Tag Archives: karate kick

How to be a Master of Karate Kicking!

Newsletter 737
Mastering Kicking in the Karate

This truly is a great morning,
you know?
I mean,
the chance to work out,
one more time!
The odd thing is
after a lifetime of work outs
one would think they would blend together
and mush up in your mind.
But the truth is the opposite,
each work out becomes more and more unique,
more singular,
more stand alone all by itself.
It is just that much fun.

kenpo karate training manualAnyway,
don’t mean to rant,
but working out is that much fun.

So let’s talk about kicking,
before we get going,
let me say one thing,
the influences that made me a matrixer
are wide and varied,
and you’re about to see that.
Here are a whole bunch of bits and pieces…

I was in Kenpo,
and there was a guy there,
tall skinny hippy guy,
hair all over,
name of Ted.
Ted was a master of kickers.
when you freestyled him
he would kick your ass with kicks,
then move in and kick your ass with hands.
I mean,
those long, bony legs
just bruised the heck out of you,
set you up,
and sat you down.

He was much admired for his kicking ability.

One day he was driving,
a guy cut him off,
he honked,
and the guy got out of the car
and stomped back towards him.
Ted gets out,
and they face each other.
Ted is maybe six feet,
skinny as a rail,
looks like a hippy.
The other guy towers over him
he’s as solid as a brick shithouse.
The guy swings.
Ted leans back,
kicks him in the chest,
and sets the guy right on his fanny.
Ted say,
‘Man, I don’t want to fight!’
But the guy is now pissed.
He stands up,
and Ted leans back and kicks him,
a perfect wheel kick,
in the chin.
Guy drops.
He’s out like a light.
People are watching,
Ted drags the guy to the meridian,
leaves him on the grass,
shrugs his shoulders to the people watching,
and drives away.

That’s a one strike knockout
with a kick.

in particular,
was curious about Ted’s training methods.
natural talent,
but there was more.
What did Ted do for training?
the interesting thing,
Ted used to get to class an hour early,
and he would go back in the back room,
close the door,
and do his private work out.
One day he didn’t close the door all the way,
and I did my pre class work out
in a position so I could watch his work out.

He started with kicks.
He just stood in one place,
and did kicks.
I got bored.
And when I happened to glance
through the door again,
he was still doing kicks.

Wait a minute!
That’s a half hour of kicks!
I did ten kicks each side,
through a half dozen kicks,
then wheezed and gasped,
and pitied myself for how exhausted and empty
my legs were.

Ted didn’t waist time pitying himself.
He just went to work.

here’s a couple of datums
that influenced me in matrixing.

First datum,
did you know that if you put two pigeons in the same cage
they will mate in six weeks.
That’s a lifetime decision.
Six weeks to make a lifetime decision.

Second datum,
every cell in the human body is replaced every six weeks.

Got it?

I was not of sufficient caliber,
I wasn’t developed enough
to make a decision,
to change my work out
to the grueling routine Ted did.
I was a white boy from suburbia,
had not a clue.

Then I went to the Kang Duk Won,
and the white boy’s eyes were opened.
i can’t tell you how grueling those work outs were.
Every hour
was the equivalent of eight hours of hard work.
My bones would be so bruised
I couldn’t press the clutch pedal in my car.
On hot summer nights,
after class,
my work out partner and I
would walk to a hamburger stand,
and drink the the equivalent of big gulp after big gulp,
trying to replace the fluids we had sweated out.
speaking of sweat,
my uniform would be sopping wet after class.
I would take it off and wring it out
over the toilet,
it was like the gi had been immersed in water.

I became of caliber.
And I started working on my kicks.

I did 250 kicks, each side, for the front kick,
for the side kick,
for the wheel kick,
for the rear kick,
for the crescent kick,
for the spinning kick.

And then,
I would frequently do it again.
I would spend hours and hours doing this,
and I realized a truth.

In Karate you want your arms to be as strong as your legs,
and you want your legs to be as flexible as your arms.

here’s the thing,
in six weeks I changed.
I replaced all the cells in my body,
I mated to a concept,
and my kicks started to work.

if you want the power of the martial arts,
whether it be in kicks or punches,
in forms or some kung fu concept,
or whatever,
you have to dig deep,
and to dig deep you have to work hard.
You have to work hard until the work out is easy.

Okely dokely,
end of story,
hope it helps.
Gives you legs stronger than the Hulk.

One of the forms I used
to transform myself,
is ‘The Kicking Form.’
It is on the ‘Power Kicks’ course,
which is a freeby,
bundled with the Matrix Karate course.

You know,
the reason I bundled the Power Kicks course
in with the Matrixing Karate course,
is interesting.
If I can give you this one more aside.

Matrix Karate was the first course I made,
and when I packaged it,
I thought to myself,
you know,
I’ve never done this before,
I don’t want to make any mistakes,
I could sell this Power Kicks course by itself,
if I just put it in with the Matrix Karate,
nobody can complain.
I’ve given them more than they bought,
so how can they complain?

And I try to follow this datum on all my courses.
You’ll almost always find an extra book tossed in,
or a bundle of things
above and beyond what you order.

It’s to make up for any mistakes I make.
And it works.
Turned out to be good business sense.

when I make a mistake in burning a disk,
or the links for the downloads don’t work,
or the postal system doesn’t like me,
people don’t complain,
they know I am doing my best,
they know I am trying to give back
better than I get,
so they tend to forgive me,
and then everything gets solved
with simple communication.

So that’s the reason you usually find a little extra
on courses you get from me.

here’s the link for the Power Kicks (Matrix Karate) course


So start doing your 250 kicks per kick per side,
(or maybe 300 – yowza!)
And check out the Kicking form,
let it kick your butt
until you have Fng great kicks.

And I’ll talk to you later.



Here’s the tong bei book.


Two Karate Kicks, One Good and One Bad

I saw the first of two karate kicks back in 1970. I was in the army, and this fellow showed me how to kick with the toes. Barefoot.

Now I was classical karate, I liked kicks, but this guy was incredible. We set up a big sheet of plywood, you aren’t going to break that, and he struck it with his toes. As hard a strike as I had ever seen.

Interestingly, he had a way of laying the first two toes on top of each other, and he didn’t break any bones, and that sheet of plywood didn’t stand a chance.

You don’t see that kind of art anymore.

In fact, I saw a second Karate kick a few years ago. Some nine year old kid had gotten his black belt and showed me his moves.

Beautiful, snappy, but if he ever hit anybody with it he would have broken his foot. I mean the bone structure was wrong, misaligned, and he was hitting with the wrong part of his foot. His kick was not just a mess, it was dangerous to do.

So what happened? From phenomenal kicks to…what?

What happened was that people who didn’t know what they were doing were teaching the martial arts. They were interested in making money, they had gotten their black belt in a couple of years from a guy who had gotten his belt in a couple of years, and nobody had the decades long attitude that cultivates truly great martial arts teachers.

Oh, well.

So i put together The Master Instructor Course to teach the way to properly align bones, to make the body a functioning machine, to train people so they cold get the real martial arts.

Check it out here.


Or, you can get a free Kicking course if you get the Matrix Karate course.


Have a great work out!


Girl Karate Kicks Guy in the Nads!

Revenge of the Karate Ball Kickers!

I had been learning karate for a few months, and one day a girl showed up.
Okay, that’s fine with me. This was back in the sixties, it was the stone age of Karate in America, and a time of serious bra burning.
So this girl matches up, and the first thing she does is kick a guy between the legs.
That’s cool. Except it was a little hard.
Guy fell over, turned white. He was wearing a cup, but it still hurt. I mean, she really kicked hard.
So, next time she matches up, first technique out of the shoot, she kicks her partner in the groin.
girl karate training manualHe falls over, turns white. She bows back and waits patiently, and there is no expression on her face.
And, a third guy falls, and the rest of us got it.
For several matches we dodged, backed up, tried to avoid her lightening kick.
Some of us made it, and some of us didn’t.
Then, an interesting thing happened.
One of the guys kicked back.
Right between the legs.
I know, girls don’t have anything, right?
But doesn’t mean it doesn’t hurt. We are talking about a sensitive area.
And, suddenly, it was open season.
Snap kick! Kiai!
And that poor girl didn’t know what hit her.
She had to have gone home bruised and sore.
She didn’t cry, but she suddenly learned a lesson.
Be gentle.
Later classes she was. Got to be real fun to fight with her.
And, what is the lesson here?
Use your weapons gently.

If you want to learn world class karate, real karate that only hurts if you want it to, then head over to MonsterMartialArts.com. Girls or guys, you’re going to have a ball!

How to Kick the Testicles in Karate

Newsletter 690
How to Kick the Testicles

Almost the weekend!
Extra work outs all around!

If you are offended by me saying testicles,
don’t read this issue.
See you next newsletter.

conspiracy thriller

white terrorists…600 children…a new country right in the heart of Los Angeles!
Click on the Cover!

this is going to be a fun newsletter,
those guys who get tired
of me talking about the zen and the mind
and the neutronics and all that…
here you go,
the ultimate guide to kicking testicles.
I tell ya,
you can go nuts on this one…
(sorry, I had to)

you want to end the fight fast.
He’s big,
he’s strong,
he’s mean…
and you need to put him down.
So kick him in the testicles.

The testicles weigh 3 – 5 ounces.
Your leg weighs 20% of your body.
So if you weigh 160 pounds,
a 32 pound leg
could send those little golf balls a long way.
And if you have managed to learn
how to hit with your whole weight…

when you hit those little dainties,
the problem is that they will be smashed up
against the pubic area,
which is to say
the body will absorb the shock.
So you need to kick them
so that they absorb the impact,
and the impact is not absorbed
by the body area around them.

It sounds horrific,
man’s testicles smashed between your foot and his own body,
but most men can actually shake off the pain
and keep coming.

So you use a snap kick.
A snap kick hits and retracts,
relying on speed,
so that the impact is not pushed into the body,
and so that the force stays in the marbles.

we have the problem of mass and speed.
The larger something is,
the more energy it takes to start it in motion,
the slower it is,
and so on.
So you have to practice making your body one unit,
this will increase speed.
you have to ‘empty’ your mind.
This means that you focus your awareness
on your technique so thoroughly,
that no mental distractions
get in the way of the motion.

You are standing,
you snap the foot,
you are standing.
Thousands of times.
Tens of thousands of time.
Eventually the foot snaps like a whip,
the ball of the foot dings the little fellers,
all the weight of the leg stays in them,
and the guy will fall,
turn white,
and maybe even pass out.

just make sure that your attacker
isn’t a girl.

Have a great work out!

if you want to really understand how s strike works,
if you want ALL the mechanics and physics,
all the zen,
all the step by step procedure
to making a perfect strike,
check out…
The Punch!


You get the instant download,
plus you get a bonus book on
The Kick!
Plus you get the ultimate booklet on how to put out a candle.
You’ll be able to project your chi
and put out a candle from over
a foot and a half away.


PS, don’t forget to subscribe to this newsletter. Go to MonsterMartialArts.com and wait for the pop up.

Karate Punch Off the Back Leg to Make More Chi Energy

Build Karate Punch Power Right Now!

Karate Punch is famous for its power. Mas Oyama breaks bricks and kills bulls, Okinawan masters break rocks and disarm samurai, and so on. Good examples of Karate power.

And, to be truthful, many of these techniques are done by moving the weight forward, from shifting from the back stance to the front stance. There is a lot of power in the karate technique when you put your weight into it.

karate punch

Use the whole body when you do a Karate punch.

But what if you are backing up, or otherwise don’t have the room? Well, you could use an elbow strike, nothing wrong with that, but what if, for whatever reason, you prefer a punch. Maybe you don’t want to get that close to a grappler, and a punch will kepp him back? In that case you want to sink your weight down the back leg and punch with the rear hand.

This is frowned upon by many classical martial artists, but it is a strong punch, and it has the added value of developing chi.

When you go to the front stance you tend to work on muscle and weight, and you are not afforded the chi power that you are really capable of.

When you Karate punch off the back leg you make the rear leg work harder, which makes the tan tien work harder (the tan tien is the energy generator just below the navel), which causes chi power to manifest and build.

Simply, doing a karate punch in this manner tends to cause one to be more aware of the body structure and what is happening, and awareness builds more chi power.

Interestingly, while I can punch hard with a front stance punch, I can’t do things like put out a candle from over a foot away. In the back stance I can. I’ll give you the link below if you want to see this.

While I can karate punch harder when shifting from a back stance to a front stance, I can punch harder with less effort out of the back stance. To punch harder with less effort is the real martial art here.

For people who don’t understand the value of punching harder with less effort, I recommend you find the video of Bruce Lee doing the one inch punch.

And that is the reason one would karate punch off the back leg when doing the martial arts.

Here’s how to put a candle out with a karate punch from over foot away, and here are some free martial arts books.

Five Steps to the Best Karate Strike in the world!

Best Karate Strike Achieved Through Five Points

The Best Karate strike is the one that knocks out the other guy. But, how do you develop that perfect Karate punch or kick that will knock them down…first time every time? How do you build the Perfect Karate strike? Interestingly enough, there are five point that must be implemented. Do these points, and you will have the hardest karate punch and the fastest karate kick ever, and you can even implement these points if you study another art, such as Kung Fu or Kenpo.

best karate strike

A Strong Punch is Filled with Spirit and Conviction!

First, you must sink your weight. Sinking your weight gives you power, it stops you from having your own body move back from the impact. Remember, a karate strike, where it impacts upon the other body, is basically an explosion. You don’t want to be pushed back from the force of your own explosion!

Second, you must turn the hips into the strike. The best biomechanical study indicate that the more weight you put into the strike, the more effect that strike will have. Doesn’t matter if it is a slamming elbow strike, a fast karate strike, or whatever…to move the hips is to move the weight.

Third, full power comes at full extension. Mind you, you don’t your karate hand strikes over extending, this could result in bone bruises in the elbow if the bones slap together. But you do want the muscles to have the chance to fully extend into the strike points.

Four pick your target. Heck, buy a karate strike points poster, study these points, figure out how to hit those points, and alter your techniques until you can hit those karate strike points every time. A karate strike, the best karate strike, is near a pressure point , and it can do vastly more damage than a karate strike near what seem to be good and big targets.

Fifth point, imagination. Whether you do a palm strike or a ridge hand strike or whatever, you must practice that strike, and you must visualize, imagine, and get the idea of that strike before you ever try it. The best karate strike is built with imagination, and will have more intention, and will do more damage.

The trick, if you are going to have the best karate strike you can, is to put these five points together. Further, you must educate yourself as to such concepts as timing, focus, and so on. Simply, you must become a scientist of Karate, and that is the story of how to have the Best Karate strike you can.

If you like this article you should check out Monster Martial Arts. Here is a fascinating page about having a Perfect Strike.

This has been a page about having the best karate strike you can possibly have.

How to do Martial Arts Kicks

I say Martial Arts kicks, but the advice of this article holds for Karate Kicks, Kung Fu kicks, or taekwondo kicks. There are two things that we need to cover when considering the best way to kick somebody’s, uh…fanny. One is keeping to the basic kicks, and the other is the mechanics of the kicks involved.

karate kick

The Author practicing his 1000 kicks a day in 1974.

When doing martial arts kicks one can get involved in a lengthy list of showboat kicks. This includes jumping, spinning, and even gymnastic leg techniques. These, however, while fun and even a benefit to the individual, will not work in a street fight. Thus, when doing martial arts kicks one should stick to the four martial arts basics: front, side, wheel (roundhouse), or spinning rear kick.

When practicing these kicks make sure that you raise the knee high enough. Raising the knee puts the hips and whole body behind the kick. A good technique for doing this is to practice kicking over a chair.

Make sure that you use the appropriate part of the foot when kicking. The basic parts of the foot are the toes, the ball of the foot, the instep, and the heel. When selecting which part of the foot to use, remember that the smallest striking area will concentrate the most power.

Always turn the hips into the kick. Turning the hips commits the whole weight of the body into the martial arts technique. This must be done smooth and whiplike, all pieces moving as one coordinated whole.

Do not waste time in the chambering position. One must kick like a whip, up from the ground to the target point, and back down from the target point to the ground. To hold in chamber is to take the power out of the kick, and to render it into pieces.

Use the kick at the right distance. Just as you shouldn’t punch when at kicking distance, don’t kick when at punching distance. The better strategy is not to do something sneaky, which has the potential of robbing you of power and range, but to get so good at the basic moves that you can’t be stopped.

Most important rule of all: do hundreds, even thousands, of kicks every day. The fool who thinks ten kicks per foot per kick per day is enough is just that…a fool. Only by dedicating oneself, by going fanatic and mad dog in your training, whether in martial arts kicks, or whatever type of leg movement you are practicing, will you hope to obtain the best benefits that your martial arts discipline has to offer.

 karate kicking

Karate Kick Gets Ultimately Stronger with Geta Sandals

karate footA Karate Kick has to be strong and fast and agile. You want to hit hard enough to get the job done, and you don’t want somebody to be able to grab your leg, and you need strong karate kicks to make this happen.

There are lots of gimmicks to make strong legs. There are basic squats, kicking bags, increasing the number of kicks, even plaing hacky sack. The best method for making strong legs, especially designed for karate kicking, is the geta sandal.

karate foot gearThe geta sandal looks like a flip flop, just a normal bit of beach wear. It is, however, raised up. The reason for this is to elevate the ladies or gentlemen so their garments don’t get muddy when crossing a muddy street. They are elevated by fact of havign two chunks of wood across the bottom of the sandal.

Karateka used these to improve leg strength to a phenomenal degree.

First, the toes have to grip the sandal so it doesn’t have to fall off.

karate kicking gearAnd, you want to go hard core, only put one strip of wood (iron) across the bottom of the sandal. This creates a balancing act that makes the muscles on the sides of the leg quiver and work until perfect balance is achieved.

And, then you can make the geta of iron. Man, your tootsies and toes are going to have to be superhuman to keep that hunk of iron gripped to your foot.

Now, try practicing that front snap kick, or that side kick, holding on to a piece of iron with your toes! It won’t be long until your toes look like they have bulging biceps…or at least feel like it.

karate sandalSo we have balance, strength, agility, speed, and calves that look like little cannon balls. Zowie! You are going to have the best karate kick in the western world!



harder kicks

Everything You Wanted To Know about Martial Arts Kicks!

There are pivotal moments
in everybody’s life.
My pivotal moments came
when I earned my black belt.
I went through a tremendous number of interesting experiences.
I had visions,
learned things,
my world just changed.
kung fu kickOne of the things that happened
that really tweaked me
had to do with kicks.
At the Kang Duk Won
we practiced kicks a lot.
We started class
with hundreds of kicks,
just for the warm up.
The bag in the back
was taken down every few months
just because somebody kicked a hole in it.
You could feel the whole building shake
when somebody started bouncing that bag
on the end of his foot.
Kicks are good.
So one day we were freestyling.
I was first brown,
going into the changes at Black Belt
and the second instructor was in charge.
He decided to have me fight two guys.
This wasn’t normally done,
the head instructor
kept a tight rein on us,
made sure we stayed on the way.
here I was,
fighting two guys.
So one jumped in and grabbed my arm,
and the other one started hitting me.
I couldn’t block,
my ribs were getting pummeled,
it was all out of control,
I felt this big weight in my foot.
It was like somebody had tried to stuff a car in my shoe,
except I wasn’t wearing shoes.
Then I vaguely remembered
looking at my leg.
What was I doing?
I was doing a side kick.
And then I came back to myself.
I was actually sort of dazed,
and I realized
that I had been out of my body.
Sort of unconscious,
not really understanding what had happened.
I remembered kicking,
and the guy who had been pummeling my ribs
was lying in a heap
on the side of the room
some twelve feet away.
I had kicked him.
Except that I hadn’t kicked him.
I had
And he had flown  twelve feet through the air.
he wasn’t hurt.
Just bent a little,
had trouble breathing,
but nothing was broken.
I have practiced kicks for forty years
trying to figure out
how to do that again.
I can break ribs,
but I can’t move a guy twelve feet
without breaking ribs.
Interesting problem,
But the point of it all is this:
that is classical power!
That is the power somebody has
when they do the classical forms.
So I practice classical forms.
A lot.
Of course,
I’ve changed things a little,
done a lot of Matrixing,
but I always try to point out what I’ve changed,
and why.
At any rate,
the thing that I discovered
after many years
is that it is not more power that I need,
but less.
I can get back of my head pretty easily these days,
and I can KICK,
but my best kicks are gentle little things.
The more gentle I get,
the more KICK there is.
That’s the classical power,
when you finally figure it all out
you realize that it is not how much you kick,
but how little.
You just have to coordinate your body
so that intention comes out.
Pretty easy,
but nobody talks about it,
nobody really understands it
they just keep doing forms,
searching for violence,
and not realizing the truth.
you can find all sorts of writings
by the old masters
that back me up.
Mark Bishop details many of these
in his book.
There are Tai Chi classics,
and so on.
Gichin Funakoshi understood this.
He noted that the forms he had brought to Japan
had been changed,
and he actually passed on the official stuff
of his school
to Shotokai.
Not Shotokan.
Though Shotokan has claim,
they are not the legitimate inheritors of the system.
The Shotokai is.
Go on,
youtube it,
see if you can see some shotokai examples of forms,
compare it with shotokan forms.
Quite interesting.
times have changed yet again,
and you might have to look to find the changes.
Interesting problem.
the point of it all is
learn how to do less,
not more.
if ten guys attack you
are you going to be ten times more powerful?
I think not.
if you fight one tenth the power for each
you might make it.
It will take ten times the intelligence,
but if you study hard,
do your work outs religiously,
you’ll survive.
if you want to look some kicks
I give away a free kicking course,
complete with form and applications
on the Matrix Karate Course.
Here’s the URL
I picked out a couple of wins to share…

No longer do we punch and kick and wait for the skill to come. Now we use concepts and practice our understanding of them, thereby traveling a road directly to skill.

people think that I’m some sort of mystical genius, when I use your Punch & Kick technologies…
if you want some good kicks,
that’s what this newsletter is about.
Lot of data here,
and I hope you use
and have the best work out of your life.
At the end of the work out is the truth,
and the truth is…you.
Have an absolutely incredible day.

try googling this…
‘Karate Kick Harder with These Seven Simple Tips’
Battle is an orgy of disorder.

Kung Fu Kick Harder by Following These Seven Simple Martial ArtsTraining Tricks

Kung Fu Kick Harder than your opponent by following these seven simple tricks. Most Karate students you see, whether they are doing karate kicks,or taekwondo kicks, don’t really understand the physics necessary to do a proper leg kick. These poor martial arts students are merely told to kick air, or kick a bag, and that’s the extent of the Kung Fu lesson.

kung fu kickFirst, you must raise the knee when you Karate kick. This insures that the foot travels into the target on a straight line, and doesn’t arc up and slide or catch toe. It’s like hitting a nail with a hammer, you have to make sure the force travels straight into the board.

The second martial arts training tip do is tilt the hips slightly. You don’t have to tilt them a whole heck of a lot, but they have to tilt sufficient to create a good connection between tan tien and foot. This makes sure that the whole weight of the body is put into the taekwondo kick.

Third simple tip is that you must turn the hips slightly, making sure that the body gets behind the kick. This not only makes your Kung Fu kick harder, but also gives a bit of extension to the kick. If you don’t turn the hips you might find yourself a little jammed up, and your kicks might even be negated.

Fourth easy training tip is to turn the foot you are standing on to the proper angle. This doesn’t have to be a large turn (though it can be), but it must be done so that the whole body works as one solid unit. This is actually critical when doing a karate kick or a kung fu kick, because using the body as one unit delivers more intention into the hard kick.

Fifth you must sink your weight down the support leg and into the ground. Sinking your weight while doing a hard kick will firmly attach you to the ground. The body, after all, is nothing but a motor, and an efficient motor must be bolted down.

Sixth, you must bend the support leg while you sink the weight. People who straighten up the support leg are exploding energy out the support leg, which is the opposite direct energy should take. Energy should be going the other way, sending a ‘tractor beam’ down the leg to grip the ground and make the body solid and stable.

Seventh and last training tip, relax the upper body; relax all of the body except the foot being used. People get obsessed with rigid energy, but this is a tremendous waste of chi power. If one wants to do a Taekwondo kick harder, or a good karate kick or kung fu kick, they must learn how to use energy in the body, and energy travels easiest through that which is empty.

harder kicks