Tag Archives: kung fu

Finding the Limits of MMA Fighting

Newsletter 890

The Limits of MMA

I’m a big fan of MMA.
I am a critic,
however,
of those who believe that MMA is the only way,
who would speak ill of karate, kung fu, or any other art.
MMA is just a piece of the bigger pie,
a piece of the bigger martial arts
which includes all martial arts.
Which bigger art,
thanks to matrixing,
makes sense and is easily learned.

So,
I was teaching the other night,
got a kid who was a wild hair.
Now,
the kid is actually not bad.
He can freestyle,
and he can grapple,
but he can’t control his body.
Isn’t that interesting?
He’s actually a black belt.
Not a bad one,
but he can’t control his body,
and here is where we come to the limits of MMA,
and the tragedy of this particular martial artist.

When he learned jujitsu
his teaching stopped at the techniques of jujitsu.
So he learned how to freestyle,
to fill the gap.
To be competent both in fisticuffs and grappling.

So I asked him to do a simple move.
Something like a block and punch.
He mouthed off,
sulked,
laughed,
and looked like garbage when he finally tried the simple move.

His attitude was:
I know how to fight
so I don’t need to know that stuff.

So his art stops at flesh contact.
That was the art he learned,
jujitsu,
and when there is no flesh contact,
no wrestling,
he doesn’t know what to do.

What about his ability to fight?
All he can do is kick and punch,
destroy,
and while there is an art to destruction,
it is not the true art.

The true art lies in control.

To the degree that you can control your body…
AND OTHER BODIES
to that degree you have the true art.

To the degree that you canNOT control your body…
AND OTHER BODIES
to that degree you do not have the true art.

He can control his own body in the limits of wrestling.
He can control his body if it comes to kick and punch.
He CANNOT control another person’s body.

And here is a subtle but determining factor.
If you practice MMA,
without recourse to classical arts,
you practice beating people,
not controlling them.
And that puts a severe limit
on what you know
and what you can learn.
MMA is great,
but you have to know how to get beyond that one limit.

So I asked the kid to punch me.
He couldn’t.
Every time he tried to punch me I would simply shift,
slap his hand aside,
and control his body.

Then,
I applied a grab art,
tied him up,
took him down,
and said:

‘Would you like to be able to control other people like that?
Would you like to know the simple tricks I use?
It’s easy,
but you’ll have to work hard,
and you’ll have to think.’

He mouthed off,
sulked,
laughed,
and made himself scarce.

His attitude was:
I know how to fight
so I don’t need to know that stuff.

In spite of the fact that I had just proved it worked.

And here is the tragedy,
in a nutshell,
the whole thing of what was wrong with the kid,

He was scared of what he didn’t know.

He was scared of learning something.
Heck,
if he learned something,
it would prove that he didn’t know everything.
Can’t have that, eh?

And that’s true,
to a degree,
of almost every child,
and even of every adult.

I don’t want to learn
because it will prove I don’t know something.

I CAN’T HAVE MY IGNORANCE SEEN!

So,
the kid hangs around the dojo,
marginally useful,
as long as the task is simple,
but you can’t trust him to do any teaching,
as teaching is merely a way
for him to be dominant (read bully),
and prove to the world
that he knows something,
even though he doesn’t.
He only knows shadows,
and the light eludes him.

Here’s the true education right here.

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

How to have PERFECT form in seven simple steps.
How to have PERFECT techniques in six simple steps.
This knowledge is so powerful that people read it
and are totally changed.

Have you ever experienced something that was so true
it simply changed you?
A blink,
and you were different.
That’s what this stuff is.

have a GREAT work out!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

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Destroying Karate, Kenpo, and Other Martial Arts

Newsletter 887

Things that Destroy Karate, Kung Fu and Aikido

Good hot afternoon!
109 degrees out here in la la land,
and we have two choices:
hide in air conditioning,
or…
WORK OUT!

I opted to work out,
the rest of this day is going to be SOO-O-O cool.

Okay,
things that destroy Karate, Kung Fu, Aikido,
or ANY other martial art.

Building reaction time.
Which means feeding the concept of ‘muscle memory.’
Muscle memory is a psychological concept,
and it means that you think you have to train your body,
much the way Pavlov trains a dog.
Think about that when your grandma
shuffles up behind you
taps you on the shoulder,
and you spin around and chop her frail old head off.
Her head lies,
bloody and cock-eyed,
staring up at you in hurt and dismay
while her body crumples into a pile,
and you did it all out of ‘muscle memory,’
knee jerk reaction.
This type of thought is based on the idea
that there is no you,
that there is only your body,
and you don’t have to be aware of what you are doing.
Or responsible.

Whenever I find a student building ‘muscle memory,’
I tell them what a circuit is,
then I begin changing their training
so that they realize they must have choice.
They must be aware,
and able to choose from options.

Another thing that kills Kung Fu, Taekwondo, Kenpo,
or ANY other martial art,
is fantasy.
The student is taught to fantasize their movements
as a destructive dance,
where hordes fall beneath their lightening fists.
Yikes!
The danger here is that fantasy is not reality.
When I see a student falling in love with fantasies,
or false realities,
I elect myself as their dummy
and keep injecting things like
punches in the middle of their deadly dances.
Why doesn’t my fantasy work? They moan,
rubbing their chests tenderly.
Try looking at reality,
I cheerfully offer.

Probably one of the most terrible things
that REALLY destroys the martial arts,
such as Jujitsu, Tai Chi Chuan, and Shaolin,
is the simple lack of relaxation.
People seek power,
and ignore the spaces between the techniques.
They never learn to see the hidden techniques,
and they become seduced by
power (domination)
muscles (image)
and other things.
The simple fact of learning to relax
while doing the martial arts,
will do miracles.
In fact,
all the tricks of the ancient masters
become obvious and easy.
You learn to unbalance others with a breath,
to strike with a finger
and leave a coconut-sized bruise.

Anyway,
think about it,
and think about the seven corrections
in the Master Instructor course.
These are the seven things you have to do
if you are going to have perfect form.
These seven things are so powerful
that people just read them,
and their art is changed.
They simply can’t do their art wrong anymore,
not when they know the right way to do things.

Okey fiddley dokey.
Here’s a link

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

and have a GREAT work out!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Martial Arts Knowledge Proven First time in History!

Newsletter 884

First Professional Martial Arts Instructor!

Congrats to Professional Martial Arts Instructor…
Lonnie Muhammad!

Lonnie managed to ace the test with a 94.7% score.
Man,
well done!

Lonnie is an old matrixing student,
He was one of the first fellows to get on board,
when MonsterMartialArts.com got started some ten years ago.
I remember him well because
he was teaching self defense to security personnel.
He was using Matrix Aikido and Monkey Boxing techniques
way back then.

Here is his win from way back then…

Mr. Case;
I wanted to let you know that the courses did arrive just before Xmas.  Needless to say, I haven’t been able to spend enough time yet with them.  You know something:  just 5 minutes into the Aikido dvd (which I threw in right away to make sure the dvds were working), I felt as if I had been hit with 2 YEARS of training in the aiki/jujutsu arts.
I conducted a Matrix Aikido training class for a Security Team at a local manufacturing plant. I tailored the training according to their Use Of Force policy. As you know they need control and takedown skills. I knew Matrix Aikido would be the answer. The training plan you shared was boss. The class went so smoothly. The participants learned very quickly. By the end of the class you could see techniques of Monkey Boxing coming through. They were also able to create their own techniques. There was one female officer in the class who asked to become my private student. She was throwing, locking and taking down guys twice her size. The Security Supervisor wants me to come back and with more participants! I’ll keep you posted.
Lonnie

Again,
incredibly well done, Lonnie.
Thank you.

Now,
for all you guys and gals reading this,
and thinking about teaching martial arts,
being a Professional Martial Arts Instructor
will give you a considerable edge
when teaching martial arts.
You can walk into any company,
any health club,
anywhere,
and you have the certificates to back up your knowledge.
Your knowledge has been proven by actual test.

And,
if you have ordered
The Professional Martial Arts Instructor book
you can take the test for free.
it’s part of the deal when you buy the book.
You just have to email me at aganzul@gmail.com
and ask to take the test.

To let you know,
I am still putting the test into digital format,
so I still have to email you the test,
you take it and email it back,
and I then grade it.

If you don’t pass,
you’ll have your mistakes,
you can study and take the test again.
No problem.

This isn’t me scamming for money
by charging huge amounts of money
to take and retake tests
and all that.
This is me validating people who are serious about the martial arts,
in a way that will benefit them
career wise,
financially,
or just in the area of achieved knowledge.
People who know what the martial arts are all about
who know the real reasons behind the martial arts,
are MUCH better martial artists.
They shine.
So,
write me if you have read the book and are ready.

OR…
get the book and get the real knowledge,
and get ready to take the PMAT test.

AND…
if you have any doubts,
you can go here and take a sample of the test…

http://www.martialartsinstructortraining.com/certification-quiz/

I’l tell you right now,
you probably won’t score too well,
most people don’t,
but that’s the point of it all,
to find out what you don’t know,
and get you to know it.

I tell you this…
knowledge is the most precious commodity in the universe.
And,
the martial arts have been taught
monkey see monkey do
for so long,
that the knowledge is confuzzled,
bemused and idiocratic.

So hit that link,
find out if you know anything,
and get started on the path of VERIFIED knowledge.

No more fakers who talk a good game,
a fellow with a PMAT certificate is PROVEN!
He is one smart cookie,
and that’s the truth.
Lonnie will attest to that!

Have a great work out!

Al

http://www.martialartsinstructortraining.com/certification-quiz/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Martial Arts and the Revolutionary War of 1776

Newsletter 876

Martial Arts and the Revolutionary War of 1776!

Happy Fourth of July!
Make sure you work out extra hard,
so you can say you deserve your freedom.
What do I mean by that?
Read on, brother and sisters…

Back in 1777 – 1778,
there was this place called Valley Forge.
General Washington was backed into a freezer,
the British were kicking back by the hearth and sipping rum,
and them silly colonists
were freezing their BUTTS off!
Seriously.

As the winter wore on,
Washington’s army starved,
their clothes rotted and fell off,
and their shoes gave way.
They wrapped their feet in rags,
and left bloody footprints in the snow.

So get the picture.
Old men with grey beards,
young men,
mere boys of maybe 12 or 13,
gathered around the campfire.
They put their feet to the coals,
and read this thing called ‘Common Sense.’
They weren’t an educated bunch,
so they had to explain things to each other,
while they massaged their feet,
and retied the rags around them.

If somebody had to go on guard duty,
they would throw their tricorn hats on the ground
and walk on the brims
stomping their feet to keep the circulation going.

Toes were lost,
frozen on the foot.
Limbs were lost,
sawed off without painkillers
and tossed outside a tent into a pile.
People died,
froze to death,
stacked like wood
to await a thaw
so they could be buried.

It was cold.

But,
when winter was over,
those colonists marched out of that frozen hell of a valley.
They weren’t afraid,
because they had survived
the worst mother nature could throw at them.
In fact,
they were hardened.
They were tempered.
They were tougher than the British
who had spent that winter sipping rum
and telling ribald stories
and making fun of those fools
a couple of valleys over
who didn’t know enough
to come in out of the cold.

That was the turning point of the revolutionary war.
There were lots of other things that contributed,
spies and Von Steuben,
citizens that sent guns and ammo and food,
but it was that frozen winter
when the farmer/soldier of the United States
found out what he was made of
that made the difference.
Death didn’t seem like much
after that winter at Valley Forge.

Fast forward to today,
you don’t have to freeze,
you don’t have to march through the snow without shoes,
all you have to do is go to class,
stand in the horse stance for a while,
practice punching people,
endure a few bruises and a black eye.
That’s all.

Because that little bit of ‘suffering’
reminds you of the real pain
that the revolutionary martial artists had to go through.
Understand that,
and you are deserving of freedom,
because,
let me tell you this…

If you fight to make yourself strong enough
and smart enough,
to retain freedom,
then you are deserving of freedom.

And that is the truth of this country.

So go here

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

and learn the truth about fighting with weapons,
make yourself as strong as a 1776 colonist
and deserving of freedom.

Now,
whoever you are,
wherever you are,
tomorrow is a celebration of freedom,
it is not just for the US of A,
but for any person in the world
who believes that man should be free
that life should be lived without encumbrance
and that the spirit of mankind should prevail.

HAPPY FOURTH OF JULY!
and have a great work out!

Al

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Raising Intelligence through Martial Arts Training

Newsletter 874

Intuitive Martial Smarts

Happy work out!
Who cares what day of the week it is!
Any day is perfect for a work out!

BTW
a black and white version of
The Professional Martial Arts Instructor
is coming out.
If you want a color copy at the low price, order it now.

That said,
let’s talk about smarts.

The martial arts are one of the few practices in the world
that actually result in higher intelligence.

Going to school doesn’t.
Going to school is a trick of how much you can memorize.
Not a lot of problem solving.
Heck,
ask any college professor…
Does college teach you how to run a business?
Nope.

Now that I’ve offended a whole heck of a lot of academicians,
let me tell you how the martial arts makes you smart.

Real intelligence is based on
how fast you can make connections.

Intuition is the fastest connection there is.
Martial Arts works on intuition.
today’s schools don’t even talk about intuition.
And,
if they do,
it is some ‘study of the paranormal.’
Silly.

A simple class in martial arts,
be it kenpo or karate or aikido or whatever,
teaches the individual to be intuitive.
You make decisions based on the moment,
not on memory.

Even the memory training done in the martial arts,
remembering techniques,
is for the purpose of eventually outgrowing the memorization
and doing the trick intuitively.

You can go to school for a thousand years,
and the hairs on tieback of your head
will never stand up
when somebody sneaks up behind you.
(This is not to say school is useless, it always helps to have a good and large database of information, which is what school provides)

A year in the martial arts,
however,
and you’ll be spinning and working techniques,
correct techniques,
when somebody even THINKS about sneaking up on you.

Now,
there is nothing more to be said.
The proof is in your martial arts class,
it is in you sticking to it.

BUT
I’ve said it before
and I’ll say it again,
you can get there faster,
you can get intuitive faster,
you can get decades worth of experience in a few months
if you just practice something like
Matrix Karate.

It’s got the basic rules of matrixing,
it’s got the logic and common sense,
all in the right order.

So,
here’s the link…

http://monstermartialarts.com/martial-arts/matrix-karate/

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/matrix-karate/

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Perfection in the martial arts

Newsletter 865

The Key to Finding Perfection in the Martial Arts

Happy Santa Anas!
The Santa Ana’s are the big winds here in LA,
it’s fun to work out with them whistling through you.

Ok-a-ley dok-a-ley,
it’s time to find out what perfection in the martial arts is.

Had a great talk with a bunch of students the other day,
and I mentioned finding perfection in the martial arts.

So what is perfection in the martial arts?
It’s an interesting question,
one that nobody ever really asks,
they just talk about it,
and assume they know what they‘re talking about.

It’s when you can ‘one punch/one kill’ somebody.
It’s when your form is perfect.
It’s when you understand the secret of the universe.
But nobody knows what perfection really is.

I do.

I defined it in The Master Instructor Course,
and tell you how to get it.

But here,
let’s talk about the short version.
Let’s talk about one of the things that I learned
way back when
that put me on the path to,
or at least understanding
what perfection is.

I was in an aikido class,
and the instructor said,
‘The perfect art cannot be felt.’

Man,
that was zen.
you know?

And it started me thinking.

He was talking about blending your defense
with the attack.
He was talking about moving your body
totally in synch with the incoming attack,
so that the opponent didn’t actually feel you
even when you took control of his body.

And he was talking about a high level of energy,
profound spiritual awareness,
etc.

But,
there’s more to it.

I took what he said
and applied it too ground rolling.

A perfect circle has no corners.
Because if you have a corner,
something will thump on the mat,
and then there is no perfection.

I spent a lot of time
figuring out how to roll without making any noise.

And it translated as:
the perfect art has no sound.

And I took that and applied it to karate.
I learned to move
without being heard.
My feet didn’t slap the mat,
not even my gi rustled,
and the only sound
was the smack of my fist hitting flesh.

Interesting.

The other night I came across the 1935 video of Morihei Ueshiba.
There was no sound.
He threw people,
and the only sound was them hitting the mat.
But of him,
there was no sound,
no foot fall,
no grunt,
no whisper of motion.

The perfect art can’t be heard,
or felt,
or,
for that matter,
even seen.

And that is the sort of thing I endured
to figure out the seven principles of the body,
and the six secrets of how to make ANY technique work,
which are all on The Master Instructor Course,
along with a lot of other nifty stuff.

Here go…

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Use of the Pinkie in Martial Arts Fighting

Newsletter 862

The Deadly Pinkie in Martial Arts Fighting!

Happy Easter work out!
I hope you find lots of colored eggs.

Hey,
I thought it was time to talk about
the deadliest weapon in the martial arts.
The pinkie.

Now hold on,
don’t get that look on your face,
let me explain.

If you grab somebody’s pinkie in a lock,
like holding the pinkie vertical with your thumb to the base,
and start applying a bit of pressure,
you hear an ow.

The fellow has been subdued by a pinkie.
He is in pain,
he is thinking of his pinkie,
well,
he is thinking of the pain where his pinkie used to be.
He goes up on his tip toes,
he dances,
and,
here comes the strange part…
if you threw his pinkie off a cliff,
he would go with it,
screaming and shrieking,
so glad that the pain has stopped…
and then he realizes he’s falling hundreds of feet to his death!

And it was his pinkie that did it.

Now,
there is truth to this.
Yes,
there will be the fellow who understands
and would sacrifice his pinkie
that his body might live,
but these fellows are few and far between.

The Pinkie Death Throw.
Moo hah hah!

But,
that leads to something else.

Take a pin,
stick it…HARD…into your finger.
You jerk back with a howl.
DAMN that hurt.

Isn’t that funny?
You would think that a small body part
would only hurt a little.
But your whole body seemed to feel the pain of the pinkie.

Now let’s turn this whole concept around.
What if you hit somebody in the nose
and smashed it like…it was a pinkie.

Weird.

But if you did it the right way
the whole body would feel the pain of the nose.

The trick is,
nobody does it the right way.
Everybody hits like they are trying to displace the whole body.
Move the whole body in space.
But what if you hit a small part of the body,
broke a rib…like it was a pinkie.
Hit somebody in the belly,
but only like you are…breaking a pinkie.

I know,
it sounds stupid.
It sounds like a comic book,
but…but there’s this little, niggling pice of WTF? in your mind right now.

So think about it like this.
If you hit somebody in the chest,
like you are trying to move their whole body,
then the whole body feels it,
and pushes energy into that spot.
Strike is negated.

But if you hit precise,
focus on a pinkie sized area,
AND IGNORED THE REST OF THE BODY!
It would be like breaking a pinkie.
The body couldn’t get behind it,
and yet the whole body would feel it.

That is focus in the martial arts.
Real focus.
Focus beyond tightening the fist in space…
focus of energy in a precise spot on the opponent’s body.

So what got me thinking about this?
I was watching youtube.
I was specifically looking for Heian Five techniques.
I came across this lady champ,
did her own series,
incredibly good looking kata,
and yet,
when she focused her punch,
it wobbled all over the place.

All the muscles in the body tightened,
but it was more like they spasmed.
Not like the whole body entered into her fingers.

And there were other things wrong with her form.
The back leg of her back stance pointed to far to the side,
like it was a half horse/half back stance.
There were timing gaps in her motions,
very significant,
but broke the CBM (Coordinated Body Motion) of her form.

And I thought about the way we did form at the Kang Duk Won.
Every move was a simple move from one place to another,
designed for use in a fight,
no timing gaps designed to impress tournament judges.

So, I was saddened.
Fantastic champ,
knew her stuff,
but the stuff she knew was wrong.

Don’t get me wrong,
I’m sure she gets all sorts of benefits from the forms,
and she is a champ,
probably knows her freestyle like crazy.

BUT, she will never understand perfection of form,
or even understand what perfection of form is,
or that it can be.

Well,
I’ve defined it for you in the various courses.
Shown the angles and motions,
described the how and why so it can work in freestyle.

But if you’re interested in classical karate,
which is a good base for ANY art,
then try Temple Karate.

Temple Karate is the old Kang Duk Won forms I learned
almost 50 years ago.
It was 90% perfect then,
and I’ve done little matrixing tweaks,
to bring it to 100%.

http://monstermartialarts.com/martial-arts/temple-karate/

Okay,
I hope you all find a chocolate Easter Bunny under your pillows this year..
maybe a couple of Cadbury eggs.

And don’t forget to Work Out!

Al

http://monstermartialarts.com/martial-arts/temple-karate/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

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http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei