Tag Archives: kenpo

Why the Horse Stance?

Good morning!

Summer is coming,

so start thinking about what art

you’re going to learn this summer!

Let’s talk about the horse stance.

It is considered by many

to be THE stance of classical martial arts.

Why?

First, because the body is an energy system.

If you’ve gotten any of my courses

you’ll remember that

weight equals work equals energy.

When you sink your weight,

your tan tien has to create more energy

that energy can be used in strikes, blocks, etc.

BUT…

how much energy do you need?

Or…how deep do you go in your stance?

I used to practice holding a horse stance

with a stick laid across my thighs.

This made my thigh bones horizontal to the ground,

was difficult,

and gave me lots of strength

and even a bit of flexibility.

But it was impractical for fighting.

If you go lower,

if your butt is below your knees,

you’re not in a horse,

you’re in a squat.

If you go higher you’re not getting the power.

BUT…

you don’t need to practice those low, low stances forever.

Practice for a while,

till you have the power,

then raise your stances and use that power in your mobility.

AND…

I never practiced those super low stances in forms.

I practiced them in a meditation we practiced

which we called ‘Kima Chasie.’

I apologize if I have the spelling wrong,

or even the translation,

which we were told meant,

‘horse meditation.’

We would assume a stance with the bottom of our butts

on a level with the top of our knees.

A very slight slope.

We would hold one hand in an open hand high block,

and the other hand stretched to the side

with the fingers turned in a ‘beak’ to the rear.

This gets painful real quick,

but if you realize one simple idea…

‘it may hurt but it won’t kill you,’

and just sit through the pain,

the pain will eventually stop,

and you will have super leg power,

and incredible mental power.

So how deep should the horse stance be?

Depends on what you’re doing.

Are you seeking mobility?

Power?

Something else?

Are you doing it in meditation? 

Part of a form?

For some other reason?

It’s up to you.

But what is guaranteed

is that the horse stance is a profound secret of poweer,

if you can get past the pain

and tap into your inner self.

Prepare for the summer!

Plan your work outs now!

Set up your dojo!

Every form is a prayer,

every technique reveals your heart.

Have a great work out!

Al

(thanks to Kumar)

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.

Those ratings help my sales.

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

Hidden Techniques of Karate!

I originally published this book as Chiang Nan.

I added several hours of video links

and renamed it

‘Hidden Techniques of Karate.’

Oddly,

The version called Chiang Nan

without the video links

has five star ratings.

Hidden Techniques, however, has no ratings.

Weird.

You’d think I would have more and even better ratings 

for a book that includes several hours of videos.

Anyway,

I want to discuss the first technique.

It’s the third move in Pinan one (Heian One)

the move with the rolling fists.

On the surface it is stupid, as I will show you.

But when you see what it is really is

it really makes sense. 

Pay attention to the way ‘old masters’ do this technique.

It will demonstrate how even the guys

who supposedly know so much have been bamboozled.

My way is best,

and if you do it right,

and the guy doesn’t let go his grab

a little practice

and you can break his wrist with your strike.

Here you go.

If the link doesn’t work try copy and paste into your browser.

Okay,

the book is 

Hidden Techniques of Karate

It’s a video course book.

It’s got hours and hours of video

forms and applications,

and it is a valuable lesson in the right way to do martial arts.

Here’s the website link…

Hidden Techniques of Karate

Or if you want to just go to Amazon  just type

‘Hidden Techniques of Karate’ in the amazon search box.

Now,

have yourself a funomenal day!

And a great work out!

Al

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

Martial Arts Injuries in Brazilian Jujitsu!

Recently read an article that claimed

Brazilian Jujitsu was causing lots of injuries.

I find this fascinating.

When I started Kenpo Karate back in 67,

within two years I had broken my toes twice,

my hand once

and needed to repair a cracked tooth,

and I attributed these injuries to two things.

First,

poor instruction.

Can’t argue with that.

Second,

protective gear.

Our instructor came out to the freestyle class one day.

He had a couple of large boxes filled with protective gear.

“Okay, guys,

now we can fight without getting injured.”

Oh, Lord, the injuries piled up.

