How to Punch Harder and Faster with Martial Arts Strength Training Exercise


Old Muscle Building Method Makes for a Super Hard Punch!

I mean that literally, you can have a hard punch in days. The old body building method is called Dynamic Tension, and it was used by the old comic book guys like Charles Atlas and Joe Weider. It is actually still sold today.

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From hard style martial arts to soft style, this is how to build your chi power…

dynamic tension muscle building for martial arts

How does this compare to modern strength building martial arts exercises?

Interestingly, Chuck Atlas made his millions in the pages of comic books. He had ads that ran for years, and he even beat the Great Depression. His most famous ad, a bully kicking sand in a lads face at the beach, actually happened to him when he was a youth, and inspired him to create his world famous method for building muscles.

I was acutely aware of the comic book ads, liking comics and being a skinny weakling when I was young. I suppose, in some way, I answered the comic book ad when I took up the study of the martial arts. And, serendipity, amongst the forms I learned was one which dealt with Mr. Atlas’ form of shaping the body.

The pattern was supposedly a variation of a Wing Chun form. I don’t recall what we called it, but I do recall the hours spent on one specific movement in the form. That one movement made my punch get stronger and stronger and stronger.

When you do the move, take a back stance and cross the wrists in front of you. Press wrist against wrist, and slowly slide the wrists past each other. Let the power build, then let the hands snap off each other and execute a punch.

It’s best to punch with the rear hand, and let the front hand come back across the chest. It is also good to simultaneously press your feet against one another in the back stance. Then, when you release the hands, you can release the stance and really cover ground.

The muscles tend to build fast, and you’ll notice an increase in strength I would say within seven days. Over time you will notice the working parts of your arms and legs are getting denser and better shaped. And, in conjunction with the thrusting forward of the whole body, you are going to have some kind of powerful strike.

Obviously, you can tailor this exercise for other body parts, other types of strikes and blocks, and your body should get in fantastic shape. I’ll tell you this, one look at your chiseled physique and nobody is going to try to kick sand in your face. And that is how an old body building method can give you a hard punch in literally days.

About the Author: Al Case began martial arts in 1967. He studied such arts as Kenpo, Karate, Wing Chun, Aikido, Norther Shaolin Kung Fu, Southern Shaolin Kung Fu, Tai Chi Chuan, Pa Ku Chang and various weapons. He became a writer for the martial arts magazines in 1981, and had his own column in Inside Karate. Check out his course on increasing Chi Power.

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