Category Archives: shotokan

Indian Fighting Skills and the Martial Arts

Newsletter 835

Martial Arts and Indian Stealth Skills!
part three

Happy work out to you!
Which is the same as saying,
be strong and well,
be smart and sharp.
Be kind.

This is the third part of a five part series.
Subscribe to the newsletter to find the other parts

The most important Martial Arts book ever written.

The most important Martial Arts book ever written.

In the first two articles
we have discussed why
the native American Indian
was the best light infantry in the world.
This included a discussion of their hunting prowess,
and their devotion to silence,
all of which combined to make truly great silent warriors.

In this part I want to discuss
motion.

To begin,
for most people
walking is a process of unbalancing.
Simply,
people are standing like clumps, and to begin moving,
they unbalance their body
and fall in a direction.
Stick out a foot,
unbalance themselves,
fall in a direction.
I can’t even begin to tell you how inefficient this is.

At rest you should be able to move in any direction,
and without the need for unbalancing your body.

Now,
consider how the Indians were raised.
The woman cared for the child until the age of six.
At six the brave took over.
The child was trained to be totally and utterly silent,
and to move with extreme awareness.
Punishment for transgression in this fields was simple:
go hungry.
If the child didn’t master the skills,
then he didn’t bring home the meat,
and he went hungry.
And the family went hungry.
No excuses.
This attitude went towards hunting,
which was the main duty of the warrior,
and which led directly to combat.
No excuses.
You learned to use a knife the right way,
or you went hungry,
or…
died.
Harsh methods,
but they resulted in amazing warriors.

Here’s something that many people don’t understand.
The white man didn’t beat the Indians.
He infected him with disease.
It’s true.
The Indian had no defense for this kind of ‘germ warfare,’
and he eventually succumbed.
He didn’t lose in battle
so much as die out from disease.

Now,
that all said,
I liken the Indian hunting techniques to Tai Chi Chuan.
To sneak up on a wild animal
you had to move so slowly,
as slowly as the wind moved a tree branch.
You had to blend with the motion of nature.

You had to have a strong body to support this slow motion.
And you had to stand in a manner
in which you were still capable
at any moment,
of moving in any direction
as if sprung from a spring.
Not falling uncontrolled,
but legs loaded and ready to shove off,
in any direction.

Okay,
if you want to move with total silence,
and yet be so balanced
that you can move in any direction
without the need to unbalance yourself
and fall uncontrolled,
check out Five Army Tai Chi Chuan.

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

and make sure you subscribe to the newsletter
and read the first and last parts
of this scholarly treatise
on the methods of the finest guerrilla warriors in the world.

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Earning a Black Belt through Video Testing!

Newsletter 815 ~ Sign up now on the Free Books page!

New Karate Black Belt Test!

Good morning!
Wonderful morning.
I just did a whole bunch of forms,
I feel like a million.

The most important Martial Arts book ever written.

The most important Martial Arts book ever written.

Hey,
there’s lots of stuff happening,
so let me start with…
CONGRATS!
to Peter Carmody

Peter passed his Matrix Karate Black Belt test.

The test was done on video,
and Peter went through having to repeat the test,
doing all the corrections,
and making all the matrix karate material work.

And he made it look good!

Video testing is interesting.
You could probably film yourself on an iPhone,
don’t wear black against a black wall,
white against white,
and so on.

Have some sunlight,
or a few bulbs glowing.

You don’t need lots of space
as long as I can see your whole body.

Have a partner.

Be willing to fail once or twice,
at least.

And here’s the thing,
Matrix Karate is pretty darn unique.
You see,
most karate systems were developed for specific reasons,
bodyguarding,
the element of being grabbed,
having to deal with weapons,
etc.

Not saying you won’t encounter these things today,
you need some awareness of these things,
but the real factor is that we are a fist culture.
If you are in a fight
the usual weapons will be fists.
Then something that can be used as a cub,
then a knife,
etc.

But fists are the base of it all.
And,
if you can handle a fist,
it is just a short step to a knife,
if you have enough brains to adapt.

Anyway,
Matrix Karate is designed around the structure of the body,
it is a complete art,
taking into account all angles of attack and defense.
But it is SIMPLE!
Because the posing and the unnecessary techniques
have all been weeded out.

You have to learn about mistakes,
but the essence is in the logic
where one move leads to the next,
with no circus moves.

It’s funny,
I remember one of the first wins
I ever received,
this was about ten years ago.
The guy wrote that he had gone to a martial arts school,
and the first technique they taught him
was a cartwheel into a jump kick.
Not how to block and punch.
Not even the basic kicks,
but a jumping kick off a whole body contortion.

Can you see why matrixing was so desperately needed?
A little common sense?
And every system,
no matter how classical or developed,
benefits from the direct infusion of logic that matrixing provides.

Anyway,
well done to Peter,
and I recommend Matrix Karate and the Master Instructor Course
(you need both of them to test).
Whether you are accomplished and have a black belt,
whether you are a raw beginner,
whether you are just in the middle and need to get going,
Matrix Karate is the easiest,
the best,
the most efficient and completely rounded karate
on the planet.
Period.

Here’s a link to how to video test…

https://alcase.wordpress.com/martial-arts-video-testing/

Have a great work out!

Al

https://alcase.wordpress.com/martial-arts-video-testing/

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Find the Zen of Karate…and the Zen of You

Karate, and Who You Were Before You Were Born

It’s hot here in LA,
and you can really sweat those toxins out.
The best way to sweat?
Work out!

I was driving down the street the other day,
and I saw all sorts of martial arts studios.
MMA, Muay Thai, Boxing,
Karate, Kung fu, Kenpo,
Judo, Aikido, Taekwondo,
and on and on and on.

When I began,
in 1967,
which is near 50 years ago,
there was judo,
which was taught in a few places,
and there was Karate.
Interestingly,
Karate was undergoing a boom.
This was just before Bruce Lee,
and the Tracy Brothers had breathed fire into marketing,
and Karate schools were opening every where.

I began Kenpo,
went every day,
became an instructor,
and so on,
and I had a lot of questions,
and nowhere to get the answers.
The only magazine was Black Belt,
and they sort of circled the arts,
talking about,
but never delving in.

And there weren’t many books.
There was the outlandish Super Karate Made Easy,
Ed Parker had a book out,
Robert Smith wrote his book on
Shaolin Temple boxing.
But these books were either techniques books,
or they talked in mysteries,
and there was no way to understand what the heck
the martial arts were all about.

Then I came across a book called
Zen Flesh, Zen Bones.
I had left kenpo by then,
and was in the Kang Duk Won,
and this book was a Godsend.

Not a book about technique,
not a dissertation of mental tricks,
rather questions and tales
that made you blink,
and look for the real you.

One of my favorites was the old question,
‘Who were you before you were born.’

Now you might be wondering,
how can an art built of physical routines
answer that question?

The answer to that wonderment
lies in the simple fact
that we were not distracted.
Karate was not infected by boxing,
throws weren’t an active part.
And so on.

On the surface,
looking back,
reading these words as I write them,
I can understand
why people might wonder,
how can you call that an art?
How can you think of that stripped down sapling
as a wondrous forest of spirit?

Easy.
We weren’t distracted,
and we practiced those few techniques we knew
until we could make them work.

Enlightenment is when you do one thing
without distraction,
until you see the truth of that one thing.

You have heard people like Bruce Lee say,
in the end,
a punch is just a punch,
a kick is just a kick.

But,
here’s the bad news,
if you haven’t found that out
through doing a simple kick,
or punch,
without distraction,
for tens of thousands of times,
then the truth of the statement evades you.

You know about water,
but you’ve never been wet.

That is why,
except for a few logical changes,
and the nudging of matrixing,
the karate I do now,
is virtually the same
as the karate I did way back when.

Pinan one through pinan five,
the iron horse,
a few others,
I do them almost the same as I learned them.
And,
here’s the interesting thing,
the way I learned them was only a couple of generations
removed from the way they were taught before Funakoshi.

I go into modern schools
and I don’t see what I learned.
I see forms infected by boxing,
distracted by MMA,
slanted by tournaments and kick boxing.
I see techniques discarded because people can’t make them work.
I see people fighting,
instead of painstakingly being taught the drills that lead to…not fighting,
to scientifically assessing an opponent and shredding him without waste.

Most of all,
I don’t see the calm of mind,
the calm that comes not from knowing about lots of arts,
but from knowing one thing well.
And, in these modern times,
if people do know one thing well,
it has been slanted by ‘reality fighting,’
by the desire to beat up your fellow man,
not to calm yourself,
and find the truth of yourself.

Not to find out who you were before you were born.

Here’s the art that I was taught,
unchanged except for a few logical tweaks,
and the ‘de-slanting’ of matrixing.

http://monstermartialarts.com/martial-arts/temple-karate/

Hope you enjoy getting back to the ‘zen’ of it all.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/temple-karate/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Difference Between Tai Chi Chuan and Karate

Tai Chi Chuan vs Karate

One of my work out partners,
way back in the Kang Duk Won,
decided he was going to do Tai Chi Chuan.
He figured it would be easy,
because of his karate conditioning.
He threw his back out so badly
it took him two years to recover.

Soft, flowing Tai Chi Chuan,
and it was too tough for a young karate guy.
What’s wrong with that picture, eh?

What is wrong is simple,
when Bruce, my friend,
did Tai Chi he thought he could just do a karate kick slowly.
But karate is fast and explosive,
the leg is out and back,
in Tai Chi the muscles have to strain to keep the leg up.
And I mean a whole sequence of muscles.
Bruce’s muscles,
though karate powerful,
couldn’t support the leg for an extended period of time,
and the result of his attempting to do such a thing
disrupted the muscles
all the way back to the spine..

Now isn’t that interesting,
tai chi chuan has more ‘weight lifting’
in its moves.
Karate has the fast explosion,
and the muscle tightening (focus)
builds the muscles.
But those muscles are built
at the beginning and end of the move.
In Tai Chi the muscles must support the weight,
throughout the move,
for a long(er) period of time.

A simple difference,
but it leads to an important concept.

Karate is explosive energy.
Tai Chi is suspended energy.

The difference manifests in movements,
in timing,
in focus of concentration,
in emptiness,
in energy.

Now we could actually analyze these differences
from different points of view.
But what I’ve said here is probably the best point to start.

Not speed,
not sensitivity,
though those are important,
but defining how energy is actually used.
Because how energy is used
defines the other terms.
This concept is core.

This is not to discourage you from trying,
but to caution you,
and help you make the transition.

If you do your karate forms slowly,
and round out the edges of your motion,
you can get Tai Chi power.
Just take it easy when you begin.

If you do your Tai Chi forms fast,
you can find Karate power,
and pretty easily.
But you do have to adapt to a different mind set.

Explosive and slow
two sides to a coin,
two sides to the martial arts.
And there are many more sides that these concepts can lead to.

Here’s the link to the Five Army Tai Chi Chuan course.

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Curing Zombies with Martial Arts!

Newsletter 787
Martial Arts Celebration!

HanaKwanMass to you!
Doesn’t matter what holiday you celebrate,
have a great one.

And,
in the interests of holidays and a new year,
let me discuss something.

You’ve heard me say that
everything is a fantasy,
people are zombies,
and so on.
Let’s go into that.

When you see somebody walking down the street,
head bent to a cellphone,
all their awareness going into
a little plastic box,
they are zombies.

When you see somebody on drugs,
they are zombies.

When you see somebody addicted to something,
they are zombies.

They are definitely NOT martial artists.

So what is a zombie?

A zombie is somebody who walks around consuming.
That’s it,
just consuming.
Eating stuff,
drinking stuff,
absorbing electronics,
locked into playstation,
enraptured by the news,
and so on.

They are not aware,
they are unaware,
and all they do is consume,
search for entertainment,
and,
the shame of it…
they think they are alive.

A martial artist,
on the other hand,
is addicted to a healthy body.
He will change eating habits,
searching for a better body.
He does not have to be entertained,
because he entertains himself
by learning.
Learning martial arts.
Learning how martial arts effect the world.

Martial Arts destroy zombies.

Martial Arts destroy the fantasies
that make a person a zombie.

The martial arts take a person off automatic
and make him more aware,
more alive,
more himself.

I know this because I saw it.
I saw people my own age
need walkers and oxygen.
And I see people growing up
and how they are listless,
not very aware,
and generally incompetent.

But if they are martial artists
they are aware,
alive,
full of energy.

I wanted to tell you this
because you are a martial artist.
No matter how weird the world seems to be,
your aliveness is a hope,
an example of how people can be themselves.

Just a little hard work,
just a series of dedicated work outs,
and the world can be like you.

And that would be a good world.

And,
of course,
it would help if they had matrixing,
so they can learn faster,
be themselves faster,
throw off their zombie-ism faster,
undo the fantasies that have captured them easier.

So,
there it is.
That’s all I wanted to say.

Happy Hanukah
Krazy Kwanza
or
Merry Xmass.

Or just a plain old…
HanaKwanMass
to you.

Don’t forget to give yourself a matrix this year.

Have a great work out
and
HanaKwanMass!

Al

Try this…
http://monstermartialarts.com/martial-arts/5a-binary-matrixing-in-the-martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Truth About the Martial Arts

Newsletter 784
The Truth!

Good morning!
Every work out you do
produces more of you.

Well, well.
I’m going to tell you the truth today.
and there is a question in it for you.
It’s funny,
only about 50 people will read this.
I’ve got over 1600 on the newsletter list,
but only about 50 of them open their email.
The rest just wanted the free books,
and then consigned my newsletter to the junk lists.
That’s the internet,
you know.
Guaranteed anonymity.
A chance to ghost through life
without any commitment.
And,
I’ll be honest,
I do the same thing.
I’ve got different reasons,
but I do the same thing.
Oh, well.
Are you ready for the truth?
(Quote Jack: ‘You can’t HANDLE the truth!’)
Okay,
here it is.

I was reading the Patanjali,
this was some time ago,
and the point was made:
we are bound by our desires.
Which is to say:
We are trapped by our fantasies.
We are imprisoned by what we want…
and have lost sight of reality.

Sounds like I’m going egghead on you,
eh?
Well, not really.

When you do the martial arts
you are training to defeat hordes of home invaders,
slaughter gangs of street thugs,
maybe even defeat the government
which came to take away your 2nd amendment.

How many of us have used the martial arts?
In that sense the number is low, low, low.

So the martial arts are good for discipline.
For lifestyle and health.
And all of us get that,
in spite of our fantasies.

So let’s look a little deeper.
Let’s go spiritually egghead.

According to the Patanjali
you made this universe to have a place to exist.
Heck,
look at the universe,
it’s mostly nothing.
But you made it a long time ago,
so long ago that when you did
you could imagine anything,
and make it real.

Nowadays,
except for a lousy novel or painting,
you can make almost nothing real.
You wish you had a fast car,
a beautiful woman,
a job where you traveled the world
and made zillions of dollars.
Yet,
you don’t have the power of imagination,
you don’t have the discipline behind the imagination,
to make this happen.

This is the truth.
I didn’t say it would make you comfortable.
In fact,
it’s guaranteed to do the opposite.

So you live a life where you have little money and desire more,
where you have a lousy job and desire a good one,
where you are low man on the totem pole.
You pay rent,
you pay tickets,
you listen to the Bushwah coming from your politicians,
and nothing changes.
Death and taxes, baby.

The secret isn’t to have all those things,
it is to have personal responsibility.
You see…
it is not those things that are your prison,
but your desire to have them.
And a lot of other desires, too.

Now,
here is the trick,
if you can give up your desires,
all those things will come to you easily.
You can have anything you want,
you can make anything in the universe real,
if you can just relax,
and find the truth of yourself.

This is the truth.

But how do you give up desires?

Colleges tell you you must desire a position
in a high paying company.

Welfare institutions pay you money
to stifle your initiative,
and to keep your desires strong.

Police give you tickets to keep you
enslaved to the judicial system.

And,
here is the truth…
everybody is in cahoots to keep you…desiring.

Heck,
you can’t turn on the TV,
or the internet,
or even drive down the street,
without being overwhelmed
by ads that feed your desire.

Ads pouring liquor,
inflating your groin with beautiful women,
offering counseling for addictions,
advising you to fight other races,
threatening you with poverty
and disease
and loneliness.

All designed to keep you in the rut,
in the ratrace,
desiring things,
trapping you
even while offering
enlightenment.

The truth is that you won’t become enlightened,
you won’t break free of your desires,
through ANY of these methods.

You will only become enlightened
by achieving personal responsibility.

Here is the question I promised you:
are you the kind of person who seeks
to be entertained?
Or are you the kind of person that seeks?

To be entertained
is to be victim,
to be victim to your desires,
to be manipulated by those who would entertain.

Many people who study the martial arts
do so to be entertained,
to be titillated in their desire
to be tough.
To be unbeatable.
To have a swagger in their walk
to know they can slaughter hordes,
even if that knowledge
is a fantasy.

You can recognize them
because they earn their black belt,
and quit.
They just wanted the belt,
the symbol,
the fantasy.
They desired a meal with no meat.

Here’s the sad thing:
even if a person is a true seeker,
desiring to break free of desire,
he is trapped in inefficient systems.

Here is the truth.
I studied the martial arts in the sixties.
Back then you could tell the difference
between the belts.
Green belts actually had the tools to defeat white belts.
Brown belts actually had the tools to defeat green belts.
Black Belts actually had the tools to defeat brown belts.

But,
as time passed,
other arts came along,
some good…some bad.
the original teachings of karate were diluted.
Tournaments became a key to promotion,
as did ‘how good you could fight.’

When I pass schools these days,
when I look in the windows,
perhaps sit and talk with teachers,
I don’t see the same principles.
People are doing the kicks mindlessly,
or concentrating on how hard they can kick,
instead of what is required for perfecting the kick.

They do the exercise with no idea
of searching for the correct angle, tilt, line of thrust,
and so on.

The forms are no longer repositories of working techniques.
I can’t tell you how many people have told me
they had no idea there were even techniques in the forms.

So how can you achieve enlightenment
if you can’t seek perfection of character
because the method has become so imperfect?

So the truth is that what I am doing
is trying to bring perfection to the martial arts,
by offering education
as to perfection of form,
of motion,
of the mental apparatus behind motion.

And the truth is that the fifty people
who actually read this,
have already ordered courses,
have already started their path to perfection,
are already breaking through the fantasy
and achieving the personal responsibility
that is at the core of enlightenment.

What I would really like,
what I desire,
is for 5,000 people to matrix.
For 50,000,
and more,
to matrix.

Not for the money.
Money doesn’t mean much.
It is just the coin of desire.
But for a better world.
A world not confined by desire,
not ruled by people who sell desire,
who imprison by desire.

The most capable person in the world
the happiest person in the world
is that person who is free
from all desires
but the desire for personal responsibility.

Okey dokey,
here’s the link for finding personal responsibility,
and the enlightenment and perfection
that goes along with it.

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Now,
a simple word…
we’re all going to desire some turkey next week,
and then we will make deals with our mind
to go on a diet,
or some other such frivolity.
And,
right after that,
we will stuff ourselves for Christmas,
or some other holiday,
like a pygmy trying to eat The Hulk.

And that is when I start shouting
Hanakwanmass!

Merry Christmas
Happy Hanukah
and Krazy Kwanza

A chance to say howdy and good wishes
to everybody.
Or,
at least insult everybody equally.

Think about this,
if you don’t do something for the fellow
who’s family sits down for a can of beans,
then someday
you will find yourself
in reversed positions.
You will be eating from a can
while those with more ability
will be ignoring you
as they cut into succulent dishes.

So do something.
Toys for tots,
boxes of food to your fire station,
or just helping out the family down the street.

Change the way this world has trained itself.

Hanakwanmass
and have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

How the Kenpo Belt Rank System changed the Martial Arts

The Kenpo Belt Rank System

The Kenpo Belt Rank System is an interesting, little work. It is divided into a colored ranking system that goes like this: white, orange, purple, blue, green, brown (3 ranks), and Black Belt (multiple ranks).

kenpo karate system training manual

150 Kenpo techniques scientifically analyzed.

There is a problem with this, which I will describe in a second, but first, let me tell how the belt system came about.

Originally there were fewer colors. Some hold only a white belt and black belt, but most belt systems, at least inKarate, had four colors. white, Green, Brown, and Black Belt.

Students of Ed Parker, the Tracy Brothers came a cross a dance instructor from Fred Murray Dance Studios, and he showed the brothers how to put students on contracts. This was a boon to the hard working karate instructor, for it enabled him to hold people to contracts, and therefore paying dues longer.

The problem was that there were so many techniques to be dispersed through the belts. Thus, the kenpo karate techniques were divided into 8 groups, which turned out to be about 40 techniques per belt.

Students were taught a technique every lesson, thus keeping them on a belt level for 20 weeks. 8 times 20 and you have 160 weeks, divided by 50 weeks in a year, and you have three polls years to get to black belt. And, it actually took about four years.

A complete system of Kenpo, including 150 techniques, made to work.

A complete system of Kenpo, including 150 techniques, made to work.

The problem was that before that people earned their black belts in a fraction of the time. Mike stone, arguably the best karate tournament fighter in the world, got his black belt in 7 months.

Now, if somebody like Mike Stone came along, he couldn’t earn his black belt fast, but was stuck in the time scheme of four years.

In other words, he could only go as fast as the contract allowed. The odd thing was that people loved it. Although, to be honest, this writer thinks they loved it because of the intimacy and efficiency of the private lesson.

Anyway, one can argue about this, dispute it if they wish, and so what. People either buy into it or not, and that is up to the person.

As for myself, I was to test for brown belt, and I got drafted, and then, when free again, I joined a different school.

The belt ranking system in this school was 8 belts, but there were only four colors: white, green, brown, and black belt. Each color had a level or two in it.

lop sau rolling fists freestyle drill

Making Kenpo Karate unique to every individual.

And, the odd thing, we weren’t on contract, and people could go as fast as they learned the material. This made us work harder, for we could see the end of the race, and didn’t feel we had to go around the track three or four extra times.

So we had people who earned a black belt in a couple of years, and sometimes less.

Oddly, time was increasing to black belt, but that was because karate, and then Kung Fu (courtesy of Bruce Lee) was popular, new systems were being discovered, and more forms and techniques were being added to the system.

So I made it through, just in time, I might add.

And that is the story, plus a couple of extras thrown in, about how the Kenpo Belt system came to be.

If you want to break out of the forced time to black belt, it is recommended that you start studying on your own, outside of school, and accumulate sufficient information so that you know what works, especially in Kenpo, and have a large database of martial arts knowledge.

Check out the ‘Creating Kenpo Karate’ series by Al Case. It has 150 techniques completely and scientifically analyzed, plus a wealth of data concerning how to make any martial art system efficient and workable.

This has been an article about the Kenpo Belt Rank System.