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Defining the Ultimate Karate Form…Sanchin

The Real Truth of Sanchin Kata

Guest Blog by Alaric Dailey

It has been said that if you don’t know Sanchin, you don’t know karate. I suppose there is some truth to this.

Sanchin is taught in many variations, the least modified version of which, appears to be the Pangainoon/Uechi-ryu variation.   This is because of all the Naha-te styles, Pangainoon has been “out of China” the least amount of time.  This also happens to be the version I know, so I will be comments from the point of view of how it was taught to me, and why it is that way.

sanchin kata pan gai noon

Release of NEW book on Pan Gai Noon! Click on the cover for more data.

Sanchin means three battles, those three battles are “order”, “form” and “breathing”.  These are the same 3 battles that you fight every time you learn a form.  You learn the order of the moves, how to do them properly, working out how they flow together (the form), and how to extract every ounce of internal and external power, both of which are enhanced with breathing.

Part of the proper form is “loose-tight”, which is quite the trick in Sanchin, since it is a dynamic tension form.  However, you have to loosen, your muscles to strike with force, to block with speed, and to tighten them as you are struck with the body checking.

Part of every form is to clear your mind and attempt to perform it with “mushin”, the “no-mind” of zen.

Truly Sanchin, is a very difficult form.  Pangainoon/Uechi-ryu, teaches it as the first form, and expects you to test on it at every belt, and to improve on it.  Other styles, such as Isshin-ryu, Goju-ryu, Kyokushin, and Okinawan Kenpo treat it as an advanced kata, in some cases styles have made it the shodan (blackbelt) kata.

It is interesting, that you also see the “aikido unbendable arm” as the guard, or Wing Chun stylists would recognize it as Tan-sao. I see many people holding their sanchin arms much lower than I was taught, Sensei always said your fingertips should be eye-level. My Wing Chun Sifu says the same thing about tan-sao, of course NOT holding the tan-sao at this level meant that Bruce Lee found it useless, so he through it out of JKD.

Just for a point of interest, here are a few different versions of the form.

And here is a White Crane form named the same thing that appears to be the same form

 

 

I personally don’t believe that the unaltered white crane form was the one taught to the Okinawans, we see far too much tiger in the Okinawan karate versions, a greater emphasis on external power, tiger claw strikes etc.

About the Author: Alaric Daily began practicing the martial arts in 1992. Martial Art she has studied include Pangainoon, Karate, Kenpo, Wing Chun, Krav Maga, Judo, Jujitsu, Aikido, Bagua Zhang, and Tai Chi Chuan

White Crane Kung Fu Provides The Missing Link In Karate

Did White Crane Kung Fu Became Karate!

White Crane Kung Fu is a powerful and old Chinese Martial Art. It is said to have been developed by a daughter of the Fang family in Fujian province, but this may not be true. Track the lineage back a little further and there seems to be a definite link to Bak Mei.

white crane kung fu

Can you do this?

To understand this old kung fu style, one should probably analyze such karate kata as Sanchin and Hakutsuru. Sanchin kata, in particular, is present in many Karate schools, but the earliest, and least diluted version can be found in Uechi Ryu Karate. Examining the form in that system and one will see the dependence on the hourglass stance and a similarity of hand motion.

The problem with the Japanese versions, in this writer’s opinion, is that the forms are taught either for dynamic tension (body building), breathing, or just technique. If one looks to the earlier versions of the White Crane Forms, one will see the motions rendered more for development of Chi. The moves are softer, yet the stance is harder, and the mind is thus allowed to instill imagination and will into the movements.

Go back even earlier, to the Bak Mei variation of white crane kung fu, and one will see an explosiveness that is designed for intense combat. The fists don’t come back to the body between ‘launches,’ and the entire body lurches into each movement. The result is a quickness and ferocity that outdoes karate variations of the forms.

The history of this kata can be confusing. There are the Okinawan/Japanese versions, and this is connected to China predominately through the art of Kanbun Uechi. He is said to have spent a decade and a half learning three kung fu forms, all of which have resemblance to Chinese White Crane Kung Fu.

In China, the legend is that this unique kung fu was created by a female of the Fang family. She is said to have studied kung fu with her father, and then to have been inspired by the self defense movements of a white crane that fended off a stick she thrust at it. While there does seem to be a connection, it seems more like a teaching legend, and the truth is probably a lineage, rather than an inspiration.

The strongest likelihood is that these forms were passed down from Bak Mei Kung Fu. Bak Mei is practiced in the Fujian (Fukien) province, and the martial art could easily have been studied by the Fang family. This allows for the likelihood of the Karate connection, also.

In summary, if one examines the structure and moves of the form, paying attention to Uechi Karate versions of Sanchin and the Bak Mei versions of Jik Bo, one can see a definite relationship. The author recommends seeking out all versions of the kata, and defining them for focus on dynamic tension, breathing, technique, explosiveness, or whatever you wish to explore. Such forms as Sanchin, Hakutsuru, and the like are very pure in their white crane kung fu history, and could easily be the missing connection to Karate.

Find out more about the creation of such arts as White Crane Kung Fu, and how to make your Kung Fu system the best it can be. Head to Monster Martial Arts.
white crane gung fu

How Many Versions of Sanchin Kata Are There?

Whenever I write about Sanchin Kata I always tellt he story: I had about twenty years of martial arts, a lot of Karate, and I met a fellow who made the statement that ‘If you don’t know Sanchin, then you don’t know Karate.’
Man, was this true.
Check out the video where I use a little Chi, or Ki as they call it in Japan, and then I’ll tell you about it.

I’ve done Sanchin, in many forms, for twenty years since then, and it is totally true.
Sanchin teaches breathing and muscular contraction, but that is only the surface. dig a little deeper and you will find amazing amounts of internal energy. I used this to springboard my studies, and started working all my forms so they would have internal energy.
Mind you, they already had lots of energy, but there are ways of twining the chi (ki) through the body that really open up once you have Sanchin.
And, that brings me to the title of this piece…how many versions of Sanchin are there?
Goju has one, Uechi has one, Shotokan and its offspring all have versions.
And, there are many Chinese versions you don’t hear about. But Sanchin originally came from China, so why not?
At any rate, I always tell people start out slow, grab the ground, and start pump[ing the energy, then start pulsing it, and you’re going to find an amazing amount of internal energy available, and this energy will work its way thorugh all your forms.
If you want more data on this, I wrote a book on it. Check it out at my site, Monster Martial Arts. It is called Matrixing Chi.

The Destruction of Sanchin Kata and the Liberation of Energy Through Circular Flux

Perhaps you have come across the old saying…’If you don’t know Sanchin, you don’t know Karate.’ It happens that this statement is fundamentally correct. It is correct because when done in the proper manner Sanchin kata results in a liberation of fighting energy beyond any form known.

The form came to Okinawan from China, where it was part of a system called Pan Gai Noon. While PGN is no longer in existence, that first kata is taught in such arts as Goju Ryu and Uechi ryu. It has also been altered and presented in arts such as Shotokan under the name Hangetsu.
The original martial arts pattern, as simple as it is, was taught over the course of years. Students would spend hours a night just walking, learning how to sink their weight, before they were shown even the most simple of hand technqiues. This fact, of being taught to sink the weight and stabilize the stance, should give even the dullest karate student a serious hint as to the correct way to execute the pattern.

In Uechi Ryu Sanchin, which is the first manifestation of this form beyond the Chinese Pan Gai Noon, the emphasis is on building muscular tension. Thus, the intent of the sanchin stance is changed from the creation (and dropping) of energy to the creation of muscle. Muscle is temporary compared to energy, and thus the form is changed and made less effective.

In Goju ryu Sanchin the purpose of the form is to learn proper breathing. Thus, the purpose of the form is to create the sensation of energy in the body through martial exercise, but without the emphasis on sinking the weight the reality of usable energy is forsaken. At this point one can see that the Sanchin form has been changed so much that it is but a shadow of what it should be…the story gets worse, however.

In Shotokan, and like systems of classical martial arts, the actual structure of the form has been rendered into simplistic self defense techniques. Mind, there is nothing wrong with this type of martial structure, except that it has nothing to so with the generation of serious intrinsic energy. The form in these later schools is called Hangetsu.

To be done correctly. this incredible form must be returned to simple concepts, and and taught simply. One must toss out concepts of breathing and muscularity and self defense except as they are drawn along by the sheer fact of energy generation. Thus, the simple instruction, “sink the weight, and ‘swirl’ the motion so that it creates a wave of energy which swirls inside the body and shoots out the arm,” is the only concept one should be working on.

Done with this easy instruct, for months and years, the generation of internal energy becomes real, and the internal energy becomes usable. Though the author would not propose combat as a solution, it must be remembered that Kanbun Uechi, the founder of Uechi ryu and a man who had studied the actual Sanchin in the manner recommended in this article, killed a man with one strike. No, don’t kill people, but do realize the true depth and power of the martial arts by practicing sanchin kata by sinking the weight and swirling the body so that energy may be developed and used.

There are free articles and courses on how to return Sanchin Kata to its true power at Monster Martial Arts. Pick up a free ebook at while you’re at Monster Martial Arts.