Everybody thought they could hit harder,

everybody thought they had to hit harder.

They stopped learning control

and started punching harder.

When I went to a classical school

(Kang Duk Won)

I learned what power was. 

By learning what real control was.

This school was ten times harder than the Kenpo school,

I ended up with so many bruises I couldn’t press the clutch pedal.

But I never received an injury.

Good instruction and no protective gear.

We learned to be protective of our partners,

and to be precise in our control.

We learned the consequences of poor control

through the ministrations of our ‘gentle’ seniors.

in other words,

if you showed poor control

a higher belt would step in and show you consequences.

But they did it with good control.

It was actually a very humane lesson.

Brazilian Jujitsu has lots of injuries.

There is no arguing that. 

I have seen good schools with lots of injuries.

Especially to the hands and wrists.

Poor instruction?

Maybe.

But I would tend to think it is young turks

getting over excited by the action.

But here’s the thing…

if you do jujitsu correctly

if you find the angles

and use gentle force,

it works.

That’s what the name means.

Jujitsu means ‘gentle trick.’

But I see people,

especially in the cage,

where victory is more important than your opponent’s body,

who use full force

and crank to the max,

and who,

in rare matches,

can’t even be pulled off their opponent.

It is interesting,

we live in degraded times,

where honor is not as valuable as a punch in the face.

Thus, there aren’t many voices asking for

more rules to protect the fighter.

To be truthful,

I am not fond of rules.

Rules are needed in contests

where the participants might be out of control.

they don’t have self control,

and there is a need for ‘other’ control.

such as referees,

fines and punishments like being banned.

It will be very interesting to see how this all plays out.

But,

in the meantime,

I’ll stick with the classic arts

who preach honor and virtue,

over ‘winning at all costs.’

Okay,

obligatory ad.

If you want to know the right way to do Karate,

check out

How to Fix Karate:

A Karate Training and Workout Book

 (Comes in Two Volumes)

These are the real techniques behind the forms,

techniques that can be used on the street,

and even in the ring.

The books have over FIVE HOURS of video links!

That’s five hours of video training

for the price of two books.

That is THE BEST deal anywhere!

And it will make your karate technically correct

and give you all the real techniques!

There it is,

check it out,

and enjoy the rest of this winter.

It’s almost spring,

and that is training time in my book!

Have a great work out!

Al

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

Everything in Life is Karate!

I think it was Gichin Funakoshi

who said that

‘all life is karate.’

So what does that really mean?

It means that you put a filter over your eyes

and view everything through karate.

As a professional writer I came to learn that

you can compare language to forms.

The motion of the body is a verb

that ends with a punctuation punch.

Basics are letters.

Techniques are words.

Forms are sentences.

I believe Kenpo has also stated this.

Music is particularly well suited to the karate analogy.

Timing is an exquisite sense of how to fool the listener/opponent.

The shape of your hand as you play notes and chords…

Dance…the comparison is obvious.

They are both body motion.

If you ride a bike,

the bike is the form,

the ride is the freestyle.

Running a business

is strict adherence to form,

implementing techniques

with the occasional freestyle

as individuals have their own bright ideas

that aren’t so bright

or somehow go against the master form.

Driving a car,

sailing a drone,

marching, running, climbing trees,

dealing with people so that all win,

Everything in life can be reduced to form,

to technical deviations,

to freestyle applications.

Now,

the cruel trick is this:

all Karate is done wrong.

All karate is based on blocks, kicks and strikes.

Which are good foundations,

but the real secret of karate

is in the ‘slap/grab technique.

That is a technique which precedes all motion.

Yet nobody teaches it.

A few arts come close,

but nobody has ever actually broken down body motion

and understood the subtle implications

in the motions leading up to blocks.

Try it.

Try making slap/grabs in every technique.

You’ll find that the techniques suddenly work.

and they actually work in freestyle.

It wasn’t that the founders hid things,

though they did

in a secret meeting back about 1900.

It was that they didn’t understand this subtle implication

of the motion of the body

before and leading into virtually every technique

in karate,

and virtually all other martial arts.

Go ahead,

try it.

Find the slap/grab.

Find the slap,

or the grab,

or the slap/grab.

Once you see it,

you’ll be amazed.

And for those who wish to see how

I extrapolated this little motion,

check out the

How to Fix Karate Books

(two volumes, you have to order them separately)

on Amazon.

They’ve got about five hours of video links,

and they show how I use the slap and the grab

and the slap/grab,

all the way through.

Okay,

that said, it’s time to say…

Have a great work out,

and HanaKwanMass to all!

Al

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

The Secret of the Karate Spear Thrust!

Did you know…

the spear hand is not a spear hand.

When I was at the Kang Duk Won

there were all sorts of people studying.

Glass blowers,

grave diggers,

college students,

and lots of outlaw motorcyclists.

1 per centers.

Mostly Hells Angels.

One day I went to class

and there were about twenty Harleys parked outside.

The Hells Angels were doing a documentary on themselves,

and one segment had to do with martial arts.

So Ted,

a big second black who had joined the HA,

places three boards on a couple of cinder blocks.

He psyches up,

thrusts a right spear hand down,

and the boards don’t break.

Well, they broke,

but not all the way.

Ted lifts up the first board. 

Clean break.

He lifts up the second board.

Clean break.

He lifts up the third board…

it’s got a knothole in it.

It was broken, but the knothole

had stopped it from separating.

So Ted replaces the third board, 

puts the first two boards on the stack,

and breaks it with a spear hand with his left hand.

Bang.

Clean break,

Cut,

Print,

call it a wrap.

I don’t recall whether he broke his hand,

but he might have.

Or at least a couple of fingers.

Now people used to be able to break boards

pretty easily with their fingers.

Not any more.

I don’t see buckets of sand for conditioning in the dojos,

I don’t see people doing fingertip push ups.

So,

for the time being,

except for a few hardy souls

who believe in ancient training methods,

breaking with fingers is a lost art.

The original finger tip break was probably

for breaking through armor on samurai.

I’m just guessing,

but it sounds logical.

Or,

perhaps it was for inserting the fingers

into the neck,

through the armpit joint of the armor,

or whatever.

Not having seen old Japanese armor

I don’t really know.

BUT…

I do know that while I used to train in the old methods,

and I was able to do a few tricks,

like break a one inch board with fingertips,

I am no longer going to spear anybody.

Just too old.

Which led me to an interesting discovery.

What if the spear hand was not a thrust

to break a body?

What if it was intended to be a grab?

If you look at every spear thrust

in the Pinan (Heian) forms,

and change it to a grab,

It not only makes sense,

and protects the hands…

it leads to some interesting locks and throws.

I detail a few of these in the

How to Fix Karate books.

But you can figure a lot of these out yourself.

Instead of striking,

move the hand deeper and grab.

Look for a way to manipulate the opponent.

What if the move on the way up the center,

in Pinan three,

was not a spear hand to the sternum,

as usually taught?

What if it goes past the neck 

and you simply stand up and grab his neck in a headlock?

Think about it.

Try it and see if it works.

See if you need to alter the movement

to make it work.

And,

by the way,

if you want to see the things I came up with,

check out the

How to Fix Karate Books

(two volumes, you have to order them separately)

on Amazon.

They’ve got about five hours of video links.

Okay,

last thing.

It’s almost time for…

(drum roll)

HanaKwanMass!

That’s right!

A combination of Hanukkah, Kwanza and Christmas!

HanaKwanMass!

That way you can offend everybody at once!

Have a great work out,

and HanaKwanMass to all!

Al

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

The Two Muscles in the Martial Arts!

There are two ways of using the muscles in the martial arts

One is to use the muscles,

the other is to not use the muscles.

I know, sounds like zen double talk.

The first method is to tighten the muscles,

specifically upon impact.

The second method is to ‘empty’ the muscles,

to just flow energy through them.

When I first began training in 1967

I was taught to use muscles,

to ‘focus’ the muscles by tightening

everything at the point of impact.

When I went to the Kang Duk Won

(not American KDW)

I was taught,

and mostly through experience and not words,

to tighten only the fist.

Eventually I stopped tightening the fist entirely,

merely sticking the bones of my arm

into the opponent’s body.

This required almost no muscle.

There are several things to be understood here.

If you tighten the muscle energy doesn’t flow through the body.

This leads to inefficiency,

energy loss,

and so on.

It is important to go through the tightening of the muscle phase,

lest you don’t understand what a punch really is.

This is why TCC sometimes doesn’t work,

the student doesn’t understand the reality of combat.

If the student does understand the reality of combat,

TCC is one of the better and more effective arts out there.

The ‘unbendable arm’ (Aikido)

is the best example of an ‘empty arm.’

Or an arm through which energy flows.

Aikido doesn’t develop this for combat,

but rather uses it almost as meditation

and for show.

I use the ‘unbendable arm’ in all movements.

I move my slightly bent arm with only a bit of

expansion and contraction.

The less I move,

the more ‘flow’ I create,

the more subtle are my movements,

my power,

my effectiveness.

When adapting the ‘unbendable arm’

to arts such as Karate,

One MUST understand how to sink the weight,

how to push with the legs,

how to turn the hips,

and how to move all body parts in harmony

so as to strike with the entire body weight.

I still have snap,

but it is subtle,

and designed around the delivering

of the whole weight of the body

into the target.

By developing the ‘complete energy’ of a strike

into the ‘no energy’ of a strike

one loses his tendency to be jumpy,

to respond with violence,

and attains a very calm mind,

one that doesn’t set up fights through mental attitudes.

The odd thing is that this sounds like mysticism,

but it is really hard core science.

It just goes beyond the ‘Newtonian’ science

we have been raised on.

Hey,

Happy Thanksgiving!

Take advantage of the time off

to do extra work outs,

and don’t forget to check out

my books on

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

(There is a version with five hours of video

but you have to hunt for it on Amazon)

And don’t forget to give me five stars!

Have a great work out!

Al

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

The Secret of Martial Arts Whole Body Energy!

You know,

I talk about matrixing a lot.

Figuring out all of the blank spots in your art,

getting rid of poser techniques,

making logical sense of the whole thing.

But one thing I don’t talk about enough

is CBM

CBM is Coordinated Body Motion

In oldspeak,

or mysticism,

it is using the body as one unit.

This is a solid concept,

but often discounted.

It’s faster to just pound on a bag,

make your arm muscles big and strong,

and rely on that.

It is harder to do the forms slowly,

or at least with attention to detail,

and figure out how to use the body as one unit.

CBM.

But think of this.

Instead of building the arm so it is strong enough

to knock over 200 pounds,

why not train yourself to use the 200 pounds of your body?

The point of a punch (or technique),

is to deliver weight.

So just learn to put the entire weight of your body into the strike.

It’s easier in the long run,

and when you get old and lose your muscles,

you will still have an interesting by product.

Energy.

Energy is the capacity for work.

Work can be measured by weight.

But while you’re thinking about this,

let me tell you something else,

something a little more advanced.

You use your body as one unit.

You strike with the whole weight.

It is more efficient,

less tiring,

more effective.

But,

what happens when you CBM the other guys’s body?

This is the real secret of the grab arts.

This includes aiki, chin na, and even advanced judo/jujitsu

When you have achieved sufficient CBM

you touch the other person’s body with CBM

and his body will react by moving…WITH CBM!

The explanation is simple.

Bodies are bodies,

and you can hook them together.

ten marines lifting together can lift more

than twelve marines lifting separately.

This is a proven fact.

If you’ve only CBMed a little, 

you probably won’t be able to do this.

But if you CBM a lot,

your body doesn’t just operate on muscles,

it operates on energy,

and the person you touch,

their body will react with energy,

and they will unconsciously,

without even knowing it,

CBM.

Now you try the throw.

You throw the arm,

which weighs 20 pounds,

and the body goes along

which weighs 200 pounds.

This is actually how old men,

frail and fragile,

can push young men,

robust and muscular

a dozen yards with no effort.

And you really don’t want to know what a fully CBMed strike,

with all the energy pouring forth,

is like.

Now,

the unfortunate fact is this is difficult to prove,

unless you happen to cross hands with some old fellow

who has taken the time to develop his art,

and he is willing to share his art with you.

But the theory is solid,

and it’s not going to hurt you to think about it,

and maybe consider it in your training.

He strikes,

you evade,

you push and his body CBMs

and flies away.

And he will never know what hit him.

Unless, of course, 

he read this blog.

If you want to learn more about CBM

I mention it in a lot of my courses,

and my arts are designed to promote CBM

even if I don’t mention it.

But I always suggest

The Master Instructor Course

That was the first time I talked about it,

years ago,

but the data is there,

plus A LOT
 of other stuff.

Everything you need to master ANY art.

BTW

thanks to all who have purchased the 

The Last Martial Arts Book

(There is a version with five hours of video

but you have to hunt for it on Amazon)

Don’t forget to give me five stars!

Have a great work out!

Al

Don’t forget to check out the interview

How to Fix Karate! (volumes one and two)

volume one is at

And volume two is at…

The Last Martial Arts Book’ has 11 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 7 ratings for 5 stars.

The Science of Government’ has 6 ratings for 5 stars.

Chiang Nan’ has 5 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find that useful

find the book/course that is right for you,

and matrix your own martial arts.

The Secret of the Real Martial Arts

All right,

a beautiful day for secrets.

Of course, that means you might have to think.

NO! comes the scream.

I DON’T WANT TO THINK!

Too bad, so sad.

But if you want to learn the real martial arts you will have to think.

And specifically,

you will have to think about what I am about to tell you.

What is the purpose of the martial arts?

Why, it’s to beat people up!

And it is.

On a certain level.

But what is really at the end of the martial arts path?

What do you get if you are studying a true martial art and persist?

To love and trust your fellow man.

What?

What FN planet did this bozo study his fake ass martial arts on?

Let me explain.

A beginner puts out blocks,

ridges of energy,

and this pushes the opponent away, or back, or whatever.

It stops his opponent,

but it also stops his own ability to perceive.

Necessary in the beginning, maybe,

but not the end,

it’s the beginning of the real martial arts.

You go through the procedure of learning

how to put out a ridge of energy

so you can NOT put out a ridge of energy.

A ridge of energy will stop you from perceiving

 the thought of the opponent.

You want to know what the opponent is thinking,

You want to know when he is thinking.

If you stop his thought from coming through,

then you can’t see the technique the opponent is planning,

and then you can’t do the right thing.

You’ve been reduced to simple blocking

which may or may not be the right thing.

You’re back to being a white belt.

So how do you stop yourself

from stopping the thought of the opponent?

You accept the opponent.

You don’t think of him as bad or good,

you don’t judge him,

you don’t stop him.

If he wants to hit you,

fine,

accept that.

Trust him to punch you.

Trust,

and here’s the crux of the matter:

like him.

That is the really real secret of real martial arts.

That is what awaits you if you study a real martial art.

You don’t make the other fellow wrong,

even if he is offering you a knife for your heart.

You don’t get upset if he wants to do bad things to your family.

You like him,

you appreciate him for the opportunity he has offered you.

You accept him as a seriously misguided individual

and do what you have to…while liking him.

If you refuse to like somebody,

even if you are right that he is evil,

then you will not see his true potential,

you will not read his body actions,

you will not see his thoughts

and you will have stopped yourself

from effectively handling him.

The only solution is to trust everybody.

Even Hitler.

Don’t trust him to treat you fairly,

trust him to be what he is.

I hope you understand,

but if you don’t,

don’t worry.

You will if your art is true and you persist.

And,

don’t forget to give me five stars…

when you purchase

The Last Martial Arts Book

(There is a version with five hours of video

but you have to hunt for it on Amazon)

Have a great work out!

Al

Don’t forget to check out the interview

How to Fix Karate! (volumes one and two)

volume one is at

And volume two is at…

The Last Martial Arts Book’ has 11 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 7 ratings for 5 stars.

The Science of Government’ has 6 ratings for 5 stars.

Chiang Nan’ has 5 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find that useful

find the book/course that is right for you,

and matrix your own martial arts.

When Did Karate Fail:

The Curse of the Closed Combat System

Good morning!

Wrote a little article in the old style,

Enjoy!

It’s a very common opinion, these days, that karate doesn’t work.

In this article I will tell you why it doesn’t work, and when it stopped working, which may help you make it start working again.

Mind you, there are other reasons than what I detail here, but the reasons I detail here are probably the most important reasons, specifically, the reason which was put in place by the founders of karate. A deliberate but unintended consequence of a very bad decision.

The King (emperor) of Okinawa was commanded by the emperor of Japan to live in Japan. This was a political expedience.

The problem was the Okinawan bodyguards suddenly lost their jobs.

They became wood cutters, dock workers, school teachers, and so on. 

Did they stop their training in karate? Probably not. As any student of the art knows, it is the monkey on the back, a joy that is almost impossible to give up. It would not be given up easily.

Thus, the art was taught at the homes of the bodyguards, and the students were probably tough kids, or kids that wanted to be tough.

It wouldn’t have died out, and it would have remained fairly pure. But purity, as this article presents, can be a myth.

About 1900 Gichin Funakoshi had a bright idea: let’s teach karate to the school children!

Karate made small bodies strong.

Karate instilled discipline.

Let’s not, however, teach little Johnny how to rip somebody’s throat out over lunch money.

Thus, the great dumbing down was begun.

There was, however, something worse that was happening.

Karate is a CCS. A Closed Combat System. This means it is a set number of techniques, and development through the inspection of other practices is discouraged.

Karate actually became a CCS years earlier when the system was codified into forms.

Forms make it easier to teach. Forms make it easier to remember the random but physically similar techniques.

Forms doubtless caused a surge in ability as it focused training, and lifted up the lesser students.

And there was a wonderful mindset created through Karate. A zen mindset that made a superior human being.

Up until that time Karate had been, to coin a phrase, an OCS. An Open Combat System. They took techniques wherever they could find them. Trips to China, shipwrecked sailors, talking with some friendly fellow in a bar, and ending up in an alley testing out these ‘extra’ techniques.

Now it was a Closed Combat System, a system which refused data from other sources, and the children were being deliberately dumbed down, and that was the one two punch that sealed Karate’s demise.

It didn’t happen suddenly. In fact, as the art spread new blood kept it alive and quite deadly.

But, eventually, it was no longer the province of the ‘tough guy’ who wanted to be tougher and who was willing to suffer the bruises and blood and a few lost teeth of those early practices.

Then it became sold.

One could accuse Gichin Funakoshi as the first person to commercialize Karate. After all, he sold it to the school system.

But when the Americans, with their capitalistic greed (hey! I’m just sayin’!) the game was all over.

McDojos sprouted in the strip malls of America.

Forms were put aside for kid’s games so the parent’s could be kept happy. Which was, is, probably the cruelest trap of all. I want my child to defend himself, but if he gets a single bruise I’ll sue you!

Nowadays it is difficult to find a real version of Karate.

Oh, it is out there, altered, pushed by the fanatic who doesn’t give a golden tu_d if you get a bruise.

But mostly you will find…MMA.

Hey, advertising. And the Gracie Brother’s creation of the UFC is the greatest advertising ploy since Bruce Lee.

We’ve had 30 years of advertising with the big buck tournaments. It has replaced boxing to a great extent. And it’s made some people rich.

Commercialism.

Sometimes good, often bad.

Want to know how to tell when an art has gone CCS and has started to die? If not in the physical working then in the virtuous mental attitudes? The Virtue that used to be the coin developed by years of intense and unwavering training in the Martial Arts?

It is…My Art is better than yours.

I saw this happen when Karate, was in its heyday, spreading through the US and the world like wildfire.

Suddenly other arts came along, and to get students instructors would wink about another art or school and imply, or say it outright, ‘My art is better.’

And it fed the ego of the student.

Now it is happening in MMA. Not a week goes by when I don’t see some ego driven, bully boy type of child say, If it doesn’t work in the ring then it doesn’t work!

Which certainly explains why, when SEALs go to work they always end up on the ground, wrestling around and looking for arm bars.

MMA is not an art. It is a sport. An art self improves, a sport attempts to prevail over another human being. And the truth is that you don’t become better by making someone worse. That is the bully lie that has infected many MMA teachings.

That is not to say there isn’t art to some of the techniques.

But it doesn’t matter because as long as the bullies can beat up the karate man, and people of other disciplines, the lie will be accepted as the truth.

It is not MMA. It is MMS. Mixed Martial Sport.

Mind you, I am not attacking the art of Jujitsu, or other MMA based arts. Effectiveness is to be appreciated and studied. And to the extent that it becomes art i love it. But I am pointing out certain attitudes and how some misguided people degrade the art.

And, hopefully, this will create an understanding that will improve the arts on all fronts. Don’t degrade other arts, make yourself better by making others better.

Don’t like what I’m saying? Then change your sport. Or, better, change your mind.

But the truth is that when a system becomes CCS, when data is refused to be inputted, either because of commercial interests, or children running around screaming ‘My Art is Best!’, then that art has gone over the cliff and is heading for the spiked rocks below.

Really don’t like what I’m saying? Order a course in Matrixing, open your art up and accept the superiority of a true OCS…the ultimate OCS. A system that doesn’t take from all in random bits and pieces, trying to be OCS but only marginally succeeding, but rather aligns all the data so you can make the right choices…in combat, or in life.

About the author: Al Case has been studying the martial arts since 1967. He wrote articles and had his own column in Inside Karate magazine. He has written over forty books on the martial arts, including ‘How to Fix Karate,’ which is a  two volume, 400 page book going into and fixing every move from the most important eight forms of Karate. It includes FIVE HOURS of video instruction.

And have a great work out!

Al

Don’t forget to check out the interview

How to Fix Karate! (volumes one and two)

volume one is at

And volume two is at…

The Last Martial Arts Book’ has 11 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 7 ratings for 5 stars.

The Science of Government’ has 6 ratings for 5 stars.

Chiang Nan’ has 5 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find that useful

find the book/course that is right for you,

and matrix your own martial arts.

Muscle Memory in Fighting!

Muscle Memory in the Martial Arts!

Good morning!

Every kata is a prayer.

It is a moment in time

in which I summon up energies

built by the repetition of moves

over over 55 years.

Let’s talk about muscle memory.

One trains to make the muscles move in a certain way.

This is a path, a circuit of nerve impulses.

A to B to C to…to Z.

As one gets better and better

he stops using this ‘muscle memory’ path

and goes from A to Z.

You see,

if you subscribe to the muscle memory theory

then you are saying that your body is doing the fighting.

But it is you that is doing the fighting.

The muscle moves

because the impulses travel through the nervous system

and who gives the nervous system the command to move?

I ask people this sometimes

and they give me some amazing answers.

‘My brain.’

That’s a common answer,

and it shows that people don’t understand the brain.

The brain is, at best, a switchboard.

And if the brain moves the nerves moves the muscles,

who commands the brain.

‘My mind!’

That’s a great one.

Except the mind is just a bunch of memories.

It doesn’t do anything except react.

And if one is going to get to the heart of the martial arts

one must do more than react.

They must act.

And,

to get to the heart of the matter,

who gives the mind the command

to make the switchboard brain

tell the nerves to work,

to make the muscles move?

Okay.

The answer.

‘You.’

And here is the secret of the martial arts.

If you do your ‘prayers’

(your martial arts moves)

long enough…you will go back through

these body and mind systems

and find…you.

You are the creator of your life.

You make the choices.

You are not meat muscle,

you are not nervous twitches,

you are not the switchboard brain,

or the memory mind.

You are you.

And,

obligatory advertisement…

you’re going to find you a lot faster if you matrix.

Try 

The Last Martial Arts Book

It has the meditation of Tai Chi,

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(And, by the way,

get the one with the five hours of video included!

The one without the videos has all the five star ratings,

but $5 more gets you five hours of video instruction.)

End of advertisement,

so get back to your ‘prayers.’

And have a great work out!

Al

Don’t forget to check out the interview

How to Fix Karate! (volumes one and two)

volume one is at

And volume two is at…

The Last Martial Arts Book’ has 11 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 7 ratings for 5 stars.

The Science of Government’ has 6 ratings for 5 stars.

Chiang Nan’ has 5 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find that useful

find the book/course that is right for you,

and matrix your own martial arts.