Cobra Kai Karate is Coming for You!

Newsletter 896

The Revenge of Cobra Kai Karate!

Great news item,
a remake of the Karate Kid
starring the original Ralph Maccio (Daniel LaRusso)
AND
the villain you love to hate,
what was his name,
the bad guy kid Ralph beats up
in the final tournament?

Yeah, you can’t remember his name,
even though he was a great villain.
The character’s name was Johnny Lawrence,
the actor who played Johnny to perfection was…
William Zabka!

Now,
can you see it,
the characters should be about 50 years old,
fighting one last tournament
for the rights to Geritol.
No,
I’m kidding,
Johnny has fallen on bad times,
and reopens the Cobra Kai,
and falls afoul of Daniel.

Interesting.

So let’s look at this thing.

Daniel works out in solitude,
patient,
thinks about what he does.

Johnny gets in street fights,
cultivates anger,
runs on emotions,
is a loser.

Hmmm.

Daniel waxes on and off,
searches for whatever the heck Miyagi meant,
and becomes a winner.

This was the premise of the original Karate Kid,
and it worked.
Not because it was real,
but because it played to the victim in all of us.
We are all alone in our hearts,
we all want success and friendship,
and therein lies the movie.
The movie plays to our basic wants and needs.

It actually is a superior piece of film making.
As an advice to martial artists…hmmm.

No,
if you want to beat people up,
you have to practice beating people up.
That is the point of the kata and freestyle and techniques.

The mistake of the Cobra Kai
was in the admonishment to …
KILL! KILL! KILL!

So,
has Johnny learned his lesson?
Or is he about to get a new one?
I think we know the answer to that.

But,
will millions of kids be convinced,
or maybe I should say
will millions of 50 year olds be convinced
to find a Cobra Kai
where they can vent 50 years of failure and rage?
Or will millions of 50 years,
tottering on the brink of old age,
be convinced to at last kick a bag,
explore the patience of their minds,
discover how the body really works,
and enter old age with a new heart and body?

The answer,
of course,
is going to be in what kind of school they sign up in.

The odd thing is this:
We all remember the name ‘Copbra Kai!’
Does anybody remember the name of Daniel’s…uh, school?

Interesting.

So,
here’s the course you should take to start off your journey into geriatrics…
http://monstermartialarts.com/martial-arts/matrix-karate/
Check the page out,
it’s got a real bit of unbelievable history on it,
history that will explain all sorts of things about Karate
and the martial arts in general.
And if you’re really hurting,
start off with the Tai Chi on that page.

See you at #MartialArtsmovies!

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/matrix-karate/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

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Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

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New Martial Arts Master Instructor Offers Insights…

Newsletter 895

Congrats to New Master Instructor

Congratulations to new Master Instructor
Garren Lockhart.

Here’s his win…

Mr. Case,
I have received the Master Instructor Course, read it multiple times and have wondered…where has this information been and why is this not required for all instructors that have the care of their students entrusted to them? I was amazed at the principles of Matrixing and how they can take any martial art and develop it into one practicum.
I am a great believer in your “The Three Rules”. I have developed a sort of climate survey for my students to have input on the quality of instruction. I also have another survey for my instructors to evaluate themselves and each other.
(I have deleted a couple of paragraphs here, the material would give away too much of the course…Al)
The most obvious observations I made is that my students seem to “lose” their breath while training. By demonstrating the breathing techniques that you share in the course, I was able to assist in redirecting their breathing patterns.
I look forward to introducing more of your principles into the classes. I have ordered the “Matrix Karate” course and anticipate a great learning and training experience, with it.
Thank you, Mr. Case
Garren Lockhart
Thank you,
Garren,
and well done.
Garren is taking the material
and using it right on the spot
with his students.
Exactly what one is supposed to do in the martial arts.
How do you think people learned before structured classes were invented?
They searched people out,
talked and traded.
Sometimes they fought,
but fighting tends to establish pecking order,
and often people aren’t willing to listen (learn)
to people who have beaten them in such fashion.
Look at your own instructors.
Sure,
they could beat you,
but if they are mean,
you don’t hang around long.
You only listen to people you like.

Anyway,
sort of went on a rant there,
but the point is this…

When you teach, when you share something,
it is as if it leaves a space in your mind,
you have poured out,
and something needs to get poured in.
If your intention has been pure,
if your heart is right,
what comes to you will probably be the next step.

I have found that to always be true.
When I figure something out,
I immediately share it.
Give it away,
talk and teach,
and suddenly I am learning something new,
figuring something else out.
It is a never ending process
that makes your life mean something.

Anyway,
if you want your life to mean something,
get a copy of
The Master Instructor Course.
http://monstermartialarts.com/martial-arts/4-master-instructor-course/
Guaranteed,
as Garren says…
‘…why is this not required for all instructors that have the care of their students entrusted in them?’
Thanks, Garren.
And to all,
Have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

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Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

A New Black Belt in Temple Karate

Newsletter 894

Congrats to Temple Karate Black Belt

Congrats to Shayne Guthrie.
Here are parts of his win.
Meijin Al,
I found that if you do the material while concentrating on the basic basics and the Master Instructor course, your form and understanding are greatly enhanced and makes the material easily understood.
I dedicated the last 7 yrs to studying everything that you have written and I chose the Temple Karate program, with your entire Monkey Boxing course, simply because everything you teach, is in these personal system of yours. The Karate, the Shaolin, the Pau Kua and the Tai Chi.
I believe the forms were good due to these two courses. The 40 monkeys really showed and allowed the bridge to be seen from application to actual combat. And, the temple forms, in the way that you structured them just made the Karate I learned in my 20’s make more sense. An example is the second movement in Pinan 3, where the double block ends, in the classical movement, you expanded that motion with a step slap grab motion…which when I was first learning it I always thought there should be something else. This is one of the reasons that I decided on Temple Karate, it was here that I knew I had found a True Art.
Thank you and I hope you do not mind me addressing you as Meijin…I have a friend who is fluent in Japanese ( a fellow MA) and I was discussing some of your teachings and he commented Meijin and when I asked him what that meant he said this:
Meijin Literally “brilliant  man,†a rarely used title for only the oldest, most dedicated and most skilled of instructors in a system.  The title carries with it a  sense of genius in the martial arts, and may also imply attainment of a high spiritual level.

I thought it described you very well!

A Humble Bow Meijin

Thank you, Shayne,
and it is I who am humbled.
To be called Meijin,
quite an honor.
I don’t think anybody has ever said that before,
so I thank you,
I hope I deserve such a compliment.

And,
for all,
it starts with Matrix Karate,
proceeds through the kung fu courses,
goes into Monkey Boxing.

But just because you have done Matrix Karate,
doesn’t mean there isn’t more karate.
The fact is,
classical karate isn’t really understood
until you have done that first matrixing course.
then it opens up,
and goes a lot of places
That is the intent of Temple Karate.

Here’s the link.

http://monstermartialarts.com/martial-arts/temple-karate/

Again,
thanks Shayne,
and to all…

HAVE A GREAT WORK OUT!

Al

http://monstermartialarts.com/martial-arts/temple-karate/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

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Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Relaxing into the Original Style of Karate

Newsletter 893

The Original Karate

Thanks, guys,
Both the ten book series
‘The Biggest Martial Arts Lesson of All,’
and
Professional Martial Arts Instructor,’
are selling.
Thanks.

Okay,
had a real interesting email the other day,
BW had some interesting observations and expeeriences,
regarding heat in the body,
chi circulation,
and so on.
So here is the skinny on all this…

Chinese martial arts have been around a long time.
And,
they have evolved into Tai Chi,
among other internal forms.
All of which says…martial arts evolve.

When they begin,
they frequently use muscle.
Nothing wrong with that.
Except energy is more efficient,
much stronger.

Ever have a baby clutch your finger?
Won’t let go?
Their ‘strength’ is all out of proportion
to their size and development.
They haven’t developed muscles,
so they use energy,
which needs no development to use.

