Extra Bonus on Nine Square Diagram!
Hi guys and gals,
I just put up a couple of extra bonuses
on the Nine Square Diagram courses.
The hard side gets a video
with more data on lop sau.
The soft side gets a video
and more data on push hands.
I included a video
on how the three freestyles fit together.
It’s a freestyle sequence,
and it will help everybody understand
how matrixing works with freestyle.
If you are getting this email
and don’t know what I’m talking about
check out this site…
It’s got everything you need to know.
and a great work out, too!