Tag Archives: sports

Why the Horse Stance?

Good morning!

Summer is coming,

so start thinking about what art

you’re going to learn this summer!

Let’s talk about the horse stance.

It is considered by many

to be THE stance of classical martial arts.

Why?

First, because the body is an energy system.

If you’ve gotten any of my courses

you’ll remember that

weight equals work equals energy.

When you sink your weight,

your tan tien has to create more energy

that energy can be used in strikes, blocks, etc.

BUT…

how much energy do you need?

Or…how deep do you go in your stance?

I used to practice holding a horse stance

with a stick laid across my thighs.

This made my thigh bones horizontal to the ground,

was difficult,

and gave me lots of strength

and even a bit of flexibility.

But it was impractical for fighting.

If you go lower,

if your butt is below your knees,

you’re not in a horse,

you’re in a squat.

If you go higher you’re not getting the power.

BUT…

you don’t need to practice those low, low stances forever.

Practice for a while,

till you have the power,

then raise your stances and use that power in your mobility.

AND…

I never practiced those super low stances in forms.

I practiced them in a meditation we practiced

which we called ‘Kima Chasie.’

I apologize if I have the spelling wrong,

or even the translation,

which we were told meant,

‘horse meditation.’

We would assume a stance with the bottom of our butts

on a level with the top of our knees.

A very slight slope.

We would hold one hand in an open hand high block,

and the other hand stretched to the side

with the fingers turned in a ‘beak’ to the rear.

This gets painful real quick,

but if you realize one simple idea…

‘it may hurt but it won’t kill you,’

and just sit through the pain,

the pain will eventually stop,

and you will have super leg power,

and incredible mental power.

So how deep should the horse stance be?

Depends on what you’re doing.

Are you seeking mobility?

Power?

Something else?

Are you doing it in meditation? 

Part of a form?

For some other reason?

It’s up to you.

But what is guaranteed

is that the horse stance is a profound secret of poweer,

if you can get past the pain

and tap into your inner self.

Prepare for the summer!

Plan your work outs now!

Set up your dojo!

Every form is a prayer,

every technique reveals your heart.

Have a great work out!

Al

(thanks to Kumar)

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.

Those ratings help my sales.

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

Robert Halliburton, Karate, and Apple Trees

Robert Halliburton Karate

I  received an email the other day about Robert Halliburton, and it brought me back to my early days in Karate.

I was studying Chinese Kenpo Karate, I was 19 years old, and life was paradise. I mean, I didn’t have much responsibility, and I just focused on making my kick sharper, doing my form lower, making all my techniques snap.

ron marciniSo this guy asked if I had known Robert Halliburton. I immediately knew the name, and googled it, and found out that he had died.

Halliburton was a Shotokan stylist back in the sixties, and he went to the tournaments, and he was good. I actually saw him at several tournaments, but the one that came to mind he was fighting for the championship. I think he was fighting Ron Marcini, though I could be mistaken.

Karate was different back in those days. There was a LOT more politeness…but then all of society was more polite. Also, there was a belief in technique and form that is not present today. Bruce Lee hadn’t come on the scene and exploited some of the weakness of closed combat systems, the slide into a tournament mentality hadn’t started, and so on.

I know it sounds like some old guy looking back to the good, old days, but Karate was better back then.

And, if Matrixing has anything to do with it, Karate will be resurrected, along with all the truly great closed combat systems.

That said, the morning matches were exciting; I think I was fighting green belt and got eliminated, but we had a lot of fellows still in the finals, and it was the best of times.

We went to lunch at some restaurant, and I Robert Halliburton came in with some fellows and took the table next to us. I was a little bit in awe, cause this guy was good, and he was fighting in the finals. So I watched him a bit, he was pretty normal, a bit reserved, had his mind on the tournament probably, and lunch passed.

Afterward, my school gathered on the lawn outside the tournament hall. We chatted about matches and this and that, and I was eating an apple and thinking, and somebody asked me what I was thinking about.

“I was wondering if I should plant the seeds from this apple,” I quipped. “We come back here next year I could pick apples instead of buying them.

Well, they ragged me, called me Johnny Appleseed, and then we went back in to finish that tournament.

Apple trees live about 80 years. Their prime producing years are about 30 to 40.

I made that quip 42 years ago. That seed I shoved in the ground sprouted, and, if it wasn’t rooted out by some groundskeeper,  it gave apples for a few decades, and now is in its decline.

42 years ago Robert Halliburton was a seed. He went on to grow into a tree, gave several decades of instruction, and died.

What you get out of Karate, or any martial art, is not in that tournament. It’s not in that belt. It’s in the several decades of teaching, of helping people understand, of giving shade to those who don’t know how to protect themselves.

It’s an interesting question, isn’t it? How much fruit will you give? How much shade? Or are you just dried up wood, to be chopped down and thrown in the blaze.

Anyway, that’s what I thought about when I received that email; Robert Halliburton karate and apple trees.

robert halliburton karate

How to Fight; How to Beat the Crap Out of Somebody!

Learn to fight and beat the crap out of somebody!

 A fantastic day to you!
And you can make it so…
with a work out.
And that’s the truth.

learn martial arts

Learn how to fight the right way and take out the trash.

I think I mentioned this in an earlier newsletter,

but I want to go over it again.
The question is:
why does it take so long to learn how to fight.
I had had five lessons,
and I had signed a contract,
so it was time to introduce me
to the facts of life.
It was time for my first lesson in kumite
Oddly,
I don’t think they knew it,
but if freestyle had been my first lesson,
I would have signed a contract then and there.
Most people,
however,
would have run out the door
after a lesson like what I received.
So the instructor,
his name was Rex Blaine,
put me in a karate stance,
put my hands in the read position,
and told me to block what he threw.
Don’t try to hit him back,
I didn’t have any control,
just protect myself.
Sounds fair, eh?
Rex was like liquid lightening.
He was small and quick.
His favorite trick was standing a brick on a table,
and punching it with a half fist.
The brick wouldn’t break,
it would shatter,
almost explode.
And it was due not to his power,
but to his speed.
Well,
he went to work on me,
I was big and slow and lumbering,
and didn’t know anything,
and he cut me to pieces.
He punched me gently in the ribs.
He slapped me delicately in the face.
He chopped me in the neck and kicked me in the groin.
And,
as the lesson progressed,
he started hitting me harder.
Touches became bruises.
Slaps became welts.
He rocked my head with a punch.
The lesson ended when I struck him.
I know,
I wasn’t supposed to,
but the flow of energy into me was so great,
and suddenly I lashed out
and weak ass punched him in the shoulder.
He grinned and bowed,
I was confused,
he was pleased,
and that was the lesson.
Now,
I loved fighting.
I stayed extra late at night,
I worked out with other fellows after my classes.
I showed up an hour earlier
for the saturday kumite class,
and stayed an hour late.
I went to every tournament.
I broke bones in my hand
and insisted upon lessons while in a cast.
I broke bones in my feet,
and didn’t tell anybody.
I just wanted to fight,
and,
in my heart of hearts,
I wanted to get over the complete and utter humilation
of that first lesson.
I didn’t want to be somebody’s rag doll.
After two years
I was okay.
Not good,
but okay.
They told me I would be better
after I signed my next contract.
When I went to the Kang Duk Won
things were different.
I was made to do forms endlessly,
and to work on the techniques,
and,
at the end of class,
I would get to do a freestyle drill,
and then I was allowed to do ‘limited freestyle.’
The freestyle drill
was a same old same old drill,
a chop to the neck or the hip,
and I was expected to learn the difference between
a low block and a middle block.
The limited freestyle was
freestyle using only the right side.
freestyle using only kicks.
freestyle using only chops,
and that sort of thing.
But my opponent knew my limits,
so nobody won,
and,
like as not,
we just ran into each other
and caused arm bruises.
I stayed there because
it was a place of power.
Instructors came from other schools
and watched the classes.
Hells Angels and other outlaw bikers attended class.
When we did forms
you could feel the swoosh of energy
sloshing through that old building
like water in a bathtub.
And,
after two years
I was actually allowed to freestyle.
Interestingly,
I kicked ass.
Not in a mean way,
I had,
through two years of bruises and pain,
learned to respect my opponent.
Not to play a mindless game of tag,
but to focus myself in the moment,
to be aware,
to be polite.
When I went against the upper belts,
I still lost,
but I lost gently.
They would point me,
(with fists that could kill a bull)
and,
if it looked like I didn’t understand what they had done,
they would advise me politely and kindly,
and work with me
until I closed the chink in my armor.
A couple of years of this,
and I was near unbeatable.
I don’t say this with pride,
but with certainty
and a gratitude
for those who took the time
not to beat me,
but to educate me.
I had the opportunity to freestyle
with a fellow who attended my old school.
From the moment we bowed,
he was dead meat.
But I shifted away,
slapped his punches aside,
and gently placed my fist
on his torso.
And though I was polite with my advice,
I could tell he didn’t get it.
He still wanted to play the game of tag,
of gotcha,
of man beat man.
True freestyle is not man beat man.
True freestyle is an education for children.
So,
let’s return to my question.
Why does it take so long to learn freestyle?
It takes long because you don’t trust the fellow who is teaching you.
Simply,
you don’t want to input the data,
you don’t trust the data,
if it comes from somebody who is beating you.
Now,
I have explained this to people,
and watch their eyes glaze over,
and this is a classic case of
people are asleep dreaming that they are awake.
They think they trust their instructor.
But,
at heart,
they don’t.
But they are in a position
where they are committed
and end up lying to themselves
and living the lie.
Now here’s an interesting experience for you,
the guy who taught me push hands,
he was one of my students.
I trusted him
because I was better than him,
so I was willing to input the data.
It took me a half hour to learn push hands.
And now the question becomes,
how can I get somebody else to learn that fast?
Well,
I had matrixing,
but it is more than that.
Matrixing allows me to align the data,
makes it easy to understand and apply.
But what we are talking about here
is a filter
a person puts in front of himself
to slow or control the flow and input of data.
The key ingredient here
is to enable trust to occur.
To not beat somebody up,
to not get in the game of fighting,
to not let the student erect barriers and filters.
Once I understood what I was trying to do
it became incredibly easy.
The reason I was able to was simple,
I actually wanted to teach.
I didn’t want to fight.
I wanted to learn.
That was the core of my genesis.
So I came up with the freestyle methods I use,
and they were easier than two years of bone bashing bruises,
and they didn’t allow for people gaming people
over who was better.
Key to this method was one simple datum.
Don’t fight,
teach.
When I freestyle with a guy who has NO experience,
my directions are simple.
‘I want you to slowly strike me,
and teach me how to block.’
This one simple command
opens the door.
It reverse ALL the gamesmanship of fighting,
and makes the student
from the first second on the mat,
take the viewpoint and attitude of a teacher.
He becomes a person giving,
instead of a person taking.
Take a look at the pictures of the old masters,
the ones not posing grimly,
but laughing,
smiling,
loving life.
They got over fighting,
got into sharing their knowledge,
and they ended up smiling.
Not firm jawed talk of respect,
but knowing grins and laughter.
And that is what real freestyle training should be.
And,
if it was,
the world would be a kinder place.
Here’s the URL for Rolling Fists.
It is just one of the methods I use,
an advanced method for black belts,
but anybody can use it.
If you want to outgrow the need for beating people,
and get into the joy of real instruction,
of actually sharing the unique art that is you,
try it.
Okey dokey,
time to go out and work out,
so don’t forget that URL
And I will talk to you later.
Al
 Roman Emperor and all around good guy Marcus Aurelius said…
Conceal a flaw, and the world will imagine the worst.
I found it interesting, because if you conceal a flaw, your concealment becomes a blank spot, and the world will wonder, and imagine the worst, about that blank spot. After all, if you’re concealing something, it must be bad, right?
Okey donkey, who said this gem…
An intellectual is a man who takes more words than necessary to tell more than he knows.
how to fight

She Kicked Them in the Nuts and Thought It was Funny!

Kicked in the Nuts Once Too Often!

Wehad a gal once, in this karate class I was in, and she liked to kick guys in the nuts. Kicked them hard.

kick ballsNow, this was supposed to be freestyle practice, and you were supposed to have good control. This one gal, however, she kept dropping guys to the mat by the simple technique of a swift kick to the balls.

We were all relative beginners, and we weren’t polished to the point of being able to stop her favorite technique. So, unable to stop her fun, we would struggle up, past faced and near puking, bow, and continue.

And she would shrug and say here technique was just an accident.

But these weren’t accident, and there was a look on her face that showed she was hiding deep pleasure.

What it was with this girl I don’t know. Maybe she ended up in an S & M house somewhere. But, when karma comes…

There was an advanced belt watching our class. His name was Jim. And he watched this gal drop guy after guy, and he suddenly stepped onto the mat, and bowed himself into our game. I knew, from the careful way he smiled and set himself up, that something was about to happen.

When it came time for Jim to fight this gal, he bowed, and the match began. She angled slightly to the side, set her self up for her favorite kick to the balls, and then she launched it.

Jimmy slapped her foot to the side and punched her in the gut. Punched her hard.

A look of surprise crossed her face, and pain, and she dropped to her knees.

We all watched in silence, and it was the only time I have ever seen anybody puke on a dojo mat. I have seen blood. Even saw some clown spit once. But puke? I had never seen that.

She puked. And, insult upon injury, after he had apologized for the ‘accident,’ Jim asked her to clean it up.

And she did.

And, you know, she suddenly learned a whole lot of control. Still had her famous kick to the nuts, and got lots of points, but she had learned something about herself…there were no more accidents.

And the rest of us? We had been bred not to hit a girl. Jim, however, being further along in the arts, knew that the true art didn’t differentiate between male and female.kicked nuts

This has been a story about a kick to the nuts.