Before you go crazy on that last statement,
let me make a point:
when we learn muscles (as we grow)
we give up energy.
We simply lose that intuitive ‘chi strength’
that we are born with,
or at least know before we get muscles.
Then,
if we want energy,
we have to learn it all over again.
And this means attaining the understanding that a baby has.
What understanding does a baby have?
He understands how to relax.
Energy,
of course,
flows better through what is relaxed.
Which brings us around
to the idea of Tai Chi.
Learn to relax.

Now,
BW was more concerned with experiencing heat in the body.
Karate was giving him much heat.
Here’s the difference…
Tai Chi is slow,
it is ‘suspended’ energy.
You suspend your body in space,
and that takes a very slow drool of energy
which I call ‘suspended energy.’

Karate explodes.
Both types of energy,
suspended and explosive
create heat.
But Karate creates it faster.

Although,
if you wish,
you can dedicate your TCC to the production of heat,
and your body can get amazingly hot.

Okay,
we have two points here,
relaxing and creating heat/energy.
Let me get to the point.

When Karate came from China
it was taught with an eye to chi power.
People relaxed more in the form,
figured out how to make the tricks work effortlessly.
Then, as the martial arts grew,
people and schools lost that ability.
The Japanese in particular
were obsessed with power,
and that often meant muscular power,
and not chi power.
And example of this is actually given,
though inadvertently,
in the book ‘Moving Zen,’
by CW Nicol.
Mr. Nicol relates the story of a TCC man
who was pounding on a pillar under a huge house.
The house shook,
the karate men couldn’t make it shake with their punches,
and there is a conclusion in there.
But you have to have an open mind to make it.

Anyway,
speaking for myself,
How do I know that what I tell you here is true?
Because I learned a style of Karate called Kang Duk Won.
And it was only a couple of generations removed from China.
Byung In Joon to a couple of Koreans to Bob Babich to me.
Not a long time for it to get corrupted.
Mr. Babich, in particular,
was incredibly light and whippy.
He was like a father that weighed a thousand pounds.
The other people in our school used muscle,
and were in awe of Bob.
I watched Bob,
and tried to figure out what he was doing that was different.
I probably wouldn’t have figured it out,
except that I read a lot of books on zen.
And the secret was:

emptiness.

Space.

Doing nothing until nothing is left undone.

To relax,
even in the middle of form,
even in the middle of technique,
even in the middle of freestyle.

And,
when you relax…
chi flows.
And Chi can create,
among other things…
heat.

Now,
the final thing I want to say,
give you a chance to grok all this,
has to do with being ‘on,’ or ‘off.’

BW observed the difference between his art
when it worked light and whippy,
and…other times.

When you relax your body totally,
when you make ONLY the fist tight,
then you will get a result snap that is incredible,
and different from the art
that all the power mongers out there
want to sell.

But it takes patience,
no resistance,
an emptiness of the mind.

It’s easy to do,
but so easy it’s hard.

Seems like there is always something there to distract you.

Okley dokely.
Nuff said,
I wish you success.
You can check out the Kang Duk Won in my book of the same name,
it’s on Amazon.
Or at the KangDukWon.com site.
Or you can check out what I’ve done with some of the forms here…

http://monstermartialarts.com/martial-arts/temple-karate/

Temple Karate has an amazing amount of material on it,
including some data on how the art was really formed,
and what for,
and how it was really meant to be used.

So have a great work out!

Al

http://monstermartialarts.com/martial-arts/temple-karate/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

What is My Black Belt Worth?

Newsletter 892

Why Do I Need a Black Belt from You…

Thanks to all who have purchased
The Biggest Martial Arts Lesson of All!
It’s available on Amazon.
I’ll be putting up links and ads for it
one of these days.

Hey,
I’m not good at social media,
but I was trying to figure it out the other day,
and came across a site
with a lot of bad things to say about me.
I usually laugh at these things,
they’re always written by people
who have never taken a course,
but have an opinion.

For whatever reason,
maybe the desire for abuse,
I read a couple of the ‘complaints.’
And, man,
I got a good one.

‘Why do I need a black belt from you
if I already have one?’

Man,
unfortunately,
the complaint was old,
no way to really respond,
and I actually did want to respond.
My answer would have been:

because your system is probably flawed,
because you monkey see and monkey do learned
without understanding what you are doing.

Look,
I respect that the guy has probably put in some work,
maybe even a few years,
endured some bruises and such,
but he’s basically working at 10%
if he doesn’t know the reasons behind what he is doing.
The unfortunate news is
he wasn’t asking seriously,
he wasn’t seeking,
he was just being a Beavis and Butthead type of guy,
smart mouthing me.

That’s the trouble,
you see.
People want to argue without the facts.
You see it in politics.
The idiot who says things like:
‘You’re a racist,’
when there is NO hint of racism.
Or starts calling people names,
when you ask for the facts.

There is just a s segment of the population,
and this is true of the whole world,
that wants to be heard,
without taking the time to learn anything beforehand.

And,
this is true in the martial arts.
‘Al is bad,
you can’t make a black belt
in less than three years!’

But,
you can,
I’ve got video proof,
but they don’t take the time to see the proof,
they just want to be heard.

Ever hear that old saw?
‘Those who speak do not know,
those who know do not speak.’

That says it all.

Now,
for anybody who DOES want the proof,
who DOES wish to seek out the true martial arts…

Matrix Karate puts order in Karate
(and the martial arts)
MonsterMartialArts.com

There is a COMPLETE course of classical karate
KangDukWon.com.

There is video proof on the three month black belt course
(120 lessons!)
MonsterMartialArts.com

And,
if you can’t afford the SMALL sum asked,
you could always look through my books for proof.

Outlaw Karate: The Secret of the One Year Black Belt,
and many others…

And,
you could simply read my blog,
alcase.wordpress.com,
do a search for the term Master Instructor,
or other related terms,
you will come up with TONS of testimonials,
actual case histories,
if you will,
written by the people who have done the courses,
people who didn’t voice an opinion,
but went looking for the truth.

The truth is scientific.
It can’t be argued with.
But it can be ignored,
unfortunately,
it is usually ignored by those who ‘write’ the loudest.

Okay,
have a FANTASTIC DAY!
and a great work out!
Al

MonsterMartialArts.com
KangDukWon.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

HUGE Ten Volume Martial Arts Masterpiece Released!

Newsletter 891

The Biggest Martial Arts Lesson of All Released!!!

Been busy,
keeping my head low and working on the martial arts,
and came up with a TEN VOLUME series.
That’s right, TEN volumes.
That’s a lot of writing.

In fact,
that is about 1500 pages,
700+ chapters,
320,000 words!
That’s a lot.

It is called,
‘The Biggest Martial Arts Lesson of All.’

It is based on the original 500 articles,
which I used to sell on Monster,
but which went out of print,
mainly because I had so many more than 500 articles.

The books have been divided into approximately 25 sections.
Karate, Taekwondo, Kung Fu, Chi Power, Matrixing,
lots of chapters.
You can see which volume has which chapters
by searching on Amazon
and reading the descriptions.

Now,
you can get a cheap kindle version,
about five of them i am letting go on kindle for $.99.
Low price to encourage sales.
the other 5 are $4.99.

I recommend the paperbacks,
which are still inexpensive
at only $9.99 a piece.
The reason the paperbacks are so much better
is that kindle has a real rough time with formatting.
But,
up to you.

And,
if you would,
I need some five star reviews.
If you have a PDF of the original 500 articles,
you are qualified to leave a review.
And if you buy,
please say kind things.
If you are going to give me unkind things,
or less than five stars,
fugetit.

So,
in these TEN VOLUMES
you are going to get the pearls and priceless wisdom
that result from 50 years in the martial arts.
Laughers on who is better,
Michael Jackson or Bruce Lee,
training tips like
how to master light kung fu,
the correct way to power up your punch,
developing kicks that will knock over surly elephants.
and histories like
the real story of the Shaolin Temple,
tales of forgotten masters,
and so on.

Look with 700+ chapters,
you could read a chapter a day,
and it would only take you two years
to become thoroughly enlightened.

Or you could take the short cut,
read them overnight
and be enlightened by tomorrow morning.

So,
go get it,

‘The Biggest Martial Arts Lesson of All.’

It’s in ten volumes,
it’s on Amazon,
(publishing is in process,
so it may take a couple of days for some of the volumes),
or if you want to send me more of a commission,
it’s available on Createspace.

Okey dokey!
Thanks,
and go for it.

A great work out to you!
Al

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Finding the Limits of MMA Fighting

Newsletter 890

The Limits of MMA

I’m a big fan of MMA.
I am a critic,
however,
of those who believe that MMA is the only way,
who would speak ill of karate, kung fu, or any other art.
MMA is just a piece of the bigger pie,
a piece of the bigger martial arts
which includes all martial arts.
Which bigger art,
thanks to matrixing,
makes sense and is easily learned.

So,
I was teaching the other night,
got a kid who was a wild hair.
Now,
the kid is actually not bad.
He can freestyle,
and he can grapple,
but he can’t control his body.
Isn’t that interesting?
He’s actually a black belt.
Not a bad one,
but he can’t control his body,
and here is where we come to the limits of MMA,
and the tragedy of this particular martial artist.

When he learned jujitsu
his teaching stopped at the techniques of jujitsu.
So he learned how to freestyle,
to fill the gap.
To be competent both in fisticuffs and grappling.

So I asked him to do a simple move.
Something like a block and punch.
He mouthed off,
sulked,
laughed,
and looked like garbage when he finally tried the simple move.

His attitude was:
I know how to fight
so I don’t need to know that stuff.

So his art stops at flesh contact.
That was the art he learned,
jujitsu,
and when there is no flesh contact,
no wrestling,
he doesn’t know what to do.

What about his ability to fight?
All he can do is kick and punch,
destroy,
and while there is an art to destruction,
it is not the true art.

The true art lies in control.

To the degree that you can control your body…
AND OTHER BODIES
to that degree you have the true art.

To the degree that you canNOT control your body…
AND OTHER BODIES
to that degree you do not have the true art.

He can control his own body in the limits of wrestling.
He can control his body if it comes to kick and punch.
He CANNOT control another person’s body.

And here is a subtle but determining factor.
If you practice MMA,
without recourse to classical arts,
you practice beating people,
not controlling them.
And that puts a severe limit
on what you know
and what you can learn.
MMA is great,
but you have to know how to get beyond that one limit.

So I asked the kid to punch me.
He couldn’t.
Every time he tried to punch me I would simply shift,
slap his hand aside,
and control his body.

Then,
I applied a grab art,
tied him up,
took him down,
and said:

‘Would you like to be able to control other people like that?
Would you like to know the simple tricks I use?
It’s easy,
but you’ll have to work hard,
and you’ll have to think.’

He mouthed off,
sulked,
laughed,
and made himself scarce.

His attitude was:
I know how to fight
so I don’t need to know that stuff.

In spite of the fact that I had just proved it worked.

And here is the tragedy,
in a nutshell,
the whole thing of what was wrong with the kid,

He was scared of what he didn’t know.

He was scared of learning something.
Heck,
if he learned something,
it would prove that he didn’t know everything.
Can’t have that, eh?

And that’s true,
to a degree,
of almost every child,
and even of every adult.

I don’t want to learn
because it will prove I don’t know something.

I CAN’T HAVE MY IGNORANCE SEEN!

So,
the kid hangs around the dojo,
marginally useful,
as long as the task is simple,
but you can’t trust him to do any teaching,
as teaching is merely a way
for him to be dominant (read bully),
and prove to the world
that he knows something,
even though he doesn’t.
He only knows shadows,
and the light eludes him.

Here’s the true education right here.

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

How to have PERFECT form in seven simple steps.
How to have PERFECT techniques in six simple steps.
This knowledge is so powerful that people read it
and are totally changed.

Have you ever experienced something that was so true
it simply changed you?
A blink,
and you were different.
That’s what this stuff is.

have a GREAT work out!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

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http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei