Tag Archives: health

Speed Posers in Martial Arts!

Last newsletter I talked about the basic poser technique,

a technique where the attacker has to wait

while the defender does the technique.

That’s the basic thing you’ll see

that makes a technique useless and unworkable.

A secondary poser would be one where

the defender has unrealistic hand speed.

The attacker throws a punch or two,

and the defender’s hands are a blur,

almost invisible.

But is it realistic to assume

that you will be that much faster than your opponent?

In a fight everything speeds up.

Your attacker is going to speed up.

And that includes doing unorthodox things

that you won’t see on the mat.

So the idea of you being incredibly fast

and the opponent reacting in an exact, prescribed manner,

is false.

So,

solution.

Don’t practice techniques where the other guy waits for you to do the technique.

That was my first advice from the last newsletter.

AND…

practice techniques that are simple and basic,

and rely mostly on basics,

until you go out of your body.

This happened for me

right before I got to black belt

on applications from the form Botsai.

(Bassai, other spellings)

We did the three blocks

right at the beginning of the form,

and I knew I couldn’t keep up with the three attacks.

Month after month I practiced,

Trying to do something I knew I couldn’t do.

With endless practice I started to economize my motion,

and I started to use my body as one unit.

What I call CBM,

or Coordinated body Motion.

All parts of the body begin motion at the same time.

All parts of the body end motion at the same time.

All parts of the body contribute to the motion

according to the various percentages

of muscle, mass, etc.

One day I was doing the technique,

and suddenly it was as if I was behind my head,

not looking through my eyes,

but seeing everything without blinking.

My hands moved,

perfectly CBMed,

and my ‘whole body speed’ was faster than the attack.

That was a major point for me.

My body working as one unit,

being apart from my body,

and my body moving in response to my thought,

and not because of ‘reaction times.’

I often hear people talk about muscle memory,

and that is a silly concept.

Your muscles don’t remember sequences.

They remember pain,

but the real ‘memorization’

is a circuit in your mind.

And that circuit is enacted by you.

The human being.

And if you practice long enough 

the circuits tend to delete

and you move without the need for circuits.

Which is seen as you being apart from your body.

Moving in…’the now.’

So good martial arts is liberating,

imparts a certain freedom of the soul.

And that is why you have to stay away from posers of ALL kinds.

Unfortunately,

most arts are so filled with posers

they rarely impart this freedom of the soul.

But almost any art can work

if you simply get rid of posers,

Focus on techniques that rely on basics

and a true estimation of time and speed of hands and so forth.

I would recommend applying Matrixing to your art

to make this happen.

Matrixing is the only scientific analysis of the martial arts.

Remember this:

Science only measures.

Matrixing provides solutions.

Obligatory ad coming up.

check out

The Last Martial Arts Book: Nine Square Diagram Boxing

GET THE EDITION WITH THE 5 HOURS OF VIDEO LINKS!

This art has the meditative aspects of Tai Chi,

the simple, modular approach of Pa Kua,

the workability of GOOD karate,

and goes from block and punch

the closure of distance

to grab arts.

Incidentally,

I’m almost ready to publish a book on advanced Nine Square techniques,

including the only form in Nine Square Diagramming.

Stay tuned,

sign up for the newsletter if you haven’t,

and…

Have a great work out!

Al

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

Duc Tape and WD40 in the Martial Arts

A fellow once told me that the two most important things in life

are duc tape and WD40.

This is because everything is either falling apart,

or getting smunched together.

Makes sense, eh?

So I’ve been working on a Neutronics book

and I realized a couple of things.

There are three problems in life.

For a body it is inflammation.

For a mind it is tension.

For a spirit it is lies.

On the body level it is inflammation.

Well, actually it is inflammation or compression.

Inflammation is when your body has an illness of some sort.

Inflammation is generally a germ,

but it could be food, DNA, or whatever.

Compression is when you get in an accident.

Compression is you took a wrong turn,

were in the wrong place at the wrong time,

and that fellow in a Ford smacked you.

On the mental level,

all problems come from two terminals opposing.

Two terminals opposing could be a push or a pull.

There are A LOT of potentials

when applying this to the mind.

You disagree with others,

you disagree with ideas,

you disagree.

The basic problem here,

when you break it down enough,

is that  since the mind is nothing but a bunch of memories,

there is a conflict between memories and reality.

On the spiritual level

all problems come from a lie.

Lying creates tension in the mind,

and can cause the body to get sick.

this distracts one from the truth of the spirit.

This makes life hard to live.

These three things are interconnected.

And the results of dealing with these things

on a neutronic level can be interesting.

You can handle inflammation with certain herbs and such,

and sometimes drugs.

You can handle compression with surgery.

Handling the body in this way will usually work,

unless you go off and die,

but it ignores the tension in the mind

and the distraction of the spirit.

You can handle your mental turmoil

by getting rid of problems.

This can be done on the surface,

but the real handling is going to take place deep in your mind.

Handling the mind in this way usually works, 

unless your mind is really messed up.

but it ignores the fact

that the spirit is still messed up.

If you didn’t allow the spirit to become distracted,

which includes concepts such as:

tension, splintering, shattering, etc.,

and usually means a lack of integrity or wholeness,

you would rarely become ill

or even confused in your life.

To handle the spirit is the easiest of all,

yet almost no one does it.

To stop lying you must be ruthlessly honest with yourself.

You must tell the truth at all times,

and develop virtues such as

compassion, kindness, patience, and so on.

You should find a list of virtues and start practicing them today.

That’s it.

If you handle the spirit,

if you stop lying,

then the mind is no longer stressed

and the inflammation is cured,

and you have a harmonious person.

This is actually pretty important stuff.

And I figured it out simply from observing the world,

talking to people,

and Matrixing.

When you do the martial arts

it tends to handle the body.

A handled body handles the mind,

a handled mind can handle the spirit.

If the martial art is messy

it takes a while, 

and can even fail.

If the martial art is matrixed,

which is to say logical and aligned,

the body is aligned and won’t suffer inflammation so easily.

the mind refuses the tension of opposing terminals

and ceases being distracted,

and the spirit becomes harmonious.

If this doesn’t make sense you should read

this newsletter over a few times.

Doing a Matrixed Martial Art

aligns the data of motion.

This aligns the mind so it stops distracting,

and the spirit becomes harmonious.

Obligatory ad for this wonderful bit of wisdom…

The Last Martial Arts Book: Nine Square Diagram Boxing

GET THE EDITION WITH THE 5 HOURS OF VIDEO LINKS!

This is a complete and matrixed art,

Applicable on the street,

as meditative as Tai Chi Chuan,

and modular in construction like Pa Kua Chang.

Give yourself a present for Christmas,

and don’t forget to give me five stars!

Another Neutronics book will be here in a couple of months!

Have a great work out,

and HanaKwanMass to all!

Al

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

Yoga Healing and the Inertia of Pain

Yoga Healing the Right Way!

There once was a young man, only sixty or seventy, and he had started thinking he was old. Now thinking that one is old entails a lot of misery, and the old fellow started thinking that his joints were stiff, and so they were stiff. And, he thought maybe he had diabetes, so he had diabetes, and a lot of other stuff.

But, that was okay, reasoned the fellow, he had lived a good life. It was just a fact of life that he get old and miserable. That’s the way it had been through the ages, so why would it be different for him?

yoga health

We do Yoga all-l-l-l the way around here!

So he hobbled through the streets of life, becoming more and more bent over, feeling the aches and pains, and eventually he started thinking that maybe it was time to forget about life. Go on from the body. Die.

And, after one particularly brutal day of dealing with his pain, feeling his impending mortality (and – truth – being glad of it!) he went to bed. Maybe tonight he would get out of his body and waft away.

The night stretched, the idle chatter of minds subsided, and the old man was stunned to find himself standing in a throne room, and sitting on the throne was Buddha!

Tears streamed down the old man’s face, and he hobbled towards the throne.

“Oh, Great Buddha!” rejoiced the oldster, “You have come to take me away!”

Buddha raised his head, ceased his eternal meditation (a meditation, it might be described, in which he kept total and constant tabs on ALL beings in the universe, and all the universes ever) and opened his eyes.

Golden light washed over the old and half crippled man, and he fell to his knees under the onslaught of pure bliss.

But Buddha said, “It is you who came to me. Besides, what use do I have for a cripple?”

Shocked, the old and near dead senior citizen type dropped his jaw and opened his eyes.

“But…but…”

Buddha stood up and glared down on the kneeling one. “I’m not a butt…I’m a Buddha, and it would be well to remember that!”

Pure bliss turned to terror, and the old man shriveled and cringed.

But such an action was not what the Lord Buddha wanted, and he took pity on the poor creature kneeling before him. He descended from his mighty throne, lifted the man to his feet, and they were both instantly transported to Buddha’s eternal garden.

There, in paradise, song birds trilling gently and flowers spritzing their elegant perfume into the heavenly air, Buddha walked the old man.

“Old fellow,” said the Buddha kindly, “You have misconstrued.”

They stopped while Buddha shone his heavenly light upon a baby deer. The mother deer immediately bounded over a nearby leafy shrub and nuzzled the baby deer lovingly.

“Life is not to be an inertia of pain until you give up…it is to be a healthy joy of living, of experiences and friends and discovery of the truth.”

“But, Lord Buddha, I don’t understand!”

“Then think upon this simplicity: you have two tools. One is your integrity, and the other is your imagination. Your integrity is intact, you lived a good life, didn’t kick dogs or shave cats, so that is not the problem. The problem is that you have come to believe in the inertia of pain, and that it cannot be solved.”

Light began to seep through the old fellow’s age bound cranium, and his eyes flickered in dawning awareness. “I think I understand, but…how can I use the imagination to…to undo the inertia of pain?”

“That is the problem, isn’t it? I suggest you use whatever the discipline you have used throughout your life.”

Buddha disappeared. The garden evaporated as if it had never been (though it would be forever in the old fellow’s mind). Only the scent of eternal flowers remained, and that as if a distant memory.

The old fellow lay on his bed. It was three o’clock in the morning, and he knew the truth: it was always darkest before dawn.

But how could he find that dawn? How could he imagine himself back to the good health that the Lord Buddha expected of one?

For several, long minutes the old fellow lay in the dark. He felt his pains. He felt the pain of arthritis, of low blood sugar and all the ailments that went with it.

His integrity was intact, he just had to use his imagination, and he suddenly understood something about imagination. It was what you made up. And, if you made things up good enough, you could change things. If you imagined…you could change life. The trick was to have enough discipline to do that.

So what was his discipline?

He had been a contractor. Built houses. Put in swimming pools. Built hotels. Fixed things. And…wait a minute! He fixed things? So all he had to do was imagine himself fixing his body!

So thinking, excited over his epiphanies, the old man closed his eyes.

He imagined himself in his body. He imagined the body as space, and the flesh as encasing walls. He imagined the contours of his body from the inside.

Since he was lying down it was pretty easy to walk around inside his body, so he walked over to one shoulder.

The shoulder had been bothering him a lot, so he climbed onto the bones and began really looking. Huh! There was some black stuff slathered around the joint! That must be the arthritis! And, as soon as he realized that, he imagined a bucket of goo in his hand, and a brush in the other hand.

He slathered on the goo, knowing that it would eat at the black slime, and, sure enough, there was a bubbling, and the black slime was loosened.

He imagined a towel and began blotting up the arthritis in his shoulder. When he was done, me tossed the towel away, and it disappeared while it was still in flight.

Then he looked down the leg. Poor circulation. Toes hurt, felt inflamed. He walked down the length of one leg and reached the foot. Such a strange shape, the foot, and he saw that it had a bunch of curves that were good for catching…stuff. And, sure enough, stuff and gathered in his toes, and the swirling energies of his body had began swirling around, instead of through the toes.

He pulled out a power drill with a big, ball shaped, fluffy drill bit. He inserted the drill bit in his toes, and he began drill out the stuff, the calcification or whatever it was, from his toes. He drilled quickly and efficiently, and the ball-shaped drill bit flared, and soon his toes were empty, and the energies of his body began to circulate. And he knew that as the energies circulated, so did blood and good health.

Finally, done with all ten toes, feeling like tap dancing, he stood back and inspected his work. He was satisfied with his workmanlike job, but why had such obnoxious material gathered in his toes in the first place? How had the calcification, or whatever it was, come to gather in–

He blinked. To imagine the question was to get the answer, and he saw the culprit. His pancreas!

He walked out of the legs and went into the room of the fleshy machine that was his internal organs.

The organs were laid out in a circle, each one leading to another, with minor connecting lines running this way and that over the floor of his back. He stepped over the lines and stood over the pancreas.

The pancreas lay there, weak and quivering, gasping and dying, and the old fellow knew that he had been remiss. So he gave his pancreas CPR. He bent and massaged the faithful organ, bent it over and patted its back, hugged it.

The pancreas began to respond. Though it had no eyes, it emitted gratitude. And it began to exude from its hide the correct balance of sugar.

Suddenly, the old fellow realized it was near dawn, almost time to awake.

He had done a good job, and he knew he would be feeling better the next day.

Yes, he might have to turn contractor and fix his body on the following night, might have to do it several times, but then…he might not.

After all, imagination was a pretty powerful tool. With a little integrity that tool could be used to chisel, blot, hack, slather, put up ladders to hard to reach places, and do anything in the universe.

And, so thinking, he suddenly found himself awake. He opened his eyes and sunlight flooded through the window. He sat bolt upright.

“Dear?” asked his wife next to him, “Are you all right?”

The old fellow moved his shoulders, stretched, yawned, and said, “Actually, I feel pretty good.”

The wife was glad, for the old fellow had been feeling so much pain recently he had been, shall we say, less than pleasant?

“That’s good,” she said, and relief was in her voice.

The old man rolled out of bed and sauntered to the bathroom and a shower.

The wife sat upright at his activity. “Are you all right? Where are you going?”

The old man ignored the first question, and responded to the second by saying, “I heard there was aYoga class down at the Y. Got to go do a little yoga-lizing. Got to bend that old pancreas and make it work.”

“Yoga?” The old lady got out of bed and followed her husband into the bathroom. While he sudsed and sang, she pondered, and when he opened the door she asked, “What’s got into you? I haven’t seen you this energetic in years!”

The old man smiled, kissed her and gave her a hug, and he said, “You’re just imagining things.”

If you want to know more about Yoga, and the fastest most bestest Yoga on the planet, head on over to Yogata.

zen martial arts

The Best Kung Fu Students Experience Chi Power ‘Under the Muscles’

Best Kung Fu Gets ‘Proved!’

When it came to Kung Fu, Stan was not a very coordinated fellow. He was over-large, maybe 6’ 3”, but he had one of those untidy bodies that carried a bit extra, uh, fat.

Fortunately, he was willing to work hard when it came to Kung Fu.

He worked, never missing a class, and though he wasn’t coordinated, and though he usually lost  when it came to free fighting, he kept working  hard. He was a second degree brown sash when he found out the truth of his art.

He was a salesman, and he was in New York City for a training seminar. After the seminar he and a few of the fellows he was with were walking down the street, and they decided to go into a bar.

Stan and the fellows each made their order. Suddenly, a thick fellow with a mean face shoved Stan aside and bellied up to the bar.

Stan held onto his drink and said, “Hey!”

The guy turned, grinned, and launched a gnarly fist.

It was a hard right fist to the head, and no doubt the bully boy had managed to mangle a few fellows with it. What he hadn’t figured on, however, was Stan’s training in Kung Fu.

Stan raised a left high block and then shot out his own punch. One punch, right to the jaw, and the fellow fell all the way down. I mean, he was cutting zzzs worse than Rip Winkle!

Stan, confused by the whole thing, surprised by his own reaction, left the bar.

Now, here is what it is all about. You don’t have to train for speed and muscles, you have to train for intelligence.

Yes, it is good to be fast, but what is more important is to use classical  training to get the energy to explode from the center of your body, what is commonly referred to as the ‘Dan Tien.’ When the energy explodes, in spite of how slow you might be when on the mat, you’re going to have major speed.

Enough speed to make a block and counter work no matter how ‘clumsy’ you might feel on the mat.

The body is an interesting little put together. Most people think they need large muscles to to knock somebody out, have to have the hard belly, the whole thing. But that is a false image.

What people really need to learn is a knowledge of how the body works. And not just the muscles, but the energy that makes those muscles do their thing.

Classical Kung Fu imparts that knowledge. You get the tight belly and the cannon ball biceps, that is just the result of good exercise, but you get the martial smarts, too.

I don’t care if you are a student of Wing Chun or Preying Mantis or whatever. Good Kung Fu students, in a good Kung Fu style, learn about the energy that motivates the muscles.

You know, if you’re really interested in good kung fu, you should check out the Shaolin Butterfly. Top notch power.