Newsletter 1006


Extra Bonus on Nine Square Diagram!

Hi guys and gals,

I just put up a couple of extra bonuses

on the Nine Square Diagram courses.

The hard side gets a video

with more data on lop sau.

The soft side gets a video

and more data on push hands.

I included a video

on how the three freestyles fit together.

It’s a freestyle sequence,

and it will help everybody understand

how matrixing works with freestyle.

If you are getting this email

and don’t know what I’m talking about

check out this site…

https://9squarediagramboxing.wordpress.com

It’s got everything you need to know.

and a great work out, too!

Al

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