Tag Archives: zen meditation

Newsletter 1034

The Proper Mental Attitude in the Martial Arts

Good morning!

I haven’t written for a while,

I’m finishing up a REALLy cool book.

It’s a complete matrixing of traditional karate.

Hope to open some eyes.

So I’ll let you know when it is ready…

The proper mental attitude.


that’s an interesting pickle.


there’s humility.

But under the humility you want to be

the most arrogant sucker

this side of suckerville!

Simply, you have to believe in yourself.

You have to believe in the arts,

and in the magnitude of your own soul.

Can’t get where you’re going without that mental attitude.


the proper mental attitude I am speaking of

is actually a frame of mind,

a discipline,

a place where your head goes when you do martial arts.

When you read a really good book

time passes without notice.

You are just engrossed in another universe

to the exclusion of this universe.

That’s how you should be when you practice the martial arts.

When I go work out

I judge the value of my work out

by how well I adhere to this attitude.

Am I sunk into the form,

so engrossed in checking angles,

imagining techniques,

extending my sphere of energy,

or am I…thinking.

Distracted by thoughts,

tossing myself out of the form

by letting my mind wander.


the funny thing is

you have to control your life,

get rid of distractions

or it’s hard to find this place.

If you are thinking about work,

or a relationship,

or something else,

then you aren’t doing karate,

you aren’t developing the correct mental attitude.

So before I work out

I try to make sure my life is calm and content.

No problems.

Everything either solved,

or on a list to be solved at an appropriate time

(the next day as soon as possible)

It’s funny,

because sometimes you need the martial arts

to attain this mental attitude,

but sometimes you need to handle life

before you can handle your mental attitude

and really sink into the pure bliss

that is the state of real martial arts.

A catch 22, you know?

Well, that’s it.

Simple, eh?

Yet one of the more difficult things you will ever do.

The obligatory ad…

check out:

Nine Square Diagram Boxing

It’s really worth it.


have a great work out!


And don’t forget to check out the interview


I’m always pushing my novels,

did you know I write other stuff?

If you want to know the truth about government,

why we have riots and why idiots keep getting into office,

why the government seems to do the exact wrong thing

almost ALL the time…

then check out:


The Secret of Martial Arts Meditation

Martial Arts Meditation!

I received an email the other day about martial arts meditation.

I actually get quite a few of these,
so let’s take a look at meditation.

There’s all sorts of meditation,
it’s sort of an undefined field,
takes in a lot of area,
and here’s the dictionary definition…
contemplation, thought, thinking, musing, pondering, consideration, reflection, deliberation, rumination, brooding, reverie, brown study, concentration; prayer; cogitation.

Now most of these require one to look inward,
nothing wrong with that,
to a certain point,
life is out there.
It’s what you do.

When you die
and you’re sitting there without a body
and somebody asks you what your life was about,
are you going to say,

I sat there and looked into my belly button
and tried to create world peace with my thoughts,
but it didn’t work,
because there are still wars…


I learned martial arts and rode horses and flew planes and went to war and went to peace and met some great gals and had children and built companies and got frustrated with politics and raced cars and had brewskis with friends on the weekend and…and…and…did LOTS of martial arts.

Do you see?

I am not disrespecting meditation,
people need a moment to think things through sometime,
in my experience,
doing an hour of forms
brought me to peaks
introduced me to thoughts,
made me healthy,
and hopefully even a little wise,
you know?

So let’s talk about meditation and the martial arts.

Doing a form is a type of meditation.
You learn how to focus your mind on one thing,
and hold to that one thing
even as you move your body.
You learn how to create fields of energy and use them.
You learn how to create useful emotion in your motion.
You learn all sorts of other things.

the mind is a tool,
and you,
the awareness,
learn to use that tool.

You do techniques
and you learn all sorts of things
about the timing of the universe,
the structure of the body
how to handle the thousands of problems
that the universe can throw at you
through handling the thousands of fists flying at you
every hour.

you learn that the body is a tool,
and you learn how to use it.

You freestyle,
you learn to face your fellow man and not be frightened.
You learn how to keep your emotions in check.
You learn how to move under great stress.
the spirit,

Do you understand now
why I believe in the martial arts?
Do you understand why it is my form of ‘meditating?’
It is not a vacuous search for mystical experiences,
it is a direct path to competence and understanding
and patience and passion,
and all the virtues that make a human being.

if you are into other meditation,
I am not stepping on your toes,
we are all on different paths,
so don’t think that I am disrespecting you,
I have just found what I believe to be a superior path,
and encourage you to try it out.

that all said,
let me say one other thing.
Even if you don’t feel as strongly about the martial arts as I,
can’t accept them as a religion…
they are a path.
A method.
They go somewhere,
and that somewhere is easily defined
simply by looking at the old masters who have gone before.

Quick and agile into old age,
a grinning glint in their eyes,
kind to children,
the space around them is filled with warmth.

That is where you are going.
You learn to beat people up,
put that aside,
realize that you are competent,
and are able to use ALL those things you discovered in the martial arts
to go somewhere in life,
to learn other things
to build a life that has a point to it all.

I’ve ranted enough.
You know what they say…
you can’t keep a good fanatic down.

So let me make your day.
Buy two courses
and I will throw in
Matrixing: The Master Text.

That’s right,
two courses,
and you get the bible of Matrixing
that’s $30,

here’s how you do it.
You simply hit two different paypal buttons,
maybe Shaolin Butterfly and Butterfly Pa Kua Chang
(or any other two)
then you send me an email.

I ordered two courses,
I’d like to get the free Matrixing: The Master Text.’

As soon as I receive word from paypal
that you have ordered,
I will send you the URL for the download page.
I check my computer pretty often,
while it could take a few hours,
chances are that within a couple of hours
you will have the ultimate resource on Matrixing.

Matrixing: The Master Text
is here…


Check it out,
it’s 180 pages
and includes the whole evolution of matrixes I wrote for the martial arts.
Matrixes on arts, timing, distances,
all sorts of things.
it goes into how and why I came up with this stuff.
In the back is an example of how I matrixed Kenpo.

Check it out,
then order a couple of courses,
then sit back and wait
for a blast of martial arts enlightenment
to hit you through the email.

you guys and gals have a fantastic work out
and don’t forget to party a little,
gonna be a GREAT weekend!


zen martial arts

Making use of Martial Arts Meditation to Rule Everybody!

Martial Arts Meditation!

I had been studying Karate for a while, and I was considering martial arts meditation. I had read of esoteric meditation concepts in such arts as Shaolin Kung Fu and Tai Chi Chuan, and it definitely did seem like something I desired to do. Heck, one book I reviewed pointed out that if a guy might focus on merely one thing for as little as 3 minutes he could rule the planet!

 zazen martial arts3 minutes? Heck, that was absolutely nothing!

And if I did it I would certainly be the most effective martial artist in the planet! I could easily knock over walls, be a wafting, disembodied intelligence. No wall could control me! No changing booth could be immune from my kung fu powers!

At the time I was working in a plastics factory in San Jose. Being rather burnt out with making heat shrinkable tubes, I made a decision that the day had actually come when I would certainly understand martial arts concentration and command the planet.

Lunchtime, and I walked out to the parking lot and into the orchard next door. I chose a round stone for my one thing, and sat down on the curb. My thoughts filled with plans for exactly what I would probably do when I had actually vanquished the globe, I consumed a peanut butter and jelly sandwich and psychologically equipped myself.

Done with sandwich, I positioned the round stone on the ground and sat cross-legged just before it. I could not do a zazen sitting posture, or a yoga lotus asana, or anything like that, so I figured sitting Indian fashion might probably need to do it.

I gave myself a shake, lowered my gaze, and concentrated on the stone.

It was round. Probably I touched on that, however I did observe that it was round. And the colour dirt. Well, of course, I had actually gotten it from an orchard and … I psychologically shook myself and required myself to cease thinking. I needed to concentrate, be a laser, command the planet. My eyes stared at the rock.

A short time passed. I speculated just how I was expected to realize when 3 seconds passed. It sure was a very long time. I tossed that thought out of the way and stared at the stone once more.

After a while, I was sure 2 minutes had actually passed. I proceeded, awaiting the heavens to open, anticipating God to bow down, awaiting the cosmos to open and enjoy me as their rightful ruler.

And, 3 minutes … at least I think it was 3 minutes … I was bored. Absolutely nothing was occurring.

I picked up the rock, tossed it over my shoulder and back into the orchard and … I all of a sudden recognized something. The rock had not been dull … I was boring. The rock was merely sitting there, doing nothing, it was me that had actually made it, and reality, and life … boring.

I stood then, and life was never ever the same after that. I was never ever bored ever again. I occasionally ponder where that round stone is. Heck, if I could possibly discover it I might be up for one more 3 minutes of martial arts meditation … the things I could quite possibly discover!

martial arts maniac