Tag Archives: taekwondo training

Getting Rid of Reaction Time

I had the most interesting letter the other day,

the fellow described his problem like this…

‘When I freestyle

these young guys dart in and punch,

then get out before I can get them.’

Now,

who among you hasn’t encountered this?

And it points up to a truth of the martial arts.

The purpose of the martial arts

is to deliver a force or flow

without receiving a force or flow.

In other words,

dart in and hit,

then get the heck out of Dodge

before you get hit.

Now,

what is the cure?

I know,

a lot of people will say,

‘train harder!’

And they are right,

but there is something else you can do,

that will make your training more efficient

and get you there faster.

Consider what time is.

I think I mentioned this a newsletter or two ago,

but…

TIME IS DISTANCE

Specifically,

time is used to measure distance,

or how fast you can go from point A to point B.

So these guys who are darting in and hitting

have ‘faster distance.’

I know.

It’s weird,

but here is the secret.

When people launch strikes,

they punch to where the person is,

and that is a HUGE mistake.

They should be punching where the person will be.

Think about it,

if you punch to where he is,

by the time your fist

travels from point A to point B,

the opponent has moved from point B to point C.

Your fist whistles through the space

where the fellow was.

And he hits you,

darts out,

and…sheeesh!

He gets the point

and you get the frustration.

Now,

let’s look at this problem a little.

The problem is not that he’s slow,

or that he needs oodles of training,

it is that he is punching to

where the fellow is when he gets hit by him,

and by the time his punch gets there

the guy is gone.

This is called reaction time.

And the secret of the martial arts is that you must train

until you don’t have it.

You move when he moves,

not after he moves,

and that means not to where he was

when he punched you.

I know,

it seems complex.

But if you think about it for a while

it turns really simple.

So here is what this fellow should be doing,

anticipate where his attacker is going to be

and punch there.

Anticipate.

Ah,

what a wonderful world.

What it means,

the function here,

is that you punch when the guy is moving forward.

Not when he sinks his weight and punches,

and certainly not when he is darting out.

Now,

this is incredibly simple,

but it hinges on something that nobody does.

Nobody actually looks at what they are doing.

They get in the game,

they build reaction time,

and they don’t lose reaction time

by…LOOKING.

Watch some people freestyle.

Study them, and see if you can tell

when they are going to strike.

Do they bounce a certain way to set up?

Do they dip their shoulders?

Do they sink their weight?

Do they shift the focus of their eyes?

There are a THOUSAND tells (hints, clues)

as to when a fellow is going to move.

So if you take the time to LOOK at somebody,

and learn what the ‘tells’ are,

then you can punch when they move in,

and they will,

at best,

run into your fist.

At worst,

they will become gunshy.

Remember,

they are darting in because they don’t want to get hit,

which is to say they are scared of getting hit.

On some level,

they are scared,

and you attacking without waiting

is going to rock their boat.

And,

a last word on this…

watch a boxing match,

or an MMA match where the opponents are into punching.

Study the moments

before the knock out comes.

Watch,

and you will see the guy who is going to lose

get tired,

or in some manner…

stop looking.

That’s the proof, right there.

And,

where did I get this idea?

From freestyling for over 50 years,

and I wrote a matrix for timing,

which is a matrix for distance,

in Matrix Kung Fu.

But the course is not about time and distance,

it is about jointlocks and takedowns and such.

But when I put these things together

I was faced with the problem of developing entries,

and that’s what started me on the path

of figuring out what to do 

with the simple equation…

time is distance.

Okay,

here’s the obligatory link…

MONKEY BOXING (MATRIX KUNG FU)

And,

have yourself a great work out!

Al

And don’t forget to check out the interview

BTW

I’m always pushing my novels,

did you know I write other stuff?

If you want to know the truth about government,

you will find some startling matrixing going on in

THE SCIENCE OF GOVERNMENT!

Martial Arts Training Gives a Great and Hard Body!

Martial Arts Training is the Way to Go!

The truth is that Martial Arts Training will put you in the best physical condition you’ll ever be in.

Doesn’t matter if it’s kung fu or karate or taekwondo, or whatever, the fact is that physical conditioning is part of the program.

I’m 61 in the above vid…and martial arts makes me young and fast!

So, do you want to grow old? Or are you ready to get good!

Now, here’s the key: when you do Karate kata, or Kung Fu forms, or whatever, you are doing physical conditioning. Take a look at the first Kata in Karate: Pinan One. When you do that form you are doing some twenty forward stances. That means you are doing twenty lunges! Furthermore, by doing the lunges on either side, and with the body balanced different ways for different punches and blocks, you are going to get different muscle groups working.

Now, beginners might repeat the form ten times. That’s 200 lunges!

And, when you figure in the different stances, a horse stance is a squat, a kneeling stance is a different type of lunge, and so on, then you end up with an amazingly well rounded and powerful set of legs!

Want to improve the upper body? Hold weights while you do the punches and blocks.

Now, here is the glory that traditional martial arts have, you can do them and do them and do them, and the risk of pulling muscles or otherwise injuring yourself is greatly reduced.

And, IT IS NOT BORING! I can’t tell you how many times I have heard guys complain about the long, boring work out. Well, it’s not boring in a martial arts training center! It’s exciting! Furthermore, in this day and age, you need the self defense training that comes along with this type of conditioning!

I tell you, this type of training will put you in the best shape of your life, and the competitive edge martial arts builds is absolutely cutting edge!

And, here is a great, little bonus! If you don’t feel like going to the gym, you can get yourself some martial arts training videos and really pump up the volume! You can not only work out and get in the best shape of your life, but you can experience all sorts of different martial arts training routines and patterns. Kung Fu, Karate, Aikido, or whatever.

And, here’s something you might like…the best martial arts training videos are available at MonsterMartialArts.com.

zen martial arts