Tag Archives: kenpo

How to Create Your Own Martial Art

Newsletter 912

Can You Create Your Own Martial Art?

I’ve been getting a LOT of questions lately,
how do you matrix krav maga,
how do you matrix the martial arts,
how do you create your own art.

Usually I answer as best I can,
realizing that these people are not normal.
Actually,
hope I’m not offending anybody,
but they sound like bot driven questions.

As to how to matrix the arts,
read some of my books,
get some of my tapes.
Easily explained and shown.

But,
the one that got me was
‘how do you create your own art.’
What got me about this question
was that other people tried to answer it.
The question seemed to be addressed to me,
it was quorum,
so not sure,
but several people tried to answer,
and they totaled MESSED it.

Answers included:
you can’t.
you have to have something unique.
you can but it has to be proven in MMA.

Well,
the short story is this:
if you just copy somebody else’s art
you aren’t an artist,
you’re a copy cat.
So,
somewhere along the line,
you HAVE to create.
Else you aren’t really an artist.

Look,
ask this same question of a painter
and you will end up with something like this:
you can’t paint until you learn to make canvas.

Actually,
that was the attitude in the middle ages,
and famous artists would gain apprentices
who would make their canvases for them,
and never learn anything.
They were just being used.

I hope you appreciate that analogy,
because it is REALLY spot on.

So,
here is the FULL story:

first, study an art to expert (black belt)
second, study other arts on your own
third, find what works for you
fourth, categorize according to concept, principle, or whatever.

And that is the truth about creating your own art.

I encourage people to study as many arts as they can.
I help them through my courses.
I encourage them to take a class to black belt.
I give an education that helps people understand
the concepts and principles involved.
I make the best martial artists in the world.
NO copycats.

So,
you want to be an artist?
A REAL artist,
considering that an artist is somebody who actually creates art?
There is actually only one place on earth that does that.
There is only one place that gives access to a variety of arts,
and is dedicated to the student learning,
as opposed to mindless drilling,
as opposed to the art as a calisthenic,
as opposed to a single art being considered the ONLY art.

Here go…

http://monstermartialarts.com/martial-arts/2d-create-your-own-art/

Have a great MLK day,
he was a man who believed in peace,
and making peace work
without using force,
is the highest martial art.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/2d-create-your-own-art/

http://monstermartialarts.com

Advertisements

A Martial Artists Night Before Xmas!

Newsletter 908

A Martial Arts Christmas Eve!

ALL RIGHT!
It’s Christmas eve,
and you know what that means…
it is TIME…
for the yearly rendering of
A Martial Arts Night Before Xmas.
Or,
as I like to call it…
HANAKWANMASS!

Before we start,
however,
I have to ask for my Xmas present.

If I have offended,
lost an order,
insulted you,
no matter how small or slight,
please forgive.
I make mistakes,
lots of them,
and I would love it if you could forgive me.
I’ll try not to make any more,
but you know how that goes.

NOW,
IT’S TIME!
In this corner,
holding a whiskey and looking dazed,
is your poet Al Case.
And in this corner,
proud as good literature can be,
is…

THE NIGHT BEFORE CHRISTMAS!

Twas the night before Christmas
I was in my shack
primed and ready
for the red fat attack.

my weapons were loaded
the windows were barred
all would be safe
while I was on guard

The chimney was decked
with concertina wire
I crouched by the couch
ready to fire.

I had an M60
with ammo to feed
I didn’t care
if the red fat did bleed.

A loaded shotgun
and grenades to spare
when red fat came down
I’d blow him out of there.

Throwing stars and knives
and a really long sword
and if that didn’t work
I knew a bad word.

Sitting there late
my eyes started to close
when suddenly I heard
a bunch of ho hos.

Off with the lights
safety off, too
I  watched the fire close
and heard a sound from the flu.

‘Ouch and gosh darn it
who put the wire here
those are my undies
starting to tear!’

Then a shower of soot
and a grunt and a groan
he landed in the fire
and gave out a moan.

He was rubbing the place
where the wire did tear
so I held down the trigger
and lead filled the air.

belt after belt
did I deal the red fat
he danced and he jumped
I knew he felt that!

then quicker than spit
I ran out of lead
but enough was enough
he had to be dead.

Boy was I shocked
to see him stand tall
stepping out of the fireplace
not bothered at all.

So I grabbed up the 16
to mow him down
he had to be hurting
cause I saw his big frown.

Then I was empty
and he came straight for me
I pulled out my knives
and sliced him with glee

He jumped to the side
moving real quick
disarmed my knives
with a well placed kick

then he dropped the big bag
he had on his shoulder
reached forth his arms
and his anger did smolder

He grabbed hard my neck
and held me up high
I tried kicks and punches
but I was like a fly

Not karate nor judo
no art did work
and he grinned a mean grin
and called me a jerk

‘Don’t you know
you stupid little man
Christmas is forever
in spite of your plan.’

Then he threw me aside
and proceeded to work
giving presents to all
and to me a great smirk

And when he left
the great big red fat
he left me a lump of coal
the big red fat rat!

HANAKWANMASS TO ALL
and to all a great work out.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/matrix-karate/

How a Poser Technique Destroys Martial Arts.

Newsletter 907

The Martial Arts Concept That Will Get You Killed!

Behold the Poser!

I figured out the Poser like this:

I was an instructor in Kenpo.
Thought I was the deadliest SOB walking.
Then I met a kid who showed me some stuff.
Curious, I let him introduce me to his brother.
His brother happened to be a Hell’s Angel.
His brother also happened to know something of Kenpo.

“What would you do for this attack?”
He grabbed my tee shirt with two fists.
I was shocked,
incapable,
in spite of my training I didn’t know what to do.
“Why don’t you try ‘Flapping Wing?’
My eyes were round,
that was one of my techniques.
I taught it regularly.
Surely I could make that work!
So I locked his hands in place,
brought a forearm up to break his elbows.
He lowered his elbows,
which hurt my forearm.
Doggedly,
I brought my forearm around in a circle.
I smashed down on his radial nerves,
which should have paralyzed his arms,
and started to chop him in the throat.

He threw me through a wall.
Yep.
All the way through it.

Then he told me to grab his shirt.
I did so.
And he punched me…through the wall.

Twice,
in thirty seconds,
I went through a wall.

The night then became one of the most fascinating
question and answer period,
and I started to learn about the true art.
And I started to learn about posers.

The actual definition for a Poser technique is:
‘when the attacker has to not do something
so the defender can make the technique work.’

My kenpo consisted of wide circles and slapping hands,
his technique consisted of straight punches and brute force.

Now,
this isn’t to downgrade Kenpo.
There are many arts which make the circling of the arms work,
and well.
And Kenpo,
with a little bit of analysis,
can also be made to work.

Kenpo is not bad,
but there is a wide variance of ability
in the people who teach the art.

On the beginning levels of the martial arts
one learns how to streamline the straight line,
how to make it work.
Matrix Karate.

On later levels one learns circles and how to make them work.
Blinding Steel (Monkey Boxing),
for instance,
creates speed.

But,
I recommend that one learn the beginning levels
so that one learns how to generate power properly.
That power can then be used on later levels,
later levels which do not have those types of power building drills.

So,
a Poser can be a person who is a fake personality,
acts like he is something when he isn’t.
But,
in the martial arts a Poser refers to a technique
that takes too long,
doesn’t fit in with concepts of power,
looks fancy,
is often out of place
(could work if learned later on when certain principles of power have been learned)
And so on.

And,
the news…
Matrix Karate is the ONLY course that gives you techniques in the right order,
and that knowledge will help you discover the Posers in your own art,
and fix your own art.

http://monstermartialarts.com/martial-arts/matrix-karate/

Your art isn’t bad.
Heck,
it might be pretty good,
but once you know how to fix it it will become better than great.
My guarantee.

Onkey Donkey,
Not too late to give the gift that keeps on giving
(one of my matrix courses)

And,
HanaKwanMass to all,
and get ready for the Martial Artist’s
‘Night Before Xmas.’
I read it (via newsletter) every Xmas.
People groan and throw up their hands,
but I think it is art.
So there.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/matrix-karate/

Martial Arts Knowledge Proven First time in History!

Newsletter 884

First Professional Martial Arts Instructor!

