Perfection in the martial arts

Newsletter 865

The Key to Finding Perfection in the Martial Arts

Happy Santa Anas!
The Santa Ana’s are the big winds here in LA,
it’s fun to work out with them whistling through you.

Ok-a-ley dok-a-ley,
it’s time to find out what perfection in the martial arts is.

Had a great talk with a bunch of students the other day,
and I mentioned finding perfection in the martial arts.

So what is perfection in the martial arts?
It’s an interesting question,
one that nobody ever really asks,
they just talk about it,
and assume they know what they‘re talking about.

It’s when you can ‘one punch/one kill’ somebody.
It’s when your form is perfect.
It’s when you understand the secret of the universe.
But nobody knows what perfection really is.

I do.

I defined it in The Master Instructor Course,
and tell you how to get it.

But here,
let’s talk about the short version.
Let’s talk about one of the things that I learned
way back when
that put me on the path to,
or at least understanding
what perfection is.

I was in an aikido class,
and the instructor said,
‘The perfect art cannot be felt.’

Man,
that was zen.
you know?

And it started me thinking.

He was talking about blending your defense
with the attack.
He was talking about moving your body
totally in synch with the incoming attack,
so that the opponent didn’t actually feel you
even when you took control of his body.

And he was talking about a high level of energy,
profound spiritual awareness,
etc.

But,
there’s more to it.

I took what he said
and applied it too ground rolling.

A perfect circle has no corners.
Because if you have a corner,
something will thump on the mat,
and then there is no perfection.

I spent a lot of time
figuring out how to roll without making any noise.

And it translated as:
the perfect art has no sound.

And I took that and applied it to karate.
I learned to move
without being heard.
My feet didn’t slap the mat,
not even my gi rustled,
and the only sound
was the smack of my fist hitting flesh.

Interesting.

The other night I came across the 1935 video of Morihei Ueshiba.
There was no sound.
He threw people,
and the only sound was them hitting the mat.
But of him,
there was no sound,
no foot fall,
no grunt,
no whisper of motion.

The perfect art can’t be heard,
or felt,
or,
for that matter,
even seen.

And that is the sort of thing I endured
to figure out the seven principles of the body,
and the six secrets of how to make ANY technique work,
which are all on The Master Instructor Course,
along with a lot of other nifty stuff.

Here go…

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Making Your Martial Arts Stances Explosive!

Newsletter 864

A Simple Exercise for Sinking the Weight in the Martial Arts

Happy after Easter!
Hope you don’t run over any eggs
when you mow your lawn.
Yuck!

Okay,
here is one of the exercises I use,
especially for kids,
but great for anybody
who wishes to find
the true foundation of karate
or any other martial art.

Grounding.
It is when you sink your weight into the ground.
Simply,
you have to sink your weight,
to attach the machine that is your body
so that you can use that machine.
This is basic mechanics.

I am always,
when I teach forms,
telling people to sink their weight.
They have to bend both legs,
feel the weight,
let the weight reach the ground,
so that the tan tien will create energy.

You don’t reach the ground,
you have no energy.
You have no real energy building inside your legs.

It’s funny,
people doing boxing,
kick boxing,
modern tournament type freestyle,
they bounce.
They want to look like Bruce Lee.
But before Bruce,
everybody sank their weight,
shifted their weight between their feet
as they edged towards the opponent.
It was the gunfighter mentality.
Sink,
edge forward,
spring.

Nowadays,
unfortunately,
everybody has forgotten this.
Everybody wants to bounce.
Bouncing uses up muscles.
Sinking the weight creates…endless energy.
Energy that can be used to spring like a cat.

Okay,
the best stance for teaching this is the horse stance.
The horse stance can be used in freestyle,
quite easily,
but the true glory of the horse stance
is simply for the creation of energy.

So you have the kids face in a direction.
You say back, they pop their horse stance to the rear.
You say right, they pop it to the right side,
left is the other side, front is back to the front.

When I say ‘POP,’
that is key.
Here’s the secret,
you must NOT let the body raise in the air.
The head must not bob up and down.

You must ‘swap’ your feet
so fast that you don’t have time to fall,
and you must do so without popping up.
This is not an exercise in falling,
it is an exercise in moving so fast you don’t have time to fall.

The secret here is that you have to use the tan tien.
To properly pop your stance,
to move both feet so they start at the same time,
and land at the same time,
you must explode from the tan tien to make this happen.

simple exercise, eh?
And,
when teaching a class,
it’s sort of fun.
Kids love it.
They’ll bob up and down all over the place,
but you just go around and hold a hand over their head,
and tell them not to touch it.

