Tag Archives: mae geri

Everything You Wanted To Know about Martial Arts Kicks!

There are pivotal moments
in everybody’s life.
My pivotal moments came
when I earned my black belt.
I went through a tremendous number of interesting experiences.
I had visions,
learned things,
my world just changed.
kung fu kickOne of the things that happened
that really tweaked me
had to do with kicks.
At the Kang Duk Won
we practiced kicks a lot.
We started class
with hundreds of kicks,
just for the warm up.
The bag in the back
was taken down every few months
just because somebody kicked a hole in it.
You could feel the whole building shake
when somebody started bouncing that bag
on the end of his foot.
Kicks are good.
So one day we were freestyling.
I was first brown,
going into the changes at Black Belt
and the second instructor was in charge.
He decided to have me fight two guys.
This wasn’t normally done,
the head instructor
kept a tight rein on us,
made sure we stayed on the way.
here I was,
fighting two guys.
So one jumped in and grabbed my arm,
and the other one started hitting me.
I couldn’t block,
my ribs were getting pummeled,
it was all out of control,
I felt this big weight in my foot.
It was like somebody had tried to stuff a car in my shoe,
except I wasn’t wearing shoes.
Then I vaguely remembered
looking at my leg.
What was I doing?
I was doing a side kick.
And then I came back to myself.
I was actually sort of dazed,
and I realized
that I had been out of my body.
Sort of unconscious,
not really understanding what had happened.
I remembered kicking,
and the guy who had been pummeling my ribs
was lying in a heap
on the side of the room
some twelve feet away.
I had kicked him.
Except that I hadn’t kicked him.
I had
And he had flown  twelve feet through the air.
he wasn’t hurt.
Just bent a little,
had trouble breathing,
but nothing was broken.
I have practiced kicks for forty years
trying to figure out
how to do that again.
I can break ribs,
but I can’t move a guy twelve feet
without breaking ribs.
Interesting problem,
But the point of it all is this:
that is classical power!
That is the power somebody has
when they do the classical forms.
So I practice classical forms.
A lot.
Of course,
I’ve changed things a little,
done a lot of Matrixing,
but I always try to point out what I’ve changed,
and why.
At any rate,
the thing that I discovered
after many years
is that it is not more power that I need,
but less.
I can get back of my head pretty easily these days,
and I can KICK,
but my best kicks are gentle little things.
The more gentle I get,
the more KICK there is.
That’s the classical power,
when you finally figure it all out
you realize that it is not how much you kick,
but how little.
You just have to coordinate your body
so that intention comes out.
Pretty easy,
but nobody talks about it,
nobody really understands it
they just keep doing forms,
searching for violence,
and not realizing the truth.
you can find all sorts of writings
by the old masters
that back me up.
Mark Bishop details many of these
in his book.
There are Tai Chi classics,
and so on.
Gichin Funakoshi understood this.
He noted that the forms he had brought to Japan
had been changed,
and he actually passed on the official stuff
of his school
to Shotokai.
Not Shotokan.
Though Shotokan has claim,
they are not the legitimate inheritors of the system.
The Shotokai is.
Go on,
youtube it,
see if you can see some shotokai examples of forms,
compare it with shotokan forms.
Quite interesting.
times have changed yet again,
and you might have to look to find the changes.
Interesting problem.
the point of it all is
learn how to do less,
not more.
if ten guys attack you
are you going to be ten times more powerful?
I think not.
if you fight one tenth the power for each
you might make it.
It will take ten times the intelligence,
but if you study hard,
do your work outs religiously,
you’ll survive.
if you want to look some kicks
I give away a free kicking course,
complete with form and applications
on the Matrix Karate Course.
Here’s the URL
I picked out a couple of wins to share…

No longer do we punch and kick and wait for the skill to come. Now we use concepts and practice our understanding of them, thereby traveling a road directly to skill.

people think that I’m some sort of mystical genius, when I use your Punch & Kick technologies…
if you want some good kicks,
that’s what this newsletter is about.
Lot of data here,
and I hope you use
and have the best work out of your life.
At the end of the work out is the truth,
and the truth is…you.
Have an absolutely incredible day.

try googling this…
‘Karate Kick Harder with These Seven Simple Tips’
Battle is an orgy of disorder.

Great but Inexpensive Martial Arts Training Device!

Good morning!
The party is over,
and it’s time to get down to some good, hard work!
Let’s start with one of the cheapest,
yet coolest martial arts training devices
I ever came across.
I am speaking, of course, of the humble cinder block.

Now, one of the best exercises
is a simple toss and catch.
You start standing up
with the cinder block held
shoulder height.
Doesn’t have to be straight out,
and you can play with in front,
to the sides,
or whatever.

You drop the cinder block,
as it falls,
you go into a horse stance and catch it
with your fingers.
you are working on an iron stance,
and iron fingers.

You can get a friend and toss the sucker back and forth.

You learn how to grab
without tearing up the skin of your fingers,
you learn how to keep your attention on the turn of the thing
to achieve the best grab,
and so on.

Fantastic exercise

you can put a couple of cinder blocks on the ground
and practice hopping up and down.
Practice hopping up into a stance,
and down into a stance.
Lots of brute strength will develop.
Just be careful,
if a block falls over,
search for a place and way to land
without turning an ankle
or landing on the block.

place a cinder block in front of you
and practice kicking over it.
You have to raise the knee
which is going to put more hips into the kick
and give it more power.
You can turn sideways
and practice your side kick the same way.

you take two cinder blocks and stack them.
Practice your wheel kick over them.
High knee,
hips and weight in the action
and your joints get real loose
and your kick starts to come alive.
You treat your leg like it was a bullwhip.

my personal favorite cinder block work out,
combines a couple of things here
and offers a mini matrix of sorts.
Place a cinder block on the ground
stand on it,
and kick in the four directions.
Turn kick, turn kick, turn kick.
Do a couple of hundred snap kicks with the right leg,
then do a couple of hundred snap kicks with the left leg,
maybe a hundred while turning first in one direction
and then a hundred while turning in the other direction.
Then do the same for the side kick,
then do the same for the wheel kick
or whatever kick you feel like working on.

a word here.
I used to go to class,
and I did okay,
and we’d all breath hard
and act like we had had our tails worked off
after doing ten kicks per side per kick.

But the guys who were winning
were going in the back room
and practicing 200 kicks per side per kick,
and then starting their real work out.

Do you get the idea?

Here it is in simple form…
you can take a walk,
maybe take a few thousand steps,
and not be tired.
so why can’t you do a few thousand kicks
and not be tired?
Once you get past the
‘Oh, that was tough!’
then things open up.
Once you realize that pain is in your head,
and that you just treat it all like taking a walk,
that pure, unadulterated concentration
will get you through the exercise,
then you can start to build up some real reps,
and your kicks will turn into real motherbusters.

It’s the difference between high school,
and a real job.
You know?

with all this in mind,
you might check out the second article I ever wrote,,
it’s in the article section of the Monster,
and I believe it is called
‘The Ultimate Empty Hand Exercise,’
or something like that.
Got pictures,
and a few other things you can do on the cinder blocks.

Okey dokey,
probably time to do my yogata,
I do it every day,
I’ve dropped off a couple more pounds,
shoulder feels great,
feel healthy as a horse.
Here’s the URL
if you want the ultimate combat body

click on this link
The Ultimate Combat Body!

I also wrote a blog on it,
more of an advertisement with articles,
but it’s not bad,
you can find it in the blogroll
at my wordpress blog
Matrix Martial Arts.

That’s about it,
a great exercise,
some places to go for more info,
and a blatant ad for Yogata,
can’t think of anything else.

if you didn’t receive any order you have made
over the last month,
let me know.
The mail is getting back to normal,
but if I have to send anything twice, just let me know.

go get yourself a few cinder blocks,
and have yourself a blast!



Energy and persistence conquer all things.~Benjamin Franklin

Put energy and persistence in the martial arts and you will conquer all things. ~Al Case

It’s choice – not chance – that determines your destiny.~Jean Nidetch

It’s martial arts – not chance – that determines your destiny. ~Al Case

The incompetent with nothing to do can still make a mess of it.~Laurence J. Peter

Even the incompetent, with martial arts to do, will stop making a mess of it. ~Al Case

Send me your wins!