Congrats to Professional Martial Arts Instructor…
Lonnie Muhammad!

Lonnie managed to ace the test with a 94.7% score.
Man,
well done!

Lonnie is an old matrixing student,
He was one of the first fellows to get on board,
when MonsterMartialArts.com got started some ten years ago.
I remember him well because
he was teaching self defense to security personnel.
He was using Matrix Aikido and Monkey Boxing techniques
way back then.

Here is his win from way back then…

Mr. Case;
I wanted to let you know that the courses did arrive just before Xmas.  Needless to say, I haven’t been able to spend enough time yet with them.  You know something:  just 5 minutes into the Aikido dvd (which I threw in right away to make sure the dvds were working), I felt as if I had been hit with 2 YEARS of training in the aiki/jujutsu arts.
I conducted a Matrix Aikido training class for a Security Team at a local manufacturing plant. I tailored the training according to their Use Of Force policy. As you know they need control and takedown skills. I knew Matrix Aikido would be the answer. The training plan you shared was boss. The class went so smoothly. The participants learned very quickly. By the end of the class you could see techniques of Monkey Boxing coming through. They were also able to create their own techniques. There was one female officer in the class who asked to become my private student. She was throwing, locking and taking down guys twice her size. The Security Supervisor wants me to come back and with more participants! I’ll keep you posted.
Lonnie

Again,
incredibly well done, Lonnie.
Thank you.

Now,
for all you guys and gals reading this,
and thinking about teaching martial arts,
being a Professional Martial Arts Instructor
will give you a considerable edge
when teaching martial arts.
You can walk into any company,
any health club,
anywhere,
and you have the certificates to back up your knowledge.
Your knowledge has been proven by actual test.

And,
if you have ordered
The Professional Martial Arts Instructor book
you can take the test for free.
it’s part of the deal when you buy the book.
You just have to email me at aganzul@gmail.com
and ask to take the test.

To let you know,
I am still putting the test into digital format,
so I still have to email you the test,
you take it and email it back,
and I then grade it.

If you don’t pass,
you’ll have your mistakes,
you can study and take the test again.
No problem.

This isn’t me scamming for money
by charging huge amounts of money
to take and retake tests
and all that.
This is me validating people who are serious about the martial arts,
in a way that will benefit them
career wise,
financially,
or just in the area of achieved knowledge.
People who know what the martial arts are all about
who know the real reasons behind the martial arts,
are MUCH better martial artists.
They shine.
So,
write me if you have read the book and are ready.

OR…
get the book and get the real knowledge,
and get ready to take the PMAT test.

AND…
if you have any doubts,
you can go here and take a sample of the test…

http://www.martialartsinstructortraining.com/certification-quiz/

I’l tell you right now,
you probably won’t score too well,
most people don’t,
but that’s the point of it all,
to find out what you don’t know,
and get you to know it.

I tell you this…
knowledge is the most precious commodity in the universe.
And,
the martial arts have been taught
monkey see monkey do
for so long,
that the knowledge is confuzzled,
bemused and idiocratic.

So hit that link,
find out if you know anything,
and get started on the path of VERIFIED knowledge.

No more fakers who talk a good game,
a fellow with a PMAT certificate is PROVEN!
He is one smart cookie,
and that’s the truth.
Lonnie will attest to that!

Have a great work out!

Al

http://www.martialartsinstructortraining.com/certification-quiz/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Martial Arts and the Revolutionary War of 1776

Newsletter 876

Martial Arts and the Revolutionary War of 1776!

Happy Fourth of July!
Make sure you work out extra hard,
so you can say you deserve your freedom.
What do I mean by that?
Read on, brother and sisters…

Back in 1777 – 1778,
there was this place called Valley Forge.
General Washington was backed into a freezer,
the British were kicking back by the hearth and sipping rum,
and them silly colonists
were freezing their BUTTS off!
Seriously.

As the winter wore on,
Washington’s army starved,
their clothes rotted and fell off,
and their shoes gave way.
They wrapped their feet in rags,
and left bloody footprints in the snow.