Works every time.
Here’s a link to the actual forms and exercises that I use to build Chi.

http://monstermartialarts.com/martial-arts/4c-matrixing-chi-power/

Have some great tan tien exploding energy!
And a great work out!

Al

http://monstermartialarts.com/martial-arts/4c-matrixing-chi-power/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Basic Rules of Muscles in the Martial Arts

Newsletter 863 ~ Don’t forget to sign up for the newsletter and get some FREE BOOKS!

The Secret of Strong Muscles in the Martial Arts

And there is a secret.
Before get to it,
let me go over the basic understanding
of how muscles work in the martial arts.

First off,
the forms are calisthenics.
The horse stance is a squat,
the front stance is an almost lunge,
and so on.

And,
every time you snap the muscles,
close them violently to a focus,
you are using plyometrics,
plyometrics is contraction and expansion of muscle
designed to increase strength.

And everybody knows
how studying the leverage of muscles,
and using those muscles,
when throwing people around
is fantastic exercise for the body.

After a lifetime of doing forms,
tossing people around,
striking and kicking,
I am in top shape.
I shake my head in dismay
when I see people younger than me,
tottering around on canes,
clutching walkers,
hauling oxygen bottles.

All that stuff could be avoided.

A little fun in the martial arts every day.

Just playing tag with your fists,
gotcha with kicks,
and a little grab and toss with bodies…

And, it’s not too late!
You can eat right,
exercise right,
and turn your age back.

Anyway,
I promised you a secret.
and it’s good one.
One that I’ve never heard anybody talk about.

At first,
you work out hard.
You build your strength,
you push yourself until you can do those techniques
without any problem.

And,
when it isn’t any problem
you stop working so hard.
In fact,
you start to go backwards.
you use less and less muscles.

The work outs you do won’t be as hard,
but the mental focus is greater,
until you don’t use muscles at all.

Effortless martial arts,
putting somebody down with a finger.
Isn’t that a great ‘death strike?’

Or tossing somebody with a shrug,
everybody stares at you and says,
‘What’d he do?’

And what you do is simple,
you use muscles
until you don’t need muscles.

The fact of the matter is
there are three aspects to the martial arts,
Speed…Power…Technique.

Speed and power diminish with age,
but technique done right,
will never fade.
Good technique uses the muscles less and less,
until you don’t need them.
A weak guy can throw a strong guy.
If a guy was actually to stay weak,
after doing some intense martial arts.
Grin.

But that’s the secret,
do your techniques,
put awareness into your techniques,
until you don’t need muscle,
you just know the angle,
and your correct body alignment
lets the energy flow.

Well,
there’s a lot more to it,
I’ll talk more about this stuff on this blog
at MonsterMartialArts.com

In the meantime,
if you’re interested in some very streetwise stuff
that really works the muscles,
fast changes
lots of good, clean fun,
and exercises that will build muscles
until you reach the stage
where you don’t use muscles,
try this:

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

It’s a weapons course,
very logical and quick to do,
and, heck,
the guy who comes after you on the street
will likely have a weapon.
Might just as well learn how to swing a little quick weight at his head,
eh?
Grin.

Happy Easter!

Al

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Use of the Pinkie in Martial Arts Fighting

Newsletter 862

The Deadly Pinkie in Martial Arts Fighting!

Happy Easter work out!
I hope you find lots of colored eggs.

Hey,
I thought it was time to talk about
the deadliest weapon in the martial arts.
The pinkie.

Now hold on,
don’t get that look on your face,
let me explain.

If you grab somebody’s pinkie in a lock,
like holding the pinkie vertical with your thumb to the base,
and start applying a bit of pressure,
you hear an ow.

The fellow has been subdued by a pinkie.
He is in pain,
he is thinking of his pinkie,
well,
he is thinking of the pain where his pinkie used to be.
He goes up on his tip toes,
he dances,
and,
here comes the strange part…
if you threw his pinkie off a cliff,
he would go with it,
screaming and shrieking,
so glad that the pain has stopped…
and then he realizes he’s falling hundreds of feet to his death!

And it was his pinkie that did it.

Now,
there is truth to this.
Yes,
there will be the fellow who understands
and would sacrifice his pinkie
that his body might live,
but these fellows are few and far between.

The Pinkie Death Throw.
Moo hah hah!

But,
that leads to something else.

Take a pin,
stick it…HARD…into your finger.
You jerk back with a howl.
DAMN that hurt.

Isn’t that funny?
You would think that a small body part
would only hurt a little.
But your whole body seemed to feel the pain of the pinkie.

Now let’s turn this whole concept around.
What if you hit somebody in the nose
and smashed it like…it was a pinkie.

Weird.

But if you did it the right way
the whole body would feel the pain of the nose.

The trick is,
nobody does it the right way.
Everybody hits like they are trying to displace the whole body.
Move the whole body in space.
But what if you hit a small part of the body,
broke a rib…like it was a pinkie.
Hit somebody in the belly,
but only like you are…breaking a pinkie.

I know,
it sounds stupid.
It sounds like a comic book,
but…but there’s this little, niggling pice of WTF? in your mind right now.

So think about it like this.
If you hit somebody in the chest,
like you are trying to move their whole body,
then the whole body feels it,
and pushes energy into that spot.
Strike is negated.

But if you hit precise,
focus on a pinkie sized area,
AND IGNORED THE REST OF THE BODY!
It would be like breaking a pinkie.
The body couldn’t get behind it,
and yet the whole body would feel it.

That is focus in the martial arts.
Real focus.
Focus beyond tightening the fist in space…
focus of energy in a precise spot on the opponent’s body.

So what got me thinking about this?
I was watching youtube.
I was specifically looking for Heian Five techniques.
I came across this lady champ,
did her own series,
incredibly good looking kata,
and yet,
when she focused her punch,
it wobbled all over the place.

All the muscles in the body tightened,
but it was more like they spasmed.
Not like the whole body entered into her fingers.

And there were other things wrong with her form.
The back leg of her back stance pointed to far to the side,
like it was a half horse/half back stance.
There were timing gaps in her motions,
very significant,
but broke the CBM (Coordinated Body Motion) of her form.

And I thought about the way we did form at the Kang Duk Won.
Every move was a simple move from one place to another,
designed for use in a fight,
no timing gaps designed to impress tournament judges.

So, I was saddened.
Fantastic champ,
knew her stuff,
but the stuff she knew was wrong.

Don’t get me wrong,
I’m sure she gets all sorts of benefits from the forms,
and she is a champ,
probably knows her freestyle like crazy.

BUT, she will never understand perfection of form,
or even understand what perfection of form is,
or that it can be.

Well,
I’ve defined it for you in the various courses.
Shown the angles and motions,
described the how and why so it can work in freestyle.

But if you’re interested in classical karate,
which is a good base for ANY art,
then try Temple Karate.

Temple Karate is the old Kang Duk Won forms I learned
almost 50 years ago.
It was 90% perfect then,
and I’ve done little matrixing tweaks,
to bring it to 100%.

http://monstermartialarts.com/martial-arts/temple-karate/

Okay,
I hope you all find a chocolate Easter Bunny under your pillows this year..
maybe a couple of Cadbury eggs.

And don’t forget to Work Out!

Al

http://monstermartialarts.com/martial-arts/temple-karate/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Outlaw Karate Training Manual Re-issued!

Outlaw Karate Gets a Face Lift!

‘Outlaw Karate: The Secret of the One Year Black Belt,’ was one of the first books on Matrixing. Actually, it was written before matrixing became ‘officialize.’

This is the first book to put forth the concept that people could actually earn a real Black Belt in Karate in a year of less.

This new edition includes a glossy cover. The original material,  five star rated on Amazon, is intact.

The glory of this book is that it goes belt by belt, describing all the experiences, detailing what the student should be going through, and showing all the forms and applications. Thus, the reader has a much better chance of getting through the material without error; it is actually possible to get to a Black Belt within one year.

The book is based on the author’s synthesis of two martial arts, ‘Kang Duk Won’ and ‘Kwon Bup.’ All duplicate material has been discarded, along with fluff material such as poser techniques, unworkable techniques, and so on.

The result is an extremely hard core, street workable system.

The book includes detailed instructions on such items as:

  • how to create power
  • six ways to translate a block into totally different techniques
  • promotional requirements for every belt
  • what a student goes through on each belt level and why
  • the actual written tests for each belt
  • and TONS more.

The book is 166 pages with 212 images. In includes the complete system, with all the forms, applications, and methods of freestyle.

To find out more about Outlaw Karate: The Secret of the One Year Black Belt, click on this cover…

you can get a black belt in less than a year

Click on the cover to go to Amazon and find out more…

This book is a complete system. It includes all the forms and form applications, along with methods of freestyle.

Bonehead Martial Arts on Youtube!

Newsletter 861

Where to Find Real Martial Arts Knowledge

Happy spring work out!
It is so beautiful today…PERFECT for a work out!

I once said,
I don’t know if anybody recalls this,
that if you want information
there is a definite sequence of material to consider.

A newspaper provides a headline
a few facts that might or might not have anything to do with anything.
Because a newspaper sells tragedy by screaming it out.

If you want more information,
a magazine works well.
People buy magazines because
the articles are more in depth.

If you want to learn a lot,
read a book.

This is actually pretty obvious stuff.

BUT…have you converted it to the internet?
That sort of media?

Most people watch the TV to get mad.
They listen to the news and walk away pissed off.
The news is just bad gossip,
no real information,
just inflame you
so you’ll tune in tomorrow.

Then there’s the internet.
Blogs and newsletters, oh my.

But the internet is written by boneheads,
for the most part.
People who want to get rich,
or who are easily titillated.

There are a few good sites,
mine foremost,
but…lots of crap out there.

But, it is a good way to find out about…videos.
You can order videos,
the equivalent of a book,
and if a picture is worth a thousand words,
a video is worth a million.

That said,
let me pick on one bad guy on the internet,
the one bad guy that we all (me included) latch on to.

Youtube.

Here’s the problem with youtube.
People end up not looking for information,
they don’t want to learn,
they want titillation.
They want entertainment.

Here’s the comparison.
When there was no internet,
and people commonly read magazines,
we would pour over those mags.
We would borrow them from friends,
read every word in them,
including the ads,
and even the publication notices on the front page.

It was our only source of information!
We were starved for information!

Now, with the glut of everybody and their cat
showing off their poorly imagined kata,
and techniques that could get you killed,
the replacement for magazines does more harm than good.

People don’t look for information,
they click from vid to vid,
looking for…the latest knock out.
The guy getting hit by the car.
The two girls catfighting.

People, entertained by the net,
have become seduced by the salacious.
They don’t want to learn.

I can’t tell you how many times I have people
who think they know karate,
but really are only enraptured
by the joy of combat.
They fight,
without thought of learning.
They spend too much time on the net,
bruising their brains with people who don’t know anything,
bloody headlines,
and gimmicks.

Now,
why do I tell you about this?
Merely so you’ll think about it.
I don’t suppose to change the world,
only a few people who get it.

That’s just the way it is.

So the next time you start searching
for the latest nose-flattening,
eyeball bleeding,
kidney squashing knockout…

remember to finish up the night by coming to a site
like MonsterMartialArts.com.
Think about getting videos that are a couple of hours in content,
with accompanying books,
filled with illustrations,
and the exact method of how to do the martial arts.

You’ll be glad you did.

Real knowledge will make you feel a lot better
than salacious, titillating knock outs.
It will make you a better person,
and last your whole life.

Here’s a link to make you think:

http://monstermartialarts.com/martial-arts/2f-matrixing-the-master-text/

It is the big record of matrix research,
it will tell you how I came up with the science of matrixing.

Now,
have a FANTASTIC work out!

Al

 

http://monstermartialarts.com/martial-arts/2f-matrixing-the-master-text/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Gordon Liu, Cal Worthington, and the Most Powerful Punch in ALL the Martial Arts

Newsletter 860

Gordon Liu, Cal Worthington, and the Most Powerful Punch in ALL the Martial Arts

Let’s talk about perfection in your work outs.

I’m pretty lucky.

I grew up through the so called

golden age of martial arts.

Though,

truth,

I think the golden age is just over the hill,

we’re on the cusp of great things,

things that the ancient masters would eat their hearts out for.

So,

in this golden age of martial arts

were some wild ass chop sockies.

Chop sockies are the name we’ve given kung movies

of the seventies and eighties.

Special effects consisted of trampoline kicks,

and the most terrible acting imaginable.

But for a country that had no martial arts

this was the holy grail.

Gordon Liu was the ringleader

of this massive influx of kung fu.

‘Thirty-six Chambers of Death,’

you know?

And,

one night I was watching late TV.

During the eighties

late night was supported by Cal Worthington.

Stick with me now,
I’m going to take a little trip…

Cal Worthington sold cars on late night TV.

He would put a tiger on the hood of a car

and call it his dog ‘spot.’

One day I needed to buy a car,

so I headed over to Cal Worthington’s place,

kids and wife in tow.

Now Cal had a song that played on TV.

The song went…

‘Go see Cal, Go see Cal, Go see Cal!’

And I didn’t know that my two boys couldn’t understand the song,

and had replaced Cal’s lyrics with their own.

So we hoped out of the car

a bunch of sales men were leaning against a nearby car,

and one of my boys went up to them

and asked if this was really where Cal Worthington  lived.

The salesman smiled and said yes.

My boys immediately launched into their own version of the Cal song.

‘Pussy Cal, Pussy Cal, Pussy Cal!

Needless to say,

the salesman were lying on the ground and holding their guts.

They couldn’t stop laughing.

I tried to get one to stop laughing.

I said, ‘We need a car.’

Between laughs he said, ‘I don’t care!’

And the laughter started up again.

Okay,

that was a long way to go,

but here’s the thing,

amongst those bad, old movies that Cal supported

was a little gem called, ‘Mad Monkey Kung Fu.’

At three in the morning,

one summer night,

I was watching that thing,

and the hero gets his ass kicked,

and he is training in this weird stuff called Monkey Kung Fu,

and suddenly I see the training gimmick.

He hits with his outstretched fingers,

then, without retracting his hand,

he goes forward with his knuckles,

then, without retracting his hand,

he goes forward with his fist.

I looked at that.

I started going around the house,

hitting walls, doors, anything that was a surface.

Fingers, knuckles, fist…

Fingers, knuckles, fist…

Fingers, knuckles, fist…

And,

I knew it was a movie gimmick.

I knew it was bogus,

but I couldn’t stop practicing it.

Fingers, knuckles, fist…

And,

over the course of months

I tweaked that sucker into different forms,

explored different timings,

and things started to happen.

When I began kenpo,

back in 1967,

I used to hang a piece of cardboard,

and strike it with a backfist.

Eventually,

I was able to make hole on the cardboard,
but I stopped because there was no place to go.
I make a hole and…so what?

What was the next step?

Then,
years later,
I found the Mad Monkey Punch,

and this obsession gripped me again,

‘and over the months I began to put holes in things.
cardboard,
pieces of drywall,
whatever.

Now,

everything is connected in this universe.

somebody touches your little toe,

and even the hairs on your head feel it.

When I started practicing the Mad Monkey Punch

I was already at the point
where I could make holes in cardboard with a backlist,

and I could do push ups on two straight fingers.

And, I had done  a ton of Tai Chi,

Tai where I shifted the body back and forth,

causing weight to go back and forth,

causing a feeling of energy going back and forth,

like water in a  bathtub,

as it were,

and I suddenly began putting that into a fist.

Here is the equation:
Kenpo snapping backfist.

Push ups on two perfectly straight fingers.

The Mad Monkey Punch.

Tai Chi sloshing around inside my karate body.

equals

a fist that can penetrate the body.

There are three depths when striking,

strike the skin,

hitting as hard as you can,

but leaving no pain.

strike the muscle,

causing bruise.

strike the bone

causing the bones to shiver and break.

I sometimes am teaching people,

and when I want to make a point,

I strike for the bone.

The students INSTANTLY crumple up.

They jump back and rub their shoulder,

and wonder how the heck an old man can hit so hard.

I don’t hit so that the body is flung back,

in fact,

I hit and the body doesn’t go anywhere,

it is just revulsed from the introduction of total body invalidation,
invalidation that the student can feel
from the little toe
to the hairs on his head..

Sometimes you can see me do this kind of punch on videos,

but not often.

I’ll have to shoot a video on it,
showcase it for you.

it really is easy,

but it took a long time to develop,

especially since I didn’t know what I was doing.

And I really didn’t know what I was doing,

but it was like I was caught in a current,

and bouncing off significant rocks,

until an idea or two formed in my head.

Connections.

Everything in the universe is totally connected,

but it takes awareness to see it.

The martial arts grow that awareness,

but you have to have patience,

and a wee bit of faith.

Anyway,

I hope I have inspired a few of you

to explore some of these things,

snapping backfists
totally straight two finger push ups,

mad monkey punches

tai chi until you are sloshing bathtub of energy.

Or maybe something I’ve said

has connected with something you already know,

or caused a spark to happen,

or something.

You know,

if you wish to know what I know,

to tap into my 50 years of martial arts obsessing,

it’s all in the videos and books.

Try this one…

http://monstermartialarts.com/martial-arts/hard-punch/

That’s a book written on punching.

A whole book,

listing ALL the exact methods I used,

how I figured out the sequence of energies,

to make a perfect punch,

and the exact drills I did.

Actually,

there’s three books bundled here,

read about the other two at the bottom of this page.

http://monstermartialarts.com/martial-arts/hard-punch/

Thanks for being martial artists,

and have a great work out!

Al

http://monstermartialarts.com/martial-arts/hard-punch/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei