Category Archives: gichin

How one person makes the martial arts intuitive!

Newsletter 843

Intuition in the Martial Arts and a BIG win!

Good evening
and…
HANAKWANMASS!

monkey boxing lineage

Click on the cover!

Got lots of things today,
including a PHEEEnominal win from a Monkey Boxer.
So…
LET’S START!

First,
it is the month of HanaKwanMass,
and I should explain that to all you newbies
who only joined the newsletter in the last year.

HanaKwanMass stands for…
Hanukkah, Kwanza, and Christmas.
Political correctness is for idiots,
if somebody says Happy Kwanza to me,
I say Happy Kwanza back.
Skin color, religion,
those are just distinctions for the ignorant.
We all bleed red,
and I don’t care what you call your viewpoint
of the Supreme Power.
So
HanaKwanMass,
I reach everybody,
or offend everybody,
and the heck with political correctness.

Second,
the path of the martial arts
involves making a person intuitive.
So they don’t have to think,
but do the right thing,
without thinking about it,
automatically.
What matrixing does is do this FAST.

Look,
there’s a lot to matrixing,
and that’s because the martial arts have had a lot done to them.
People,
well meaning instructors,
have obscured the real arts.
They have hidden the path to intuition.
Matrixing merely cleans up the field,
derails mysticism
with scientific observation,
and heaping helpings of logic.

One of the first things I ever wrote about Matrixing…

If you want to teach somebody how to count,
you wouldn’t say…
4, 7, green, 5 elephant…and so on.
You would say…
1…2…3…4…
and so on.
The martial arts, because of politics,
religion, nationalism, personal interest,
and so on,
are a mixed mesh up of…
4, 7, green, 5 elephant…and so on.

Matrixing returns the art to the logic of 1…2…3…4…and so on.

But there’s so much more,
there is the intense scrutiny of basics,
the rearranging of form,
the alignment of techniques,
and the presentation of a scientific philosophy
so that people no longer get lost in the mysticism.

Unfortunately,
people who aren’t too smart,
can’t let go of the mysticism,
and they resist matrixing.

Invariably,
they haven’t studied it,
but they sure know how to badmouth it.

So,
third,
here’s a win.
It is a spectacular win,
comes from a Monkey Boxing student.
And I should say something about this.

Matrixing presents the logic,
can be applied to any art.

Monkey Boxing is me teaching.
I use matrixing,
and all the tools at my disposal.
You might see a drill I learned in the Kang Duk Won
45 years ago.
You might see a translation from Wing Chun to Aikido,
that I worked on 40 years ago.
You might see something I made up yesterday
to help one student make the leap
from the hard grind of repetition
to the joy of intuition.

It goes this way and that,
an intuition of teaching,
and I have no way of judging
whether my instincts are correct.
So to get a win like this
really makes my day.
Here’s the win…

Al,

I don’t have room here to say this big enough or joyfully enough— but if I did, I’d put a HUGE big “Whoopee!!”

I’ve finally been through the first few videos of the Monkey Boxing course.  I have a habit of watching all I have- this from a learning technique I picked up years ago called “super-learning” and it basically says to learn anything- first skim over the material, which creates a ‘sense of familiarity’ to the information.  I’ve done that.  I have been left on CLOUD 9.

I was injured in an accident in 99– got mashed between two HUGE trucks– my 16 ton tow truck and a 9,000 pound Ford Excursion SUV…. and after that, I took almost 3 years to learn just to walk semi-normally again and I still limp.   Lately, I’ve had more “arthritic” effects and stiffening as a result. The other effect it had on me is, for some reason, and no doctors have been able to tell me why- I’ve lost a LOT of memories of my life.  I can put all my past memories probably in a two or three hour video if I could transfer my thoughts to video.   My 5th degree black belt in Kenpo- for instance– is GONE.  I know it did it, and every so often get a little “glimpse” of things but doesn’t stay with me.  My bodyguard years- I have a few memories of that- and even the last few years since the accident, most of the past part is just not there.

I’m telling you this because I wanted to get back into a martial art- more for self- defense than the “art” part.  I’m 60, not in good health at all, but want to learn to take care of myself.

What I found, just watching the first 14 videos (for some reason I missed 13- which I’ll get when my internet is back on- my data limit ran out).. was that it IS exactly as you said– SO INTUITIVE!!  It’s a truly NATURAL grouping of actions and motions- and I easily flow with it.   I’m So excited, I could scream– probably will a bit later!! 🙂

I have begun, and will have to work consistently and SLOWLY, and let it build on its own.   I can see myself doing it all- very slowly- and with dynamic tension to get the motions correct and build the muscles for that particular move as the same time- then over time the drills will build the motion back into my muscle memory (which hopefully will stay with me since they ARE natural- logical  motions).   I don’t know how long it will take me to learn and get really good at this- and don’t really CARE– because I KNOW it works- my “spirit” says it WORKS… and my mind KNOWS it works- because it is NATURAL/LOGICAL and REAL. I’ve already put my Kenpo books, cds., and other stuff I was looking at BACK in storage– and won’t be needing them.  I’m not interested in spending another 5+ years just learning something that is NOT right for me anyway.   And I love that just doing the Forms is the only realy “workout” I need.   I DO a workout- have begun recently- called 7 miracle tiger moves.. which is dynamic tension in motion.. and LOVE them- they are very effective and are working.  I can just AD this system to my routine and learn Monkey boxing while “working out” at the same time!!  I LOVE this.

You can’t possibly KNOW just how happy this has made me.   I have no one to work out with–and the forms will take care of that.   Later, once I’m settled where ever I go- I want to get a dummy and stuff to work out on.  I’ll probably teach it to someone close by once I get settled too.

I DO have a lousy internet right now, though– it’s wirless through Net Zero– which is a good service– but the “hotspot” I got from them is crappy.  It’s a pad that I use for hotspot- and most of the time it kicks out right in the middle of whatever I”m doing- and I have to shut everything down and start over… and the signal strength is weak- so it doesn’t pick up well at all when it’s cloudy.   I’m ordering a better “hotspot” later- like Jan.  (my check this time is already spent on my truck).. Until then- I’m hoping all the videos you post are ARCHIVED– because I will miss from now to about the 5th…  That is why I want to DOWNLOAD them all to my hard drive– because I use up “data” limit time watching them directly and can’t do them over and over like here at home.

I thought I would have loads of questions– but don’t- because it IS so “intuitive” and natural (or maybe the kenpo and tai chi is still in there helping with that somewhere- just unconsciously).. and I just LOVE this..  I was seriously looking at JKD online, and Wing chun online– etc.– but not now– I’m Doing MONKEYBOXING totally!!  Forget all that other long time stuff!! 🙂

Anyway-  hope this wasn’t too long- but just wanted you to know- I have FOUND my “niche” in this!!!   THANK YOU.

David C

pS– There’s NO WAY I can possibly do the Monkey in a Box for a bit– I have trouble getting up and down out  of a regular chair lately… but I’m working on it..  and I’ve always had this “feeling” in me that there was “an answer” or a “secret” to ALL martial arts– and this is it!!

David,
thank you very much for the win.
Thank you for allowing me to share this,
I know it will inspire people.

And,
for all you guys and gals.

David’s points are very simple…

anybody can learn it,
it is intuitive,
it can be learned fast…
or slow.
Depends on what you need and want.

And,
I don’t wish to replace anybody’s arts,
but that sometimes happens.
I actually prefer that you take my material
and revitalize your own art of choice.

Here’s the key,
matrixing breaks apart and rebuilds,
it makes logic, and logic becomes intuitive.

Monkey Boxing is me teaching.
I teach matrixed art,
and I draw on ALL my experiences
to get the student to experience ALL of his abilities.

Now,
those of you who have signed up for Monkey Boxing,
you’ll get a Monkey Boxing newsletter shortly
giving you the heads up on the new videos,
and other things that are happening on the site.

Here’s two links…

http://monstermartialarts.com/martial-arts/matrix-karate/
starts the matrixing path…

and…
http://monkeyboxingnow.com/internet/
a page I’m trying out
to gear to ads on the internet.

Now,
HanaKwanMass,
and a Happy Work Out to All!

Al

http://monkeyboxingnow.com/internet/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

American Indian was the Ultimate Ninja!

Newsletter 837

The Truth of Martial Arts and Indian Stealth Skills!
part five

Good celebration!
I hope it’s a celebration,
because it’s election night.
Quick,
work out,
make the election go right!

lop sau rolling fists freestyle drill

Making Kenpo Karate unique to every individual.

SPECIAL NOTICE:
Major announcement will be released in the next newsletter.
It is so major,
that you will probably be getting another newsletteer…
TONIGHT!

But,
right now,
let’s focus on the fifth part
of the series on Native Indian stealth tactics.

This is the fifth part of a five part series.
Subscribe to the newsletter to read the other parts

In the first four articles
we have discussed how and why the American Indian
was possibly the finest light infantry in the world.

I know that I lost a few people with the last article.
Logical,
real,
and yet some people are so out of tune with themselves,
of who they really are,
that they pounded on the back button
once they read my last article.

That said,
I want to sum up
and mention a few odds and ends.

First,
the American Indian was possibly the finest light infantry in the world.
And when the European introduced the horse,
he became possibly the finest light cavalry in the world.
I haven’t mentioned this before,
but it is true.

The reason the Indian was so good
was because if he wasn’t…he starved.
In fact,
he wasn’t beaten in combat by the white man,
so much as infected with disease.

The Indian was raised to be a warrior.
At the age of six he was turned over to the braves,
and he was taught,
under the strictest circumstances,
how to be silent,
how to walk and hunt with extreme silence.
This teaching included a profound respect
for the spirituality of the world.

Here’s a few things I didn’t mention.

Watch your posture.
From the tips of your toes throughout your entire body,
there is a correct way to move.
Find the way.
(Hint: The Master Instructor Course)

And,
another hint,
when I was a wee lad,
back in the dark ages,
my grandmother would not let me slouch.
When sitting it was demanded
that I sit with my back straight.
Proper posture,
no slouching allowed.
Period.
Take this attitude towards every part of your body.

You need more leg strength.
In a society filled with chairs and slouches,
you need to cultivate your ability to move,
and this means,
starts with,
strong legs.

Breath deeply,
but silently.
Breath so that every cell in your body benefits.

Cultivate the ability to be still.
When you are still you can better emanate
(and learn to focus)
awareness.

Dress with an eye to blending with the environment.
Wouldn’t you love to see a camouflage dress suit?

Be aware of where you stand.
Don’t create a shadow,
blend with the shadows.
Take advantage of light.

Check the wind.

Here is a not so funny story.
I read of a fellow in Viet Nam
who claimed he could smell the enemy.
He insisted on basing his motion in the bush
on what he could smell.
The members of his squad quickly learned to trust him totally.
He was always right,
always spotted the enemy,
and he and his squad (those who followed his nose)
came home.

Others
who had no sense of smell,
didn’t come home.

To be truthful,
I think there is more to a sense of smell
than just smell.
It is said a shark can smell blood in the steer
from a mile away.
But a bit of blood
CANNOT travel a mile through water.
So what is the shark sensing?
Might this not be an ability we know nothing about?
A ‘spiritual’ sensing of energy
in spite of water?

And there are other examples of this thing
that might be smell,
but might be something else,
in nature.

Okay,
that’s it.

Check out the Master Instructor course!

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

and have a great work out!

Al

Remember:
A BIG ANNOUNCEMENT IN THE NEXT NEWSLETTER!

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Earning a Black Belt through Video Testing!

Newsletter 815 ~ Sign up now on the Free Books page!

New Karate Black Belt Test!

Good morning!
Wonderful morning.
I just did a whole bunch of forms,
I feel like a million.

The most important Martial Arts book ever written.

The most important Martial Arts book ever written.

Hey,
there’s lots of stuff happening,
so let me start with…
CONGRATS!
to Peter Carmody

Peter passed his Matrix Karate Black Belt test.

The test was done on video,
and Peter went through having to repeat the test,
doing all the corrections,
and making all the matrix karate material work.

And he made it look good!

Video testing is interesting.
You could probably film yourself on an iPhone,
don’t wear black against a black wall,
white against white,
and so on.

Have some sunlight,
or a few bulbs glowing.

You don’t need lots of space
as long as I can see your whole body.

Have a partner.

Be willing to fail once or twice,
at least.

And here’s the thing,
Matrix Karate is pretty darn unique.
You see,
most karate systems were developed for specific reasons,
bodyguarding,
the element of being grabbed,
having to deal with weapons,
etc.

Not saying you won’t encounter these things today,
you need some awareness of these things,
but the real factor is that we are a fist culture.
If you are in a fight
the usual weapons will be fists.
Then something that can be used as a cub,
then a knife,
etc.

But fists are the base of it all.
And,
if you can handle a fist,
it is just a short step to a knife,
if you have enough brains to adapt.

Anyway,
Matrix Karate is designed around the structure of the body,
it is a complete art,
taking into account all angles of attack and defense.
But it is SIMPLE!
Because the posing and the unnecessary techniques
have all been weeded out.

You have to learn about mistakes,
but the essence is in the logic
where one move leads to the next,
with no circus moves.

It’s funny,
I remember one of the first wins
I ever received,
this was about ten years ago.
The guy wrote that he had gone to a martial arts school,
and the first technique they taught him
was a cartwheel into a jump kick.
Not how to block and punch.
Not even the basic kicks,
but a jumping kick off a whole body contortion.

Can you see why matrixing was so desperately needed?
A little common sense?
And every system,
no matter how classical or developed,
benefits from the direct infusion of logic that matrixing provides.

Anyway,
well done to Peter,
and I recommend Matrix Karate and the Master Instructor Course
(you need both of them to test).
Whether you are accomplished and have a black belt,
whether you are a raw beginner,
whether you are just in the middle and need to get going,
Matrix Karate is the easiest,
the best,
the most efficient and completely rounded karate
on the planet.
Period.

Here’s a link to how to video test…

https://alcase.wordpress.com/martial-arts-video-testing/

Have a great work out!

Al

https://alcase.wordpress.com/martial-arts-video-testing/

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Matrixing Your Mistakes in the Martial Arts!

Newsletter 814 ~ Sign up!

Making NO Mistakes in the Martial Arts!

Gonna be a 100 degrees this week!
It’s time to really sweat!
So turn off that air conditioner
and get ready to ROCK!

karate master

Release of final volume of Matrixing Karate Series! Click on the Cover!

Let’s talk about matrixing.
In fact,
let’s talk about the big bugaboo of the martial arts…
MISTAKES!

Mistakes are not actually mistakes.
If you block something wrong,
for instance,
it’s not because you made a mistake,
it’s because you made a calculation,
a computation,
based on your current data.
When all the input finished,
when you finished calculating
the trajectory of the fist,
the angle of the block,
and so on,
and got hit in the face,
it is because you did what you trained yourself to do.

You didn’t make a mistake,
you responded according to your training.

This is actually true of everything in life,
but since martial arts are a microcosm,
a small classroom,
let’s look at the martial arts potentials here.

A student is trained to do a block.
He practices and practices,
until it is ingrained.
Until it becomes the intuitive response.
Then an attack happens,
and it is the wrong intuitive response.

This,
incidentally,
is why so many arts fail.
Take Kenpo,
for instance,
two arts,
the art of the technique,
and the art of freestyle,
and they have nothing to do with each other.
The training,
you see,
has left reality.
Then it takes twenty years or so
to make the intuitive work.
Maybe.

So here is the question:
How do you create a correct intuitive response…
EVERY TIME!
And that brings us to matrixing.

In matrixing a mistake is never a mistake,
it is an opportunity to learn something.

So consider this.

A right fist to the face can be blocked four ways.
Use your right hand to push it to the right
Use your right hand to push it to the left
Use your left hand to push it to the right
Use your left hand to push it to the left

I know,
there are lots of potentials here,
lots of other blocks.
But we are keeping it simple.
You can apply what I am telling you here
to other techniques and arts later.

So you practice the first one:
Use your right hand to push it to the right

and you practice it because it is the right one.
It is the one that works best.

And you practice and practice,
and then,
one day,
you are attacked,
and it doesn’t work.

WTF!

The reason it didn’t work might be anything,
a slight curve on the punch,
a delay in timing,
a sneaky distraction,
who knows and who cares.

What we care is the solution.

Instead of practicing just one defense,
you have to practice all four.

And practice and practice.

Sometimes,
if one of the potentials almost works,
you have to practice it a lot.

Sometimes,
if the potential is a disaster,
you just have to practice a little,
every once in a while,
just enough so that you realize…
here it comes…
WHAT DOESN’T WORK!

You see
it’s not enough to know what works,
you have to know what doesn’t work.

Not to make what doesn’t work intuitive,
but so that you can see what doesn’t work in the middle of combat.

This is a different level we are talking about.
We are not talking about being cause and effect,
we are talking about causing the cause and effect.
We are talking about a ‘master viewpoint.’

When somebody punches you shouldn’t react,
you should move with them,
in tune with them,
developing the block or counter or whatever
in the middle of the moment.

This is mushin no shin,
or mind of no mind.

This is when your memories
memories that you might have implanted yourself,
don’t distract you.

This is when you do purely and truly.

And it is really amazing
when you find yourself in the middle of one of these moments.

I was working out with a couple of fellows the other day,
using sticks.
These two fellows had worked out for years,
knew each other well,
knew the material well,
but when it came time to demonstrate,
the teacher turned to me,
because he could feel that I was more ‘in the moment,’
and showed the technique on me.

Simply,
I didn’t hesitate,
or make mistakes,
I just stayed with him,
moving in time with him,
moving in tune,
and even when he started deviating the technique,
there I was,
sticking with him,
making it work.

So you see,
you can’t just practice the martial arts,
you have to understand them.

You can’t just practice a technique,
you have to practice ALL of the techniques,
all variations.

You can’t train yourself to just respond,
because then you are training yourself
to be effect to the other guy’s cause.

Instead,
you have to train all the potentials,
even the mistakes,
then mistakes won’t fool you,
or otherwise trip you up.

The best place to do
what I have told you about here
is the Matrix Karate Course.
The Matrix of Blocks,
which is just one small item on this course,
goes directly to the heart of this.
You will then understand how blocks work,
how they work together,
and how to define what mistakes are
so they never trip you up.

Here go.

http://monstermartialarts.com/martial-arts/matrix-karate/

HAPPY WORK OUT!

Al

http://monstermartialarts.com/martial-arts/matrix-karate/

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

http://monstermartialarts.com/martial-arts/matrix-karate/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

How to Teach Karate Again!

Newsletter 813 ~ (subscribe now!)

Teaching Karate Again!

This is turning out to be the best summer ever!
The reason is simple…I’m teaching again.

kenpo karate training manual

150 Kenpo Techniques matrixed ~ Click on the cover!

It feels so good,
after the shoulder injury and surgery,
to get back out on the mat.
If you don’t recall,
I fell off a skateboard
and killed a ligament,
and the whole shoulder went south.

BUT,
doc said surgery would get me back to 99%,
and he was right.
He was really right, because he had no idea
of the rigors of the martial arts.

What I did,
when I decided the time was right,
was go to a place in town,
walk in,
and ask if the guy needed help.

He said yes,
and after a few classes of helping,
I am sometimes being handed the class
and told to have fun.

And,
as all you guys know,
there is NOTHING as fun as the martial arts.

Here’s the interesting stuff,
the martial arts have totally changed
since I learned them.
I don’t consider all changes bad,
but there are things I have to accept
if I want to teach.
And,
there are things that have stayed the same,
which leaves a huge door for me
to introduce stuff that is so old it has been forgotten.

It is fascinating
to pull out an old drill,
hand it to the students,
and watch their eyes bulge.

But,
I have to present the drill differently
than how it was handed to me.

When I was learning,
the teacher gave you something
and you were expected to do it.
Didn’t matter if it hurt.
I mean,
so what if it hurt?
You’re here to learn karate,
so don’t waste time sniveling,
just do the drill.

And we would do the drill
with manic intention.

Now,
when I teach those drills,
I have to make them soft,
and very, very gently
lead the student to harder versions
and real workability.

Currently,
I am working on a series of drills
to bring fighters in freestyle closer together,
to cut down reaction time,
and make sure that blocks work,
and punches have the desired effect.

All without giving nary a bruise.

But,
I can’t tell you,
it is more fun than I have had since…since I don’t know.
After being sidelined for a couple of years,
limited to nothing but forms,
the feel of working techniques on real bodies
is absolutely and totally and utterly exhilarating.

So,
I get letters sometimes,
from people who can’t find workout partners.

I tell them:
teach your wife,
work with your brother,
or cousin or nephew or whoever.
Put up a flier at the local gym,
or the Y,
or just be seen working out in the park.

There are 7 billion people on this globe of dirt,
all will turn their head to a car crash,
many will become instantly fascinated by martial arts,
and you are telling me you are alone.
That nobody cares.

Don’t make me sigh.

Just get out there and do it.

And,
as this newsletter indicates,
you can always just walk into a school,
ask if you can help out.
You won’t make money,
but you can do the martial arts,
you can play with other people,
and the information will trade back and forth like magic!
That is a supreme blessing,
on this planet or any other.

Here’s the obligatory page
that you DEFINITELY need to go to…

http://monstermartialarts.com/martial-arts/matrix-kung-fu/

It’s where I go to get lots of drills
for teaching martial arts.

HAPPY WORK OUT!

Al

http://monstermartialarts.com/martial-arts/matrix-kung-fu/

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Martial Arts Legends

Newsletter 793
The Truth of the Old Martial Arts Legends

Man,
this is an absolutely perfect day.
Absolutely perfect.
You know what makes it perfect?
I just worked out.
If you ever want to make NOW better,
just work out.
The more you work out,
the better NOW is.

I remember hearing old stories,
old legends from China,
and so on.

The fellow who practiced jumping out of a one foot hole.
Then, the second year, a two foot hole.
Three years a three foot hole.
After ten years he was jumping ten feet up.
Could jump on and off roofs.
And twenty years…

Then there was a the fellow who lifted a calf on his shoulders.
Did it every day.
When the calf grew into a bull, his strength was prodigious.

And so on.

Interesting stories.
Sort of like comic books.
Keeps the young kids interested.

But there is truth to those old legends.
The truth is different, however.

You do a form for a couple of years,
you train your body to move quick and fast,
any direction,
any combination of techniques.
Then,
without really understanding what is happening,
you move into the realm of the mind.
Maybe ten or twenty years.
Your thought process becomes quicker,
faster,
more intuitive.
Then,
without really understanding it,
you move into the realm of the spirit.
You stop looking at your body,
for you understand it.
You start looking at the attack,
and you aren’t a sequence of nerves and twitches and muscles and stuff,
you just go to where you are supposed to go,
without the muscular fanfare,
without the mental thinkingness.
Your body just moves through space without effort.

The thing is…
you make this happen not by measuring yourself,
but by dedicating yourself.
Not by thinking about it,
but by just doing it,
spending the years,
doing the forms over and over,
until the body gets tired of working,
until the mind gets tired of thinking about it,
until the spirit takes over and just does it.

Think about it like this:
You are digging a hole,
you are digging into the earth,
but that is just a vehicle to make strong the body.
You dig and you dig,
the body gets tired,
but you know you are getting close,
you have to keep digging,
so you steel your mind,
and you make your body keep digging.
And when the mind gets tired,
you know you are closer than ever
and all that keeps you going is your spirit.
You ignored the protests of body and mind
and you keep digging,
and,
at last,
you reach it.
It seeps out of the bottom of the hole,
seeps into your feet,
up your legs,
invigorates your body, mind and spirit.
You have found gold.
Not the gross gold that is shiny rock,
but the pure gold of refined spirit.
The gold that makes you immortal,
that makes you a pure and ever shining spirit.

Others,
unless they have done the digging,
cannot see it.
But what others know doesn’t matter.
What matters is what you know.
And you know the truth of you.

This is the truth behind the legends.
Superhuman deeds are possible,
but they are not what you think.
They are not comic book,
they are real,
but they are not normally visible,
and they are not what people usually expect.

But,
regardless,
you won’t really understand this
unless you start working out,
and don’t stop.
Work out until you are an old man.
Until the body is tired,
but you are not.
Until you realize the flesh is frail,
but the spirit is not.
That is the only proof I can offer.

Here’s the course for the week.

http://monstermartialarts.com/martial-arts/temple-karate/

These are the ways I do the forms.

Have a great work out!
Al

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Latest Martial Arts Master Instructor!

A New Master Instructor!

Happy weekend to all!
and to all a great work out!
It’s hot,
it’s fun,
make sure you work out twice before
imbibing in the beverage of your choice.

Congrats to Master Instructor Jamie Andrews!
Here are portions of his win…

Dear Mr Case,

kenpo karate

Fascinating book on how to align keno and make it more powerful.

Thank you for sending me the Master Instructor course so promptly. Below I touch upon some of the things I’ve learned from it, and other observations…

I joined a school of Wing Chun about six months ago, and dropped out two months ago. The reason for this was that the three forms were just rushed through at break-neck speed at the start of each class, and we were expected to learn them with a single glance. It was a definite case of ‘monkey see monkey do,’ but with one of the monkeys being on amphetamines. Thank God that wasn’t the first style I had ever done or I would have walked away from the Martial Arts in disgust, but fortunately I already had good chunks of Karate, various interpretations of Tae Kwon Do, Krav Maga and even Capoeira under my belt, as well as being a TKD instructor myself.

I understand the importance of teaching in small increments that build on one another. I have been doing this since I began teaching in 1987.

I am lucky to have many ‘ideal students’. The main reason I did this course was so that I don’t let them down. And I believe I have learned much from you in this respect.

Each time I show a sequence, I always follow it with an application. In some of the later Hyung, the movements are slightly stylized, so I teach the “Art” and then the real world tweaking that makes it workable.

After teaching students a new move I already usually ask them if they can think of an application. I myself have actually learned from students in doing so.

Due to current class numbers and the range of grades I often leave students to work on small snippets of techniques alone or paired up for a while. It’s more of a logistical necessity than strategy though, but I have taken what you have written about letting students work alone on board.

The four principles are already adhered to in our style of TKD (Australian Freestyle Tae Kwon Do Academy – ‘AFTA’) but currently in a haphazard manner and are rarely, and differently,  named. The same can be said of The Four Powers. They are treated as things students are meant to intuitively learn through practice and experience. This is another thing I will be focusing on more in future as you lay it out in a very logical manner, and I don’t want to keep my students in the dark.

Thank you for your words on introducing Freestyle sparring. This is something else I have now taken on board.

I was dumbfounded at your explanation of the ‘perfect strike’. The few times I have pulled this off, I too felt no impact, and have actually puzzled over why my opponents were lying on the ground. I thought I was unusual in that sense and couldn’t explain it.

Thank you for the elucidation of the principles of physics in relation to the Martial Arts. It is something I have never come across before, but makes a lot of sense. Much food for thought and reflection (and experimentation). The DVDs really drove it home as well.

Well done Jamie!

I mailed your certificate.

And,
for all,
why not you?
Look,
the course is easy,
it is filled with things you have not come across,
or,
if you have,
the principles are firmed up and stated correctly,
and ready for you to actually use.

Not a bit of wisdom,
like a line from the Tao,
obscure but…how do you use it?

Rather,
a solid piece of data
related to the real world,
backed by physics,
so you can use and understand
and actually teach!

I tell you,
without the data on this course,
a person is not really a teacher,
he is a money see monkey do-er.

And the real point here is as Jamie says…

I don’t want to keep my students in the dark.

Isn’t that really the point of it all?
Do you want to just monkey seeing and monkey doing?
OR do you want to teach,
to pass on the real martial arts
and really help your students,
and improve the world?

Sort of a no brainer,
isn’t it?

I’ll look for your order in the email.

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Now,
have a great work out!
Al

 

 

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http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei