a hole.
Obviously,
there had to be something more.
It took me a while,
but I figured out the ‘extra ingredient.’
Going outside the box.

For instance,
I’ve written about his kicking bag.
We couldn’t go to a store and buy a bag back then,
we had to make our own.
I bought a duffle bag,
packed it with sawdust,
used it for a while.
It was a true piece of…stuff.
But it worked,
and I practiced,
and my kicks got better.
He did the same thing,
sort of.
He was able to find the canvas ‘sleeves.
He filled it with sawdust,
and the thing was too light,
didn’t pack right,
fell out of shape after a few hundred kicks.
So he experimented,
going ‘outside the box,’
and packed it with sawdust and water.
It got moldy.
He tried adding bleach.
Got soggy,
and he tried other methods.
His stroke of
outside the box
genius?
He cut newspapers in circles,
and stacked the circles in the bag.
Rock hard,
never fell out of shape,
light enough to hang without bending the rafters,
and so on.
This is true ‘out of the box’ thinking.
He did something totally unique,
nobody had EVER done anything like this,
and likely haven’t since then.
But his kicks were truly…
outside the box.

So,
let me describe the trap you are currently in,
which stops you from thinking outside the box.
I came across a fellow on the net,
and he was talking about if bags get too hard
you can’t kick them.
And he’s going into the physics,
and how it is physically impossible
according to the rules of the universe,
and so on.
If my instructor had ever paid attention to the physics…
he never would have made that bag.
He would have been trapped by,
not the physics,
but the belief system surrounding physics.

I was once told that a bumble bee can’t fly.
His weight is too much,
his wings too stubby,
according to physics,
the bumble bee can’t fly.
Thank god the bumble bee doesn’t know physics.
Thank god the bumblebee has his own belief system.

And we get all these athletes
training by physics,
eating the food,
using the training devices,
following regimens described by people
who know physics.

Before the four minute mile was cracked,
it was considered impossible.
No human could ever do that.
Now,
on the top tier of runners,
you’re sort of a wannabe
if you can’t break the four minute mile.
But the physics didn’t change.
What changed was people’s belief in physics.
Or,
they didn’t accept the physics,
and they went ahead and broke the rules.
Went outside the box.
Did something that nobody believed they could do,
just because,
in their supreme moment of ignorance,
they believed in themselves,
and ignored the idiots.
They went outside the box.

When my instructor kicked that bag,
it was too hard,
he should have broken his foot.
But,
he figured out how to kick the bag a little,
and his foot got stronger,
but more important,
his belief that he COULD kick that bag got stronger.
And,
as he kept kicking that bag,
his kicks slowly improved,
and his belief system,
his idea of what it was possible for him to do,
changed.

So that is how you go outside the box.
You get an idea,
you chip away at it,
you look at it,
and you expand your belief system
beyond the belief system
of those that are trapped by belief systems.

Now,
you don’t have a unique idea?
Yes,
you do.
When the instructor has you do ten kicks in class,
do eleven.
Go home and do a hundred.
I noticed that the fellows in my school
who had the best kicks,
were practicing 200 kicks per kick per side.
So I went home and started practicing
250 kicks per kick per side.
And,
man,
am I glad I did.
I’m 70 now,
and when I practice with these young kids,
my front kick is still faster,
and they really don’t like blocking it,
it hurts them to block it.

And,
what about forms?
Do you do your forms twice or thrice
and then call it?
How about doing your forms ten times?
Or,
have you ever done a form100 times in a row?
It changes you.
It changes the way you think about forms.
It changes your belief in forms.
Something I used to do,
I was practicing Tai Chi,
and I decided to pile stance it.
There are about 108 moves
in the classical form,
I took a full minute to do each move.
Took me two hours to do one form.
But,
Lord,
I was different after that.
My Tai Chi was different,
and I started to really understand
what the old Tai Chi masters were talking about.

Anyway,
I hope this gives you an idea on how to think outside the box.
The only advantage you’ve got is your imagination,
imagination IS thinking outside the box,
so put in a little extra sweat,
and put yourself outside the box.

And,
obligatory ad,
The book,
Chiang Nan,
is definitely outside the box.
I combined Karate and Tai Chi,
and got some interesting results,
results not covered by the fellows spouting their physics.
Here’s the link.

https://www.amazon.com/Chiang-Nan-Al-Case/dp/198767765X

Have a great work out!

Al

Here’s a link for an article about when I first started doing this book on Kenjutsu.
I intended to finish it quickly, but it’s actually been five years!

https://alcase.wordpress.com/2013/12/02/new-book-about-the-samurai-sword-is-coming/

How to Translate Karate into Tai Chi Chuan

Newsletter 922

RELEASE OF A NEW MARTIAL ART VIDEO COURSE!

I haven’t released a martial arts video course for a while,
but it is worth the wait.
This is going to be one heck of a state of the art course!

The title is

How to Translate Karate into Tai Chi Chuan

The course is on 6 DVDs.
That’s over 5 hours of video instruction.
Plus,
if you wish,
you can order the book (PDF) along with the course.
I haven’t even published the book!
But you can get it,
and it will be cheaper than it you buy it separately.
The offer is on this page…

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

Now,
here’s something incredible,
this course is three in one.

First, there is:

How to Translate Karate into Tai Chi Chuan

Second, there is:

my attempts to resurrect the original form
from which all karate grew.
Didn’t even know there was an original form, eh?
The story of this form is on the web page.

Third, there is:

the secret bunkai of karate.
And, yes, they are secret.
The old masters of Okinawa,
when karate began to be exported,
held a meeting and made a secret pact
that they would never reveal the real forms,
that they would never reveal the real techniques.
Sheesh!
What a bunch of boneheads!
Can’t tell you how much damage they have done to Karate.
So this is a look at what those techniques would be.

In writing this book,
I used matrixing,
my experiences in karate,
my experiences in kung fu,
my experiences in separating and making pure
a variety of different martial arts.

So,
that’s the skinny.
Check out the web page,

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

let me know what you think,
and…

Have a great work out!
Al

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

http://monstermartialarts.com

Martial Arts Secrets…and People

Newsletter 921

The Martial Art Secret that will Bug You!

I read this other day,
realized it was profound,
that it would bug the stuff out of people
if they knew it.
So,
wanting to bug everybody,
I decided to tell you.
Just remember one thing,
remember,
when you’re thinking this over,
in the next few decades,
when you remember it and scrunch up your nose
and lower your brow anew…
it came from …

MONSTERMARTIALARTS.COM

Got it?
Deal?
Okay,
here it is.
A profound stupid item that will,
once you’ve had time to think about it,
get under your skin.

There are three types of people.
winners…losers…dreamers

Winners make their dreams work
Losers have given up on their dreams
And,
the vast bulk of people…

dreamers walk around dreaming of everything they don’t have…
and never do anything about it.

That’s it.

Now,
some of you are going to read this
and profound changes will occur.
You will start doing things differently.
But you were already winners.

Losers probably will never read this,
they’ve already given up,
even if they read it
it would have no impact.

Then there’s…you.

Make a list of the things you dreamed about.
What you wanted to be in life,
what you wanted to accomplish.
Did you do it?
Did you?
Can you change right now?
Interesting question.

There was a congressman
~ this is a true story ~
he spent 30 years in office,
and on the day he left
he was going through his desk
and he found a sheet of paper,
stuck in the back of the drawer,
crumpled up under the weight
of thousands of things shoved in after it.
He unfolded the paper
and saw it was a list of things
he planned to accomplish when in office.
He had written it his first day in office,
stuck it in the drawer,
and here it was,
30 years later,
and he had not accomplished
a single thing on the list.

30 years of votes and elections,
30 years of meeting with leaders,
30 years of being in charge,
and he was a dreamer.
And that’s all.

Now,
I’m a martial artist,
I dreamed,
and I became my dreams.
I did this
in spite of the people who said ‘no.’
And,
believe me,
there were plenty of people who offered discouragement.

You’re a martial artist,
or you wouldn’t be reading this.
So here’s the question:

Are you a winner, a loser, or a dreamer?

Are you going to study for a few years,
then quit,
get married and do what you’re told,
let kids take you out of the game,
let a career get in the way?

If you do that then,
in 30 or 40 years
you are going to open that closet,
see the fresh pressed uniform hanging there,
but there won’t be any multi-tipped black belt
looped over the hanger.
You’ll be face to face
with dreams that never happened.
You settled for a life of dreaming,
and even though you fell into a 9 to 5,
worked hard and were faithful,
you’re just a dreamer.

I’ll tell you,
you see that empty uniform
gathering dust and moths
and you’re going to remember this
and it is going to bug the stuff out of you.
All you could have been,
all you could have done,
in an empty uniform.

Or you could do something about it,
get started right now,
and do something.
Write a path,
and force yourself to stick to it
until the dream becomes reality.

http://monstermartialarts.com/martial-arts/black-belt-course/

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/black-belt-course/

http://monstermartialarts.com

Karate Proved to be Worthless!

Newsletter 919

Karate is No Good!

Here’s a beaut for you.
Freakin’ unbelievable.
I had a student come in the other day,
a young kid, and he says:
‘My cousins say my karate is no good.
They say that if you don’t use it in the ring its not a martial art.’

Hmmm.
So what I had been doing for the last 50 years was no good.
I’m glad somebody finally told me.
Here I thought I was doing okay.

So I asked him if his cousins studied martial arts.
He said, ‘No.’
I asked him if they had ever studied any martial arts.
He said, ‘No.’
I asked him if he really cared about the opinions of people who didn’t know anything…he laughed and said…’No.’

And the point here is that these two bozos
had watched lots of MMA,
followed the UFC rabidly.
But they had never put on the gloves,
stepped on the mat,
even tried something as simple as a punch.

But they thought they knew everything.

You know,
most MMA guys have a history of classical martial arts.
And they don’t come out and say the martial arts are no good.
Instead,
they take what they can,
move on to what they want to do,
and don’t bother bad mouthing anything.

So,
karate has some great self-defense,
kung fu has some great strength building exercises,
aikido has some great sensitivity drills,
ta chi chuan has some great rehabilitative qualities,
and so on and so on.

So nobody has to feel bad
just because two VERY IGNORANT bozos
spout their opinion at the drop of their very light hats.

This is the course I taught write before matrixing.
Combined two arts,
shortened and streamlined forms,
the best applications of both arts,
and very hard core.

http://monstermartialarts.com/martial-arts/outlaw-karate/

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/outlaw-karate/

http://monstermartialarts.com