So get the picture.
Old men with grey beards,
young men,
mere boys of maybe 12 or 13,
gathered around the campfire.
They put their feet to the coals,
and read this thing called ‘Common Sense.’
They weren’t an educated bunch,
so they had to explain things to each other,
while they massaged their feet,
and retied the rags around them.

If somebody had to go on guard duty,
they would throw their tricorn hats on the ground
and walk on the brims
stomping their feet to keep the circulation going.

Toes were lost,
frozen on the foot.
Limbs were lost,
sawed off without painkillers
and tossed outside a tent into a pile.
People died,
froze to death,
stacked like wood
to await a thaw
so they could be buried.

It was cold.

But,
when winter was over,
those colonists marched out of that frozen hell of a valley.
They weren’t afraid,
because they had survived
the worst mother nature could throw at them.
In fact,
they were hardened.
They were tempered.
They were tougher than the British
who had spent that winter sipping rum
and telling ribald stories
and making fun of those fools
a couple of valleys over
who didn’t know enough
to come in out of the cold.

That was the turning point of the revolutionary war.
There were lots of other things that contributed,
spies and Von Steuben,
citizens that sent guns and ammo and food,
but it was that frozen winter
when the farmer/soldier of the United States
found out what he was made of
that made the difference.
Death didn’t seem like much
after that winter at Valley Forge.

Fast forward to today,
you don’t have to freeze,
you don’t have to march through the snow without shoes,
all you have to do is go to class,
stand in the horse stance for a while,
practice punching people,
endure a few bruises and a black eye.
That’s all.

Because that little bit of ‘suffering’
reminds you of the real pain
that the revolutionary martial artists had to go through.
Understand that,
and you are deserving of freedom,
because,
let me tell you this…

If you fight to make yourself strong enough
and smart enough,
to retain freedom,
then you are deserving of freedom.

And that is the truth of this country.

So go here

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

and learn the truth about fighting with weapons,
make yourself as strong as a 1776 colonist
and deserving of freedom.

Now,
whoever you are,
wherever you are,
tomorrow is a celebration of freedom,
it is not just for the US of A,
but for any person in the world
who believes that man should be free
that life should be lived without encumbrance
and that the spirit of mankind should prevail.

HAPPY FOURTH OF JULY!
and have a great work out!

Al

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

New Book Sets New Standard for Martial Arts

Newsletter 867

Professional Martial Arts Instructor Manual

Good Cinco de Mayo morning!
I love the US…
we get to celebrate independence twice!
July 4th and May 5th.
And that means we have twice the freedom
to work out twice as hard!

Now,
got a new book coming out.
I’ve been working on this for a while.
If anybody has wondered where I’ve been,
I’ve been sitting at the computer
pounding the keys madly,
making…
THE BEST AND MOST AUTHORITATIVE TOME
ON THE SUBJECT OF TEACHING THE MARTIAL ARTS
EVER!

In fact,
when you see what I’ve done
you will understand that this book sets a new standard.
Far beyond Black Belt,
far beyond Master,
and even…FAR BEYOND MASTER INSTRUCTOR!
Heck,
it’s even better than a Founder.

Let me give you a few facts on this book.
The book is 8 1/2 by 11.
Those are big pages,
especially compared to normal books.
There are 232 pages.
The book is JAMMED full of stuff.
There is a lot of old material,
pieces of the master instructor course,
the art of matrix karate from the matrix karate course,
drills and exercises from out of print books,
and a sh*tload of new stuff.

What the book is
is how I teach a person
from white belt to black belt.
All the tricks I use,
all the drills,
all the extra drills and how to make more.
and all in the right order.

Yes,
this is a very creative book,
it is not a MSMD book
(monkey see monkey do)
but rather a how to book that shows how,
and encourages one to create their own drills.
Use mine as the template,
configure to your art,
make new drills.
You’ll see how I do it,
how I break out of the same old same old
of the classical method,
to make the best martial artists in the world.

Now,
the inspiration for this book.

About twenty or so years ago
I had a few students
and no place to teach them.
So I walked into World Gym
and asked if I could rent a room.
They said no,
and hired me as a personal trainer.
A martial arts personal trainer.
I was a bit shocked,
to say the least.
They were paying me a couple of hundred a month
to teach students who were already paying me
sixty a month.
Sweet, eh?

So I taught for a while,
then I went and did other things.

A couple of years ago I decided to do this again.
A gym is a perfect place to find students,
and even dedicated students.
The people at a gym want to get fit,
they are more than willing to learn martial arts
if approached in the right way.
So I went to a gym,
asked the owner if he needed a trainer,
and he said no.
I blinked.
I had been talking to personal trainers
and they said there was a huge demand.
That if I was good,
I could make up to a hundred dollars an hour.
But the owner had said no to me.
Huh!

So I went to another gym,
nope.
Another one.
Nope.
No…no…no.
WTF?

So I managed to get ahold of a gym owner
and I asked him why,
and his answer surprised me
(though it shouldn’t have)
He said:
‘Martial Artists don’t make good trainers.
They don’t know how to run classes,
every art is different so there is no standard
and they just aren’t professional.’

Martial Artists don’t make good trainers.
Okay.
Let’s take it point by point.

They don’t know how to run classes?
But they have learned in classes,
they should know all about classes!
but they tended to drive students off,
costing the gym owner money.

Every art is different…well, yes,
and I could understand how that might make things difficult
for someone who wants to give his customers
a standard experience.

But the thing that REALLY got me was…
Martial Artists just aren’t professional.

That was the kicker.
Because I consider myself a totally professional martial artist!

But…how was the gym owner supposed to know that?
How was he to know that I knew enough arts
and could teach classical arts
in a totally standard manner?
How was he to know that I was different from all the others?
That I was a true professional?

Now,
here’s the thing:
gym owners have actually had this problem for a long time,
and not just with martial artists.
Back a couple of decades
and anybody who could lift a bit of iron
could call himself a personal trainer
and get away with it.
You had knuckleheads that were actually damaging clients!
And there was no standard of professionalism.

What was the solution?
The solution were the rise of companies
that gave trainers certification.

Todays trainers have to go through courses
which give very intense data
on how to teach
the types of exercises
musculature and skeletal structure,
cardio and aerobics and endurance vs resistance training
and nutrition and the structure of a muscle and…
and on and on and on.

And I know this is true
because I signed up for a course
and got a first hand look at what the training is like.

And there is absolutely nothing like it in the martial arts.

Nothing.

So I looked at the training manual of one company
and I wrote my own training manual.

I didn’t duplicate the whole thing on muscles and stuff,
you should do a personal trainer course on your own for that.
But I did lay out the martial arts
using my courses and a lot of new stuff
to create somebody who knows what a martial arts instructor has to know
and can actually teach it.

Never been anything like it before in the history of the Martial Arts.

Professional Martial Arts Instructor.

Now,
if you do this book,
actually, it is a course,
then you learn the martial arts from the inside out.
And,
you learn how to teach.
It’s how I teach,
and I have had a number of schools,
taught classes everywhere,
and they have all paid off.

So this is my answer to that gym owner’s remark,
that martial artists aren’t professional.

No, we aren’t,
but know we can be.

A person who does this book
and takes the test for it
will be certified,
and that means he can walk into ANY gym
and say
‘I’m a professional.’
He can show his certificate,
show the book he had to do,
and,
zingo bingo
you’re head of the line
for a job doing what you want to do,
for a job teaching martial arts.

And I wasn’t kidding,
here in Los Angeles,
people can make $100 an hour
teaching some of these big name people.
Easy.

Heck,
Bruce Lee was charging $300 an hour,
and that was back in the early 70s!

So,
the money is there,
and now the method to the money is there.

The only problem…
have you seen how expensive the personal trainer courses are?
We’re talking $500!
You get a book,
a test,
some sample questions,
but then you can get a job!

And,
my book,
it’s got pieces of several courses,
books,
books that are out of print,
new stuff,
and it’s all organized.
It’s lined up 1, 2, 3…
from white belt to black belt.

If you learn this stuff,
know how to smile to people,
then you can get a job.

So,
the book will be out officially
in a couple of weeks.
Right now I am ordering proofs,
getting editing and such,
and exploring POD methods (Print On Demand).
The price of a book like this,
full color,
this big
is about $30.
Then I’ve got to mail it.
Probably $20 bucks there.
But if somebody wants a proof,
I’ll probably charge $75.
It might be more,
I won’t know until the book is in the final stages of production
and I am quoted a price on proofs.
But I’m guessing $75 might be fair.
And the price,
once it is officially released,
will probably be over $100.
So this is a deal.

You think I won’t get it?
Ha!
I’ll get a company that does certification for personal trainers,
piggy back on them,
and it will sell like hotcakes.

After all,
it’s a path to a real fun job,
a break out from the same old same old hum drum 9 to 5.

But,
for the next week or two,
I’ll sell proofs.

You’ll have to be willing to wait a week or so to get it,
because the company has to mail it to me,
then I have to mail it to you.

And the only reason I’m willing to do this
is because I need feedback.
I need wins to put on a site,
I need people to tell me where I’ve made mistakes.

but,
there it is.

And,
let me emphasize one last thing…
a Black Belt is an expert
a Master is fantastic,
but that doesn’t mean they know how to teach,
it doesn’t mean they are professional.
So this book raises the standard.
This book creates martial artists that are better than a black belt, master, or whatever.
A fellow who can teach,
is responsible for the future of the martial arts.
It doesn’t matter how much you know
if you can’t pass it on.
So a Professional Martial Arts Instructor
is actually the highest rank possible.
Nothing higher.

Even a founder has to know how to teach and be professional.

So a PMAI is the highest rank there is.

Okay,
thanks for listening.
If you’re interested in picking up a proof of
Professional Martial Arts Instructor
send me an email at
aganzul@gmail.com

Proofs will probably be available in the next few days,
almost definitely by Monday.

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Making Your Martial Arts Stances Explosive!

Newsletter 864

A Simple Exercise for Sinking the Weight in the Martial Arts

Happy after Easter!
Hope you don’t run over any eggs
when you mow your lawn.
Yuck!

Okay,
here is one of the exercises I use,
especially for kids,
but great for anybody
who wishes to find
the true foundation of karate
or any other martial art.

Grounding.
It is when you sink your weight into the ground.
Simply,
you have to sink your weight,
to attach the machine that is your body
so that you can use that machine.
This is basic mechanics.

I am always,
when I teach forms,
telling people to sink their weight.
They have to bend both legs,
feel the weight,
let the weight reach the ground,
so that the tan tien will create energy.

You don’t reach the ground,
you have no energy.
You have no real energy building inside your legs.

It’s funny,
people doing boxing,
kick boxing,
modern tournament type freestyle,
they bounce.
They want to look like Bruce Lee.
But before Bruce,
everybody sank their weight,
shifted their weight between their feet
as they edged towards the opponent.
It was the gunfighter mentality.
Sink,
edge forward,
spring.

Nowadays,
unfortunately,
everybody has forgotten this.
Everybody wants to bounce.
Bouncing uses up muscles.
Sinking the weight creates…endless energy.
Energy that can be used to spring like a cat.

Okay,
the best stance for teaching this is the horse stance.
The horse stance can be used in freestyle,
quite easily,
but the true glory of the horse stance
is simply for the creation of energy.

So you have the kids face in a direction.
You say back, they pop their horse stance to the rear.
You say right, they pop it to the right side,
left is the other side, front is back to the front.

When I say ‘POP,’
that is key.
Here’s the secret,
you must NOT let the body raise in the air.
The head must not bob up and down.

You must ‘swap’ your feet
so fast that you don’t have time to fall,
and you must do so without popping up.
This is not an exercise in falling,
it is an exercise in moving so fast you don’t have time to fall.

The secret here is that you have to use the tan tien.
To properly pop your stance,
to move both feet so they start at the same time,
and land at the same time,
you must explode from the tan tien to make this happen.

simple exercise, eh?
And,
when teaching a class,
it’s sort of fun.
Kids love it.
They’ll bob up and down all over the place,
but you just go around and hold a hand over their head,
and tell them not to touch it.

Works every time.
Here’s a link to the actual forms and exercises that I use to build Chi.

http://monstermartialarts.com/martial-arts/4c-matrixing-chi-power/

Have some great tan tien exploding energy!
And a great work out!

Al

http://monstermartialarts.com/martial-arts/4c-matrixing-chi-power/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei