Tag Archives: karate instructor

Martial Arts Master Instructor Shares his Thoughts…

A New Martial Arts Master Instructor

Congrats to new Master Instructor
Everett Riggs!
Here’s just a portion of his win…

Hi,
I recently ordered your Master Instructor Course have watched it multiple times. It is really ground breaking stuff. I am a wrestling coach and have been incorporating some of the material into my program … I am also studying your Matrix Karate and Blinding Steel materials. Great material!

Everett Riggs

Again,
Congrats and well done
I absolutely love it when people use my material.
And i love it more when they use it to help others.

It is called the Master Instructor course for a very good reason.
It holds the principles of teaching.
And not just teaching one art,
but all arts.
It is based on physics,
and you can’t argue with the physics of the universe.
Well,
I suppose you can,
but you won’t win.

The funny thing is when people think
their art is the only art,
the best art,
isn’t anything better.

But ANY art can be good
if you teach it with the principles outlined
in the Master Instructor course.
Let me explain it this way.

A boxer hits the bag,
he makes the hardest punch he can.
But is it the hardest punch he could have made…
if he understood the ‘why’ behind the punch?
Nope.
Not even close.

A boxer hits the bag,
he gets the strong muscles,
he learns the correct pathway for the punch,
but he doesn’t learn WHY that pathway exists,
he doesn’t learn what is actually going down that pathway,
he doesn’t learn that a punch is NOT about muscles.
I’ll say it again,
a punch is NOT about muscles,
except in the smallest way.
It is about
(drumroll)
how much weight you can deliver.

Okay,
while you grok that,
let me say something else.
I’m an old guy now.
My muscle mass is diminished,
and
tell the truth,
I never had large muscles to begin with.
I had dense muscles,
but that is something else.
Now,
I get these big, muscly guys,
and I slap their punches aside like I am swatting a fly,
then I give them a LIGHT punch,
and they fall back,
fall down,
rub the spot I punched furiously,
and say…
OW!
Son of a…!
How did you do that?

I don’t wind up,
I don’t have big muscles,
I usually punch VERY lightly
(I don’t want to hurt them)
yet the effects are as stated.
They go OW
fall back and even down
and wonder how the heck some old guy can do that to them.
Well,
the answer is simple,
I understand that a punch is not muscle,
but weight.
And I understand not just the correct pathway for my body,
the right stance and angles
and dynamics and physics
and so on,
but the WHY behind it all.

Some young guys say I have ‘Chi power.’
But ‘Chi’ is just a grab bag
for things you don’t understand.
And what you don’t understand
is in the Master Instructor Course.

Yes,
there is chi,
but it is merely understanding
the principles of the universe
and using them in your own body
until energy starts to flow.

Simplest thing in the universe.
If you have…
the Master Instructor Course.
Here is the link…

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Okay,
again,
congrats to Everett,
and well done for understanding and using
the Master Instructor Course

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://monstermartialarts.com/martial-arts/matrix-karate/

A Brand New Professional Martial Arts Instructor!

Newsletter 928

A New Professional MA Instructor

Congrats to

Professional Martial Arts Instructor
Ralph Wildermuth!

Ralph completed the test quickly,
doing it on his breaks at work!
AND,
he racked up a score of 97.2%
This may be the highest score thus far recorded.

Well done, Ralph!

Now the link is at

http://www.martialartsinstructortraining.com

There is a sample test for you,
and most people are surprised to find out how much they know,
or…don’t know,
about the martial arts.
This is,
in spite of Ralph making it look easy,
not a simple test.

The question here is this…
Do you want to be an instructor in the martial arts?
Well,
how the heck are you going to do that
if you don’t understand what the martial arts really are?

So check it out,
take the sample test.
If you do well…excellent.
If you don’t…then you know how to improve.

Honestly,
people who think,
just because they stood in class for a few years,
that they can teach the martial arts,
are usually sadly mistaken.
There is some VERY specialized knowledge here.
Unfortunately,
almost nobody has it,
and until they do have it,
the martial arts will continue to dwindle,
be replaced by boxing, MMA, and other sports.

So,
here go…

http://www.martialartsinstructortraining.com

Have a great work out!
Al

http://www.martialartsinstructortraining.com

http://monstermartialarts.com

A New Professional Martial Arts Instructor!

Newsletter 915

New Professional Martial Arts Trainer!

Congrats to Craig Ing!

Here is his win…

Hi Al,

Attached is my completed Professional Martial Arts Instructor test and here are my “wins”.

A little about myself, I am a Kinesiotherapist specializing in orthopedics, I have degrees in kinesiology and education, I am a personal trainer and a martial arts instructor/school owner. I completed your Master Instructor course in 2015 and loved the content. Although I use the seven corrections, CBM and the teaching format, I was intrigued by the concept of your Professional Martial Arts Instructor textbook and certification. Not with the hopes of getting a job, rather I was interested in continuing to grow and improve as a teacher.

I found the book to be full of great information. What’s more, there is a legitimate rationale behind everything in the text; each concept serves a purpose. It’s never about just doing something for the sake of doing something. I appreciate, and admittedly get a small sense of validation, in finding that much of what I am currently doing as a martial arts instructor is outlined in the book.

My first “win” comes from incorporating …. with my students.  In the past I used it with my own students but got away from it due to time constraints. Introducing it to my students now, I have found improvements in their forms and postures and better fluidity in their movements.

My big “win” however, comes from your (force/flow formula). This sums up what I have tried to impart to my students but have often struggled with. This little algorithm essentially simplifies the concept of yin yang as it relates to the martial arts, so much that I could almost see the proverbial light bulb go on for one student in particular.

Thanks for another great course.

Thanks to you,
Craig.

You know,
I just want to point out something,
tying on the black belt is great,
but it really means
your education has just started.
You should pick up new techniques,
new arts,
find new drills,
practice things that you might have laughed at in the past,
because you realize that every system is unique,
every system has something to offer.

A real black belt has an open mind,
is protective of his Closed Combat Systems,
and is a student for life.

It works for Craig,
and every other GOOD instructor I have ever met.
I hope it works for you.

Here’s the link
if you want to see about actually making money
from your knowledge of the martial arts…

http://www.martialartsinstructortraining.com

Have a great work out!

Al

http://www.martialartsinstructortraining.com

http://monstermartialarts.com

A New Master Instructor Tells the Truth About Teaching…

Newsletter 897

A New Master Instructor Speaks!

Congratulations to Master Instructor Pat Cluse!
Here’s his win…

Dear Al.
I thank you for developing the Instructor’s Course. As an instructor, I invested in your course because you had said a few things that were of help to me, and I never miss an opportunity to learn.  I figured the price was worth any ‘risk.’
It did not take me long to accept that I had more than my monies’ worth.  Yes, many points you covered are not ‘new’ but were very refreshing and presented at a different angle.
I have modified how I teach, and consider your course notes as a prime reference.
The “SSD” drill has had the greatest impact on myself and students.  Of course I have done 1 on 1 many many times but the pull of other students in the class has impacted on the quality (of my teaching).
In the recent 2 months I have had a senior student run some combinations while I spent time with individuals.  With no ‘external’ pulls I found the process invaluable.  Not only showing the technique in mind, but able to get the student totally attentive, to be able to find/understand the words used, and also to incorporate more fruitful body alignment,  body movement coordination with the techniques, and points of power stress with immediate relaxation. In this short time, none of the students have reverted to pre-“SSD” drill.  The big thing is they now understand what I am teaching.  So I have improved as an instructor…
Thanks, Pat
Thank you, Pat,
and well done.
The drill Pat is referring to,
the “SSD” drill
is an incredibly simple drill,
yet no one ever does it.
It was used a little bit in Kenpo,
then it was dropped by the wayside.
In the Kang Duk Won
the whole system was set up around that drill,
without ever showing what that drill was.
Yet,
it you use that drill in your teachings,
the results are incredible.
Students get what you are saying instantly.
Nobody yawns,
everybody gets how the martial arts work and why.
Students become instantly better,
it speeds up your teachings,
stops people from dropping out (due to confusion, etc.)
and helps create a true art,
that is,
an art with proper alignment,
an art that is usable,
an art that works.
And it is only one drill,
in a course packed with info, data and usable gems.
And it is all scientifically based.

Well enough.
Again,
well done Pat,
and well done to your students…
The course is here…
http://monstermartialarts.com/martial-arts/4-master-instructor-course/
Have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

New Martial Arts Master Instructor Offers Insights…

Newsletter 895

Congrats to New Master Instructor

Congratulations to new Master Instructor
Garren Lockhart.

Here’s his win…

Mr. Case,
I have received the Master Instructor Course, read it multiple times and have wondered…where has this information been and why is this not required for all instructors that have the care of their students entrusted to them? I was amazed at the principles of Matrixing and how they can take any martial art and develop it into one practicum.
I am a great believer in your “The Three Rules”. I have developed a sort of climate survey for my students to have input on the quality of instruction. I also have another survey for my instructors to evaluate themselves and each other.
(I have deleted a couple of paragraphs here, the material would give away too much of the course…Al)
The most obvious observations I made is that my students seem to “lose” their breath while training. By demonstrating the breathing techniques that you share in the course, I was able to assist in redirecting their breathing patterns.
I look forward to introducing more of your principles into the classes. I have ordered the “Matrix Karate” course and anticipate a great learning and training experience, with it.
Thank you, Mr. Case
Garren Lockhart
Thank you,
Garren,
and well done.
Garren is taking the material
and using it right on the spot
with his students.
Exactly what one is supposed to do in the martial arts.
How do you think people learned before structured classes were invented?
They searched people out,
talked and traded.
Sometimes they fought,
but fighting tends to establish pecking order,
and often people aren’t willing to listen (learn)
to people who have beaten them in such fashion.
Look at your own instructors.
Sure,
they could beat you,
but if they are mean,
you don’t hang around long.
You only listen to people you like.

Anyway,
sort of went on a rant there,
but the point is this…

When you teach, when you share something,
it is as if it leaves a space in your mind,
you have poured out,
and something needs to get poured in.
If your intention has been pure,
if your heart is right,
what comes to you will probably be the next step.

I have found that to always be true.
When I figure something out,
I immediately share it.
Give it away,
talk and teach,
and suddenly I am learning something new,
figuring something else out.
It is a never ending process
that makes your life mean something.

Anyway,
if you want your life to mean something,
get a copy of
The Master Instructor Course.
http://monstermartialarts.com/martial-arts/4-master-instructor-course/
Guaranteed,
as Garren says…
‘…why is this not required for all instructors that have the care of their students entrusted in them?’
Thanks, Garren.
And to all,
Have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Congrats to A New Martial Arts Master Instructor!

 

Martial Arts Master Instructor Course

Okay,
my apologies,
I should have announced Jim a few weeks ago,
but this durned Al’sheimers really gets me.

So,
Congrats to Master Instructor Jim McElroy!

Dear Mr. Case
Something I want to say:
I’ve studied martial arts for many years (1977-) and never had them explained as clearly as your courses do. I cannot thank you enough for these courses. Sincerely Jim Elroy
Now with that said here I go:
Some Wins and realizations that i have gotten from your (Master Instructor) course:

And,
sorry to say,
I can’t tell you the rest of Jim’s wins.
The reason is that he goes through the material,
point by point,
explaining exactly how it works,
and how he understands it.

This tells me that he really understood the material,
which means that he will be able to use it,
but…
if I tell you the win then I will be giving you
the contents of the course.

Shucks,
we don’t want to do that!
Grin.

But here’s the thing,
this is the only course in the world
that people read,
and understand the material
well enough to transform their martial art.
Just by reading!

Oddly,
it is simple stuff,
but it is not talked about commonly in the martial arts,
or,
if it is spoken of,
then only in mystical terms
that reveal a fascination for what is being said,
but no understanding.

This is important,
this thing of mysticism vs understanding.

Three blind men came across an elephant.
One said, ‘it is like a wall!’
The second said, ‘it is like a little snake,’
the third said, ‘it like a fire hose with two big teeth!’

Each has a different viewpoint,
and they pass these viewpoints down
until everybody argues what the elephant is like.

Then you come across one yourself,
and you are not blind,
and you see how each blind man misunderstood,
and you are the only one that truly understands.

This is what matrixing does.
And it does it not by passing down my viewpoint,
but by giving you the actual physics of the martial arts.
Not the western world version of physics,
but the physics that takes into account
things like chi energy,
how the body is constructed for the martial arts,
and so on.

Things that people have rarely heard,
and then only in mystical terms.

So,
again,
my thanks to Master Instructor Jim Elroy.
Well done for that great win.
And my apologies for being so late in announcing you.

And,
now the news,
the next book,
‘How to Matrix the Martial Arts
(and the universe and life and everything else),’
is almost ready to go.
I am actually working on the physical version,
just a couple of things to do,
and then it will be here.

And,
for everybody…
it is fall.
Fall has fallen,
so have you picked an art to dedicate yourself to this winter?
Are you going to know a new art by Summer?

Think about it,
do it,
and let me know how it goes.

Have a great work out!
Al

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Seven Things My Karate Instructor Told Me

A Study in Silence and True Karate Teachings

I studied Karate for some seven years, and in that time my Karate instructor told me seven things.
I should say first that he didn’t tell me anything else.
He was a silent man, and he would sit in his office, students clustered around, and the students did all the talking. He would give a yes or no, but even a lot of that. He would just smile and enjoy.
Big difference from most people, who really don’t know when to shut up.
And, the odd thing I noticed, the more people talk the less they say; they are like radios set to some station of static and left to chatter.

‘There are many roads to the top of the mountain.’ He told me that one when I asked him which art was best.

‘A tight fist is a heavy fist.’ He was admonishing me to understand the ‘loose-tight’ concept of the fist. We of the Kang Duk Won, you see, were not encouraged to make our whole bodies rigid. The better a student was, the less tight his body was, and the more tight his fist, and only his fist, was. Surrounding that fist was silence. Emptiness. A dearth of chatter. No talk.

‘How’s work?’ He used to ask everybody that when they entered the school. It was his way to get us to start the conversation.

Once I asked him what the difference between ‘The Way,’ and a method was. He asked me if there was one, and he did it in a way to let me know that there wasn’t one. How interesting. It was the death of mysticism for me, or at least let me know that he wasn’t bent on the mystical approach.

‘I just do the forms. Everything is in the forms.’ I had asked him how he got so good, and it was part of a larger question about what he studied, how did he keep learning now that he was at the top.

‘Want a drink?’ A real ice breaker if there ever was one. But it was an ice breaker for us, not him. He was already totally and truly comfortable with himself; he lived, and he knew it, and he loved it.

‘Wham!’ Yes, he would actually say ‘Wham! when he was emphasizing a point. He would set up the technique, glancing at you to make sure you were paying attention, and then he would do the technique, liquid lightening, and say ‘Wham!’ instead of kia-ing.

That’s it.
When he taught a form he did so almost completely silently. He just showed, repeating as needed, in small sections for the white belts, and almost whole forms, and only once or twice, when we were black belts.
Past that, he instructed by example, by doing intently and with more focus than any human being I’ve ever seen.

Here’s the thing, people who talk haven’t done the forms enough, haven’t sunk their awareness into the forms deeply enough to become the forms, and to have the forms speak to them. Believe me, this is not mystical, it is hard work, and the secret to everything in life.
The simple fact is that people who teach by speaking are usually trying to explain what they don’t know. They are making up reasons to bolster their lack of understanding, and their reasons are usually wrong. I say this after almost fifty years of watching people teach.
The really sad thing is that they are going to try to explain this article, have a dialogue about it in their head.
What they really need to do is do the forms until all dialogues stop happening in their head.
They need to create silence, first of the voice, then through their forms.
This is the only way to really learn true Karate.

My Mother’s Can Opener, Vitamin Water, and Good Gung Fu

Good Gung Fu Turns from Survival to Selling

We all know about good Gung Fu. It’s when you can take that idjit who’s hittin’ on yer girl and do the smackdown on him without hardly raisin’ a sweat. Right?

What we don’t know is about my mother’s can opener.

martial arts instructor course

The knowledge how to make the Martial Arts really work!

Now, before I tell you about my mother’s can opener, let me tell you what the word gung fu means. Gung fu doesn’t mean ‘hit ‘em harder,’ or ‘the killing art,’ or anything like that.  What it means is ‘skill.’ Specifically, skill earned over time through hard work.

Now what the heck does that have to do with my mother’s kitchen implements? Well, in my usual fashion, let me slide in on that sideways.

Have you ever walked into a store, bought something, and taken it home only to find out…you can’t open the package?

You beat it you cut it you tear it…and the stupid thing grins, all shiny and new at you from within it’s shiny, hard plastic.

Please inject a few curse words here, and I know that ALL of you have encountered this.

What is really funny, if you’ve got a sense of humor like mine, is to call the store manager and tell him you will buy his fancy all wrapped up tight doodad if he can open the thing for you.

He won’t even try. And you’ll all laugh and grin. And then you might buy it or not. Depends upon if you have a sledge hammer at home.

The other day I bought a bottle of vitamin water. My wife and I are driving along and I ask her to open it.

“I can’t,” she groans in frustration, trying to unscrew the SOB.

So I steer the truck with knees and struggle with the B.

F!

So I pull over and get out of the car, brace all my 45 years of gung fu muscles, summon up my inner chi, give that sucker a  twist, and it laughs at me.

I try, I try, all my might, and I am defeated by a bottle of vitamin water.

Grrr.

I have lost the battle, but I am about to win the war.

BAM! I throw that bottle down and it explodes on the pavement.

Insert curse words here, and I get back in the truck and drive off.

And it doesn’t help that my wife is trying to stifle laughter.

So for the next month wifey keeps suggesting that we go to the store for a little vitamin water.

Insert curse words here.

That month the vitamin water people lost money.

And, to this day, I will grab brand x before I grab a vitamin water.

Now, we know there is a method to the madness here. Companies wrap their crap so tight to defeat shop lifters, or maybe it is even a marketing ploy. People will buy a problem, you know? The water tastes sweeter if you have to work for it, whatever.

So, if I had had my mother’s can opener I would have twisted that top off and guzzled the sweetness within inside of a half second.

My mother’s can opener was made back in the thirties. When things were trundled across the country and had to be sealed solid.

But housewives couldn’t open the bottles, so they came up with this sweet, little device that works like a charm. It is a handle, a mechanical ratchet that closes the grippers the harder you turn.

Believe me, when you turn that sucker, the bottle opens. If it doesn’t, the gripper digs in, and you got the leverage, and any housewife, no matter how weak and slothful, can open any bottle known to man.

I don’t care if it is a jihad bottle made by a mad arab, it opens.

The terrible truth is that these can openers are unknown. They are a forgotten technology. They are not sold in ANY store I have ever been in, or even online.

‘Not online?’ you gasp. ‘But Al…everything is online!’

Not my mother’s can opener.

My mother’s can opener, you see, is good gung fu.

It is the product of a people struggling to survive, fighting injuns as they progressed across the prairies, braving hurricanes in their little clipper ships as they criss crossed the world, and taming a vast wilderness filled with unfriendly critters.

This was a product that was made by a culture steeped in the concept that everything had to work, or else their very lives were at stake.

My mother’s can opener.

Now, let’s look at your good gung fu. Or Karate, or taekwondo, or kenpo, or whatever.

The stuff you are learning at that strip mall dojo used to work. It had to work because it was necessary to fight off the bandits, defeat the hordes, stand up to the emperors troops.

It was the stuff culled from the battlefield.

It was the stuff that enabled you to live, while the foe expired under you, bleeding and screaming even while he succumbed to your superior skills.

Why doesn’t it work know?

Because civilization has turned from survival to selling.

To earn a buck, Jimmy Dojomaker has to make sure the kids don’t drop dead in his class, so he gives them rubber knives.

He has to make sure Janey Studentmother doesn’t take her precious little Johnny out of class because he was crying over a boo boo, so he sells protective gear. (Which doesn’t really work, but it fools Janey into thinking it does).

He has to compete with Johnny Kwoonhead down the street, so he tailors his techniques into tournament fighting stuff that is great…on the mat. But doesn’t really work on the street when the SOB is bigger, is swinging a baseball bat, and was (shudder) raised up in a ghetto.

And there are all sorts of other reasons your good gung fu, or karate or aikido or whatever, wouldn’t work on the street.

Now, you think I am dissing everybody (except my own sterling art), right?

Nay.

I am telling you that hidden inside your strip mall McDojo are the seeds of my mother’s can opener.

That art you are sweating over came from somewhere. It survived bandits and wars and back alleys and all manner of confrontation.

The trick is to get the shiny packaging off it so you can find the workable can opener inside.

So, here’s the product push. You can stop right here, if you don’t want my solution.

When you do the Master Instructor course you get the can opener.

You don’t get the deadly, stick ‘em in the gut technique…you get the method by which you can find that technique. And find that technique in virtually everything you do.

When you do the Master Instructor course the stuff that doesn’t work bubbles off. The poser techniques stand revealed. A mere glance will tell you what is wrong with a technique, and whether there is real good gung fu inside it.

Now, some people think I am talking trash on other arts, and that just to make a buck.

Nope.

Think about the price of my course, and read some wins on the testimonial page, and you’ll understand that’s not what I am doing at all.

I LOVE the old arts.

But I understand that they have been mangled by culture and language and religious beliefs and all manner of crap.

So I am not trying to throw away old martial arts, to replace them with my shiny, new invention…I am giving you the exact data, the actual knowledge, as refined by over 45 years of experience, of how to make ALL arts work.

I am not saying taekwondo is bad, I am saying you can find the Korean Karate principles that are underneath.

I am not saying that Aikido is terrible, I am saying you can analyze the techniques and find the samurai killing art hidden under the surface.

I am not saying kenpo is a trashcan filled with Ed PArker’s bad dreams and whimsy, I am saying that you can understand what he was doing, the evolutions he was undergoing, and you can distill kenpo into what it actually is.

Under the glitter and the ribbon.

Behind the concerns of tournaments and over protective mothers.

I am saying that the Master Instructor Course is the real knowledge of how to scientifically analyze the functions of the body, and the workability of the technique.

Have you noticed that I have been selling this stuff for near ten years, and NOBODY has been able to argue with me?

Instead, I get wins, over 600 pages of wins and counting.

Everybody says, ‘Oh, I never saw this stuff before!’

I think the only guy who said he had seen it had studied some 12 different arts for 35 years, and he said that he had seen the stuff, but didn’t understand it until he read how I organized it.

Yes, you’ll have come across bits and pieces, but not the whole, and even then, there is the problem of organization.

So, end of push.

Go ahead and study your art. Please do. There is gold in there. But if you want to mine the real gold, find the motherlode…if you want to find my mother’s can opener in the mess, then there is one, and ONLY one course in the world that enables you to do this.

The Master Instructor Course.

And that is the story of my mother’s can opener, vitamin water, and good gung fu.

You can find out more about the Master Instructor Course at Monster Martial Arts.

What is the Ideal Height for a Martial Artist

The Perfect Martial Height

According to one study I came across, the ideal height for a martial artist is around 5 foot 6. This was supposedly because when you measure mass of muscle versus weight to be moved and add in a bunch of things like length of bone, arc of movement, and so on, being 5 foot 6 was just more efficient.

The story, of course, doesn’t stop there, and we shouldn’t immediately go out and elect only five and a half feet tall men to president for eternity. There are a few more things to consider.

The average height of a  man in the US is 5 foot 10. Women are 5 foot 4. That’s up about four inches, for both species, over the last century. And, as you track back through time, man is supposed to have been under 5 feet tall, and women down around four feet tall.

The conclusion here is that we were under our ideal, and now we are over our ideal, and why aren’t our genes selecting the exact right height for us?

Well, there are many factors, and I will go into them after I tell you a short story.

One day I was teaching a karate class, and afterwards I overheard a student remark that I had the perfect body for Karate. I had to chuckle, because I knew I didn’t.

My karate instructor was 5’ 6”, and he was capable of the most amazing feats. You could go to punch him, from an odd angle with a real advantage, and somehow he would contort his body through a half twist/half somersault and somehow end up with his knuckles on your nose. And this without any gymnastic training. His body was just filled with martial arts energy, and he could pop that energy out of the tan tien and make his body do what he wanted.

I knew I couldn’t do the things he could do. I’m a feather short of 6’ 2”, and my body weighs more. My muscles aren’t sufficiently bigger to move my increased mass; I can’t spread my chi through the structure fast enough to make it do certain things.

But, I could do other things better than my martial arts instructor, things not having to do with gymnastics. We were individuals, you see, and we operate our bodies according to whatever conditions we find ourselves in. Cadillac or sports cars, there are pros and cons either way, depends on the road conditions, and so on and so on.

Now, that said, let me explain a few facts.

The average height of natives from third world countries is quite a bit below that of the United States. Why? Malnutrition. Differences in medicine. Lack of growth hormones in beef. And so on.

Some of these reasons are good, some are bad. For instance, a taller person has more social power. Standing taller, people look up, and it gives a subtle but desired advantage. Thus people want to be taller.

And, on the other hand, a taller person won’t live as long, is more prone to certain body problems, and so on. There are even studies which indicate that a taller person will endure more heart disease and cancer than a shorter person.

So we have a mixed bag here. There is an ideal, but we are leaving it in favor of social standing, diseased food sources, and so on.

Will we ever return to everybody being the correct height? And for the correct height specifically for a martial artist?

Only if parents decide that they should choose genes, order a custom baby, with the idea of perfect height as the ideal instead of social standing. And, BTW, make that baby have a complete knowledge of Kung Fu, able to speak Latin, and…hold the onions.

zen martial arts

Congrats to a New Martial Arts Master Instructor!

New Master Instructor!

Congrats to Master Instructor Doug Adkins!

Doug is a long time martial artist,

and he has experience in a variety of arts such as…

Shotokan, Kyokushinkaikan,

White Crane, JKD, Wing Chun, and so on,

and he has done much research in combatives.

Here is his win…

Dear Master Founder,

Thank you so much for sharing this great course, I consider it to be an excellent continuing education course for anyone involved in the arts.

Your course has brought back many memories of experiences I have had throughout the years, it has reminded me of things I had long forgotten, and has given me many new tools which I can use right now.

Many of us seek answers to questions we have by training in various arts but by utilizing the 4 principles, 4 powers, 6 secrets, the physics and mechanics you have shared we can look deeper into our own art and answer many of those questions. These points along with the listen and learn approach can be used in our daily lives as well as ‘be polite, be polite, and be polite’.

This course has been a great win for me as it has reminded me that we are all students and that it is important to keep an open mind, ask questions and analyze the things we don’t understand and even the things that we think we understand.

I have hit many different plateaus on my journey since I first stepped onto the mat in 1973 and I have needed a boost (or kick in the pants) now and then in order to keep going. This course was definitely the boost that I needed to enable me to climb that next mountain.

 Thank you,

Doug Adkins

Thank you Doug,

and well done!

And,

for all you fellers and gals out there,

the Master Instructor Course

It is the simple truth about the body and how we use it.

It is how to matrix the body,

and the simple things you learn

can be applied to anything.

It will change the way you lift weights,

the way you run,

every physical thing you do.

http://www.monstermartialarts.com/Master_Instructor_Course.html

It’s true.

Now,

that all said.

Let me explain one, little thing

about the Master instructor Course

One of the first things I started doing

back in the sixth grade,

when I saw my first anatomy chart,

after I got over the shock of genitals,

was to start going over the muscles.

I would look at a muscle on the chart

look at my own real muscle,

and consider what the potentials of motion were.

This muscle moves this limb this way,

and that muscle moves that limb that way.

This muscle pulls on that bone,

which counterbalances that muscle

pulling from the other direction.

And so on,

through all the muscles.

This actually helped me out

in physical education

once I got over my initial confusion.

My confusion resulted from

trying to focus on each muscle

while doing a complex movement.

I found out that understanding the muscles

helped,

but I still had to coordinate them all

unconsciously.

And it was sort of weird

to learn all this stuff

and then shove it into the background.

It was a great lesson,

and I wish I had known some martial arts or yoga

back then.

Now,

in the Master Instructor Course

I don’t talk about that.

I delve into energy potential,

and outline how you discover the energy potential for your body

and the only way you can use your body,

and it is the truth.

I know,

it sounds almost mystical,

but when you see how I define motion

and the trick I use for discovering the energy potentials

for the body,

you’ll sort of slap your head

and go…

Sheeeeeeeesh!

Maybe you’ll even wonder

why nobody ever thought of that before.

Well,

I don’t know.

But they didn’t,

and I did,

and the fact of the matter is this…

once you understand what I am doing

the things I am saying

about how to figure out the energy potentials of your body,

how to use your body

in an energetical sense,

it will change the way you move your body.

I mean,

you can’t go back to the silly old

pull the muscle move the bone

kind of thing.

It’s just so…

caveman.

Okay,

time to go.

You have to work out,

and they have to lock me in a closet

until the next newsletter.

But,

don’t worry,

it’s not lonely in there,

I’ve got me,

right?

Happy grin.

Now,

have yourselves a most wondrous week.

Drive fast

get lotsa money,

and…

WORK OUT!

Al

BTW

Master Instructor Adkins is the owner of

http://ecsmartialarts.com

So feel free to go there and look around.

And,

a word to you guys out there.

If you have a website and want to link,

let me know.

Links build traffic,

and I have a couple of websites that are getting good traffic,

so if you need the links…

send me an email at aganzul@gmail.com