Set your work out up,
do it every day,
see if you can learn a whole art in one summer.
That’s the game!
I came across a VERY interesting fact the other day.
And I could kick myself for not having the link for you.
But the essence of the article was this:
If you turn your wrist when punching you break bones in your hand.
If you keep the punch stable,
for instance use a vertical punch,
the bones don’t break in the hands.
Now this guy had done a job of research,
went back through boxing and martial arts
and really backed the idea up.
About twenty or thirty years ago
I made the point with my students,
practice the twisting punch to learn to snap,
then forget it,
don’t do it again,
go to a vertical punch
and use the snapping closure of the hand for your snap.
The reason i said this wasn’t because I noticed broken hands,
it was because logically speaking
if you twist the hand on impact it is unstable
and weight can’t be properly transmitted it.
There are a few twisting punches,
but they are really rare and mystical.
And I hold that mysticism can be cured by understanding the basics.
that’s my two cents for the week.
the book is getting closer,
It’s getting edited,
about 3/4s done,
and I’m really glad I decided to get edited.
I’m learning a lot,
and the book is going to be a LOT cleaner when it is done.
Let’s repeat the obligatory ad from last week…
Because your opponent will probably have a weapon!
summer is around the corner, so start now!
HAVE A GREAT WORK OUT!
And don’t forget to check out the interview
I’ve got nothing but five star reviews on
The Science of Government.
It’s really nothing more than applying matrixing to politics.
Matrixing + Politics = Sanity
I told you matrixing works with anything.
Here’s the link…