Tag Archives: Tai Chi Chuan

Growing Bigger through Martial Arts Training

Newsletter 945

The Bigger Martial Art

Gonna talk about something
that has everything to do with martial arts
and yet is not martial arts,
sort of.

This is hard core neutronics,
if anybody is wondering.
Neutronics has to do with
the growth of spirit in the martial arts

Have you ever noticed
that the guy in charge has a little extra energy?
A little extra pizz zazz?
Why?
And people think:
oh, he’s always had energy,
always was the leader type.

Well,
actually not.
Sure,
there is natural talent,
but as anybody who has done martial arts knows
talent can be acquired,
and,
in the end,
there is no difference between so called ‘natural talent,’
and ‘acquired talent.’

So here is a little known secret,
if you want to acquire the extra energy
that a leader has.

First,
always put out 101%.
That’s so obvious I don’t need to explain.
You create energy,
the more you create
the more you have,
and once you have shown your 101% enough,
other people start to notice.

Second,
when you get people to follow you,
they give you a bit of energy.
Yes.
You start a project,
20 people join in,
and you get 20 little, extra bits of energy,
and suddenly,
it’s noticeable.
Those people trusted you,
gave their energy to you,
and it’s up to you to deliver.

The Pres isn’t the most powerful man on earth
because he was powerful before he got elected,
he got elected,
and then MILLIONS and MILLIONS of people
gave him energy.

So,
three,
how do you get started?
Decide to be the best you can be.
Don’t say,
‘I want to be a Black Belt,’
that is just an image,
and it can be a bit self serving,
if you know what I mean.
Instead,
say:
I want to help my instructor teach.
I want to teach.
And,
even if you don’t have a desire to have a school,
train as if you ABSOLUTELY MUST have one.
Number one,
you will learn things.
Number Two,
the incredible extra blessing,
people will start giving you extra energy.
Little bits and pieces,
and you will find a biggger quality of life,
more responsibility,
and people will look up to you.

Now simply take this attitude for your whole entire life.

Here’s the link for the Master Instructor Course
http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Just got this great win in…

A WIN!

It’s the Martial Art of Superior Architecture.

… saw my buddy John (name changed) the Kung Fu teacher today.
He’s got some powerful skills, BUT…
I respect Tony, but today was different.
I love to learn from Tony, BUT,
today, I had him showing me some stuff, because…
I saw him at Starbucks. He was telling me about
these 3 Marines he was “demonstrating” to at the Air Base.
Tony said, “I put the one guy down 8 times in about 8 seconds.”
Me and Tony, out front of the restaurant.
Tony, “You punch.”
I punch. Tony does a block, and a counter.
I let Tony go for a few exchanges, just playing along.
THEN, I start getting more engaged.
Didn’t want to make Tony look to bad,
bruise his ego, but I was just thinking/feeling…
DAMN, I’m MATRIXING everything Tony is putting out!
Now, I RESPECT Tony, he’s a friend.
I’d never challenge him outright.
He’s highly skilled, BUT just in those few moments,
I was INTUITIVE. Countered Tony one for one.
I let him do his thing, because I want to learnt,
but just a few exchanges, I was SURPRISED
at how much just a little practice of Matrixing
I was able to match him.

Thanks!
Sammy B

The Key to Becoming an Original in the Martial Arts

Newsletter 934

Outside the Martial Arts Box!

I used to ask my instructor
what he did to get better.
What did he work on?
What were his training methods?
He answered me:
‘I just do the forms.’
But he could stick his index finger
through a board and leave a hole.
Obviously,
there had to be something more.
It took me a while,
but I figured out the ‘extra ingredient.’
Going outside the box.

For instance,
I’ve written about his kicking bag.
We couldn’t go to a store and buy a bag back then,
we had to make our own.
I bought a duffle bag,
packed it with sawdust,
used it for a while.
It was a true piece of…stuff.
But it worked,
and I practiced,
and my kicks got better.
He did the same thing,
sort of.
He was able to find the canvas ‘sleeves.
He filled it with sawdust,
and the thing was too light,
didn’t pack right,
fell out of shape after a few hundred kicks.
So he experimented,
going ‘outside the box,’
and packed it with sawdust and water.
It got moldy.
He tried adding bleach.
Got soggy,
and he tried other methods.
His stroke of
outside the box
genius?
He cut newspapers in circles,
and stacked the circles in the bag.
Rock hard,
never fell out of shape,
light enough to hang without bending the rafters,
and so on.
This is true ‘out of the box’ thinking.
He did something totally unique,
nobody had EVER done anything like this,
and likely haven’t since then.
But his kicks were truly…
outside the box.

So,
let me describe the trap you are currently in,
which stops you from thinking outside the box.
I came across a fellow on the net,
and he was talking about if bags get too hard
you can’t kick them.
And he’s going into the physics,
and how it is physically impossible
according to the rules of the universe,
and so on.
If my instructor had ever paid attention to the physics…
he never would have made that bag.
He would have been trapped by,
not the physics,
but the belief system surrounding physics.

I was once told that a bumble bee can’t fly.
His weight is too much,
his wings too stubby,
according to physics,
the bumble bee can’t fly.
Thank god the bumble bee doesn’t know physics.
Thank god the bumblebee has his own belief system.

And we get all these athletes
training by physics,
eating the food,
using the training devices,
following regimens described by people
who know physics.

Before the four minute mile was cracked,
it was considered impossible.
No human could ever do that.
Now,
on the top tier of runners,
you’re sort of a wannabe
if you can’t break the four minute mile.
But the physics didn’t change.
What changed was people’s belief in physics.
Or,
they didn’t accept the physics,
and they went ahead and broke the rules.
Went outside the box.
Did something that nobody believed they could do,
just because,
in their supreme moment of ignorance,
they believed in themselves,
and ignored the idiots.
They went outside the box.

When my instructor kicked that bag,
it was too hard,
he should have broken his foot.
But,
he figured out how to kick the bag a little,
and his foot got stronger,
but more important,
his belief that he COULD kick that bag got stronger.
And,
as he kept kicking that bag,
his kicks slowly improved,
and his belief system,
his idea of what it was possible for him to do,
changed.

So that is how you go outside the box.
You get an idea,
you chip away at it,
you look at it,
and you expand your belief system
beyond the belief system
of those that are trapped by belief systems.

Now,
you don’t have a unique idea?
Yes,
you do.
When the instructor has you do ten kicks in class,
do eleven.
Go home and do a hundred.
I noticed that the fellows in my school
who had the best kicks,
were practicing 200 kicks per kick per side.
So I went home and started practicing
250 kicks per kick per side.
And,
man,
am I glad I did.
I’m 70 now,
and when I practice with these young kids,
my front kick is still faster,
and they really don’t like blocking it,
it hurts them to block it.

And,
what about forms?
Do you do your forms twice or thrice
and then call it?
How about doing your forms ten times?
Or,
have you ever done a form100 times in a row?
It changes you.
It changes the way you think about forms.
It changes your belief in forms.
Something I used to do,
I was practicing Tai Chi,
and I decided to pile stance it.
There are about 108 moves
in the classical form,
I took a full minute to do each move.
Took me two hours to do one form.
But,
Lord,
I was different after that.
My Tai Chi was different,
and I started to really understand
what the old Tai Chi masters were talking about.

Anyway,
I hope this gives you an idea on how to think outside the box.
The only advantage you’ve got is your imagination,
imagination IS thinking outside the box,
so put in a little extra sweat,
and put yourself outside the box.

And,
obligatory ad,
The book,
Chiang Nan,
is definitely outside the box.
I combined Karate and Tai Chi,
and got some interesting results,
results not covered by the fellows spouting their physics.
Here’s the link.

https://www.amazon.com/Chiang-Nan-Al-Case/dp/198767765X

Have a great work out!

Al

Here’s a link for an article about when I first started doing this book on Kenjutsu.
I intended to finish it quickly, but it’s actually been five years!

https://alcase.wordpress.com/2013/12/02/new-book-about-the-samurai-sword-is-coming/

How to Create Your Own Martial Art

Newsletter 912

Can You Create Your Own Martial Art?

I’ve been getting a LOT of questions lately,
how do you matrix krav maga,
how do you matrix the martial arts,
how do you create your own art.

Usually I answer as best I can,
realizing that these people are not normal.
Actually,
hope I’m not offending anybody,
but they sound like bot driven questions.

As to how to matrix the arts,
read some of my books,
get some of my tapes.
Easily explained and shown.

But,
the one that got me was
‘how do you create your own art.’
What got me about this question
was that other people tried to answer it.
The question seemed to be addressed to me,
it was quorum,
so not sure,
but several people tried to answer,
and they totaled MESSED it.

Answers included:
you can’t.
you have to have something unique.
you can but it has to be proven in MMA.

Well,
the short story is this:
if you just copy somebody else’s art
you aren’t an artist,
you’re a copy cat.
So,
somewhere along the line,
you HAVE to create.
Else you aren’t really an artist.

Look,
ask this same question of a painter
and you will end up with something like this:
you can’t paint until you learn to make canvas.

Actually,
that was the attitude in the middle ages,
and famous artists would gain apprentices
who would make their canvases for them,
and never learn anything.
They were just being used.

I hope you appreciate that analogy,
because it is REALLY spot on.

So,
here is the FULL story:

first, study an art to expert (black belt)
second, study other arts on your own
third, find what works for you
fourth, categorize according to concept, principle, or whatever.

And that is the truth about creating your own art.

I encourage people to study as many arts as they can.
I help them through my courses.
I encourage them to take a class to black belt.
I give an education that helps people understand
the concepts and principles involved.
I make the best martial artists in the world.
NO copycats.

So,
you want to be an artist?
A REAL artist,
considering that an artist is somebody who actually creates art?
There is actually only one place on earth that does that.
There is only one place that gives access to a variety of arts,
and is dedicated to the student learning,
as opposed to mindless drilling,
as opposed to the art as a calisthenic,
as opposed to a single art being considered the ONLY art.

Here go…

http://monstermartialarts.com/martial-arts/2d-create-your-own-art/

Have a great MLK day,
he was a man who believed in peace,
and making peace work
without using force,
is the highest martial art.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/2d-create-your-own-art/

http://monstermartialarts.com

A Martial Artists Night Before Xmas!

Newsletter 908

A Martial Arts Christmas Eve!

ALL RIGHT!
It’s Christmas eve,
and you know what that means…
it is TIME…
for the yearly rendering of
A Martial Arts Night Before Xmas.
Or,
as I like to call it…
HANAKWANMASS!

Before we start,
however,
I have to ask for my Xmas present.

If I have offended,
lost an order,
insulted you,
no matter how small or slight,
please forgive.
I make mistakes,
lots of them,
and I would love it if you could forgive me.
I’ll try not to make any more,
but you know how that goes.

NOW,
IT’S TIME!
In this corner,
holding a whiskey and looking dazed,
is your poet Al Case.
And in this corner,
proud as good literature can be,
is…

THE NIGHT BEFORE CHRISTMAS!

Twas the night before Christmas
I was in my shack
primed and ready
for the red fat attack.

my weapons were loaded
the windows were barred
all would be safe
while I was on guard

The chimney was decked
with concertina wire
I crouched by the couch
ready to fire.

I had an M60
with ammo to feed
I didn’t care
if the red fat did bleed.

A loaded shotgun
and grenades to spare
when red fat came down
I’d blow him out of there.

Throwing stars and knives
and a really long sword
and if that didn’t work
I knew a bad word.

Sitting there late
my eyes started to close
when suddenly I heard
a bunch of ho hos.

Off with the lights
safety off, too
I  watched the fire close
and heard a sound from the flu.

‘Ouch and gosh darn it
who put the wire here
those are my undies
starting to tear!’

Then a shower of soot
and a grunt and a groan
he landed in the fire
and gave out a moan.

He was rubbing the place
where the wire did tear
so I held down the trigger
and lead filled the air.

belt after belt
did I deal the red fat
he danced and he jumped
I knew he felt that!

then quicker than spit
I ran out of lead
but enough was enough
he had to be dead.

Boy was I shocked
to see him stand tall
stepping out of the fireplace
not bothered at all.

So I grabbed up the 16
to mow him down
he had to be hurting
cause I saw his big frown.

Then I was empty
and he came straight for me
I pulled out my knives
and sliced him with glee

He jumped to the side
moving real quick
disarmed my knives
with a well placed kick

then he dropped the big bag
he had on his shoulder
reached forth his arms
and his anger did smolder

He grabbed hard my neck
and held me up high
I tried kicks and punches
but I was like a fly

Not karate nor judo
no art did work
and he grinned a mean grin
and called me a jerk

‘Don’t you know
you stupid little man
Christmas is forever
in spite of your plan.’

Then he threw me aside
and proceeded to work
giving presents to all
and to me a great smirk

And when he left
the great big red fat
he left me a lump of coal
the big red fat rat!

HANAKWANMASS TO ALL
and to all a great work out.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/matrix-karate/

Absolute and Total Control of ANY Fight with the Martial Arts

You Can Walk Through a War Zone with Martial Arts and Never Fight!

One of the things I realized, after 22 years in the martial arts, which was almost 30 years ago, was that there must be a thought before there can be an action.
Now, while you’re grokking that, let me take it to the logical conclusion: a fight cannot occur unless you make the decision that it can so occur.
Lots of people are going to argue with this, but that is simply because they don’t see thought before action, and so can’t understand what I am saying. They have invested too much time in fighting, and not enough time in the martial arts.
I have, just for the heck of it, walked through a riot without receiving a ding. Nor even a curse word, Nor even a bad look. I did this shortly after the Rodney King riots.
I was simply curious concerning what had happened, but more important, I was curious about my ability to walk through a ‘war zone’ without being attacked.
So I drove down to South Central Los Angeles, sauntered across Normandy and Florence (the flashpoint of the riots), drove around, got out and examined businesses that had been destroyed and so on.
No problem.
Simply, I hadn’t made the decision to get in a fight.
Even if I had run into an insane person…I was safe. An insane person, you see, can’t have an effective thought (before an action). They can’t plan. Period. That is part of their insanity.
And, to tell the truth, I had played with this concept before this occurrence.
Once, in the army, I had a fellow stand in front of me, totally enraged, and tell me he was going to beat the holy you know what out of me.
I said, “No thanks,” and watched him.
He didn’t hit me, he just got madder, and louder, and finally some other fellow in the barracks got pissed at the noise and came over and fought him. While they were rolling around on the floor I went to the movies.
Now, this brings us to the most important point of this little epistle. How do you reach the point of being able to make a decision, or not make a decision, concerning people beating you up?
People who practice fighting, and think that that is martial arts, don’t see the thought before the action. They just get mad (frustrated) when I say things like what I have said here.
People who practice the martial arts, which includes forms (concepts) techniques (plans) and freestyle (translating perfection into chaos), can reach the point of being able to see the thought before the action. They usually don’t, however, because though their art is classical, it is random. Not logical. It hasn’t been matrixed.
So the classicists who achieve this ability of being able to see the thought before an action are few and far between. They usually end up being virtually worshipped. If they make the decision to get worshipped. Usually they prefer to live a quiet life. It is just so much more efficient and pleasurable.
When you matrix your art you put it in logical order.
Never been done in any martial art in the history of the world.
A few people have pushed concepts, and that tends to align an art, and that gives people a chance to break through. But the pushing of the concept usually dies with the founder, and the art becomes a legend, and the movements of the art become rote, then confused, then dispersed.
That’s just the way it is. Logic brings one to a pinnacle, but without the concept of logic (which is different than the concepts in the martial arts) the art descends, and usually pretty rapidly. It is not uncommon to see an art self destruct within a generation of the death of the founder.
So this matrixing thing, this logic, is of crucial importance.
It will not only align your art, make it logical and intuitive, but it will safeguard against the destruction of your art.
Watch, the simple drills and forms I developed through matrixing are going to be around forever. They can’t be improved on because they aren’t so much martial arts as a perfection of logic. People will discover them, do them, and find that, while they are an art unto themselves, and incredibly effective, the real joy is in seeing how the art one does, apart from Matrixing, suddenly rears its head and achieves the goals…and concepts…of the original founders.
And, the only other thing I have to say on this matter is this: it is important to learn an art solely so one can create one’s own art. If one doesn’t create their own art, they really haven’t learned the martial arts.
And all this, seeing the thought before the action, creating your own art, understanding the arts as one art, is only possible through learning the logic of matrixing.

Cobra Kai Karate is Coming for You!

Newsletter 896

The Revenge of Cobra Kai Karate!

Great news item,
a remake of the Karate Kid
starring the original Ralph Maccio (Daniel LaRusso)
AND
the villain you love to hate,
what was his name,
the bad guy kid Ralph beats up
in the final tournament?

Yeah, you can’t remember his name,
even though he was a great villain.
The character’s name was Johnny Lawrence,
the actor who played Johnny to perfection was…
William Zabka!

Now,
can you see it,
the characters should be about 50 years old,
fighting one last tournament
for the rights to Geritol.
No,
I’m kidding,
Johnny has fallen on bad times,
and reopens the Cobra Kai,
and falls afoul of Daniel.

Interesting.

So let’s look at this thing.

Daniel works out in solitude,
patient,
thinks about what he does.

Johnny gets in street fights,
cultivates anger,
runs on emotions,
is a loser.

Hmmm.

Daniel waxes on and off,
searches for whatever the heck Miyagi meant,
and becomes a winner.

This was the premise of the original Karate Kid,
and it worked.
Not because it was real,
but because it played to the victim in all of us.
We are all alone in our hearts,
we all want success and friendship,
and therein lies the movie.
The movie plays to our basic wants and needs.

It actually is a superior piece of film making.
As an advice to martial artists…hmmm.

No,
if you want to beat people up,
you have to practice beating people up.
That is the point of the kata and freestyle and techniques.

The mistake of the Cobra Kai
was in the admonishment to …
KILL! KILL! KILL!

So,
has Johnny learned his lesson?
Or is he about to get a new one?
I think we know the answer to that.

But,
will millions of kids be convinced,
or maybe I should say
will millions of 50 year olds be convinced
to find a Cobra Kai
where they can vent 50 years of failure and rage?
Or will millions of 50 years,
tottering on the brink of old age,
be convinced to at last kick a bag,
explore the patience of their minds,
discover how the body really works,
and enter old age with a new heart and body?

The answer,
of course,
is going to be in what kind of school they sign up in.

The odd thing is this:
We all remember the name ‘Copbra Kai!’
Does anybody remember the name of Daniel’s…uh, school?

Interesting.

So,
here’s the course you should take to start off your journey into geriatrics…
http://monstermartialarts.com/martial-arts/matrix-karate/
Check the page out,
it’s got a real bit of unbelievable history on it,
history that will explain all sorts of things about Karate
and the martial arts in general.
And if you’re really hurting,
start off with the Tai Chi on that page.

See you at #MartialArtsmovies!

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/matrix-karate/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Martial Arts Knowledge Proven First time in History!

Newsletter 884

First Professional Martial Arts Instructor!

Congrats to Professional Martial Arts Instructor…
Lonnie Muhammad!

Lonnie managed to ace the test with a 94.7% score.
Man,
well done!

Lonnie is an old matrixing student,
He was one of the first fellows to get on board,
when MonsterMartialArts.com got started some ten years ago.
I remember him well because
he was teaching self defense to security personnel.
He was using Matrix Aikido and Monkey Boxing techniques
way back then.

Here is his win from way back then…

Mr. Case;
I wanted to let you know that the courses did arrive just before Xmas.  Needless to say, I haven’t been able to spend enough time yet with them.  You know something:  just 5 minutes into the Aikido dvd (which I threw in right away to make sure the dvds were working), I felt as if I had been hit with 2 YEARS of training in the aiki/jujutsu arts.
I conducted a Matrix Aikido training class for a Security Team at a local manufacturing plant. I tailored the training according to their Use Of Force policy. As you know they need control and takedown skills. I knew Matrix Aikido would be the answer. The training plan you shared was boss. The class went so smoothly. The participants learned very quickly. By the end of the class you could see techniques of Monkey Boxing coming through. They were also able to create their own techniques. There was one female officer in the class who asked to become my private student. She was throwing, locking and taking down guys twice her size. The Security Supervisor wants me to come back and with more participants! I’ll keep you posted.
Lonnie

Again,
incredibly well done, Lonnie.
Thank you.

Now,
for all you guys and gals reading this,
and thinking about teaching martial arts,
being a Professional Martial Arts Instructor
will give you a considerable edge
when teaching martial arts.
You can walk into any company,
any health club,
anywhere,
and you have the certificates to back up your knowledge.
Your knowledge has been proven by actual test.

And,
if you have ordered
The Professional Martial Arts Instructor book
you can take the test for free.
it’s part of the deal when you buy the book.
You just have to email me at aganzul@gmail.com
and ask to take the test.

To let you know,
I am still putting the test into digital format,
so I still have to email you the test,
you take it and email it back,
and I then grade it.

If you don’t pass,
you’ll have your mistakes,
you can study and take the test again.
No problem.

This isn’t me scamming for money
by charging huge amounts of money
to take and retake tests
and all that.
This is me validating people who are serious about the martial arts,
in a way that will benefit them
career wise,
financially,
or just in the area of achieved knowledge.
People who know what the martial arts are all about
who know the real reasons behind the martial arts,
are MUCH better martial artists.
They shine.
So,
write me if you have read the book and are ready.

OR…
get the book and get the real knowledge,
and get ready to take the PMAT test.

AND…
if you have any doubts,
you can go here and take a sample of the test…

http://www.martialartsinstructortraining.com/certification-quiz/

I’l tell you right now,
you probably won’t score too well,
most people don’t,
but that’s the point of it all,
to find out what you don’t know,
and get you to know it.

I tell you this…
knowledge is the most precious commodity in the universe.
And,
the martial arts have been taught
monkey see monkey do
for so long,
that the knowledge is confuzzled,
bemused and idiocratic.

So hit that link,
find out if you know anything,
and get started on the path of VERIFIED knowledge.

No more fakers who talk a good game,
a fellow with a PMAT certificate is PROVEN!
He is one smart cookie,
and that’s the truth.
Lonnie will attest to that!

Have a great work out!

Al

http://www.martialartsinstructortraining.com/certification-quiz/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei