Heavy Bag Workouts Make for Power!
One of the most fun things you can do, be it martial arts, kickboxing, or just plain on your own conditioning, is a heavy bag workout.
There is nothing like setting, and whomping that sucker with all your might! Whether you do a heavy bag workout for beginners, women, for weight loss or whatever, there is a satisfaction that comes with watching that bad boy fly to the ceiling!
Now, the trick is to have the best bag you can. You have to select a weight that is right for you, and a texture, and so on.
Hard core martial artists will claim that you have to kick something as heavy as an attacker, maybe a couple hundred pounds. The problem is that the bag doesn’t have enough give for you, especially in the beginning. Simply, you kick it, and it doesn’t move that much, and you don’t get satisfaction, and the muscles don’t get that feeling of having pushed something.
Now, we don’t want a speed bag, like boxers use. That’s too light, and the muscles don’t get the feel of resistance necessary for weightlifting.
And it is weightlifting, be it fast and violent, and you need to find the exact weight that will work for you.
A 70 pound bag is perfect. It has give, and it weighs enough that it will fly away, but still last you for a while as your muscles get stronger and stronger.
The next step would be a hundred pound kicking bag. After that, you play it by ear, but a 20 to 25 pound increase is about all you want at one time.
No, it doesn’t weigh as much as an opponent, but you need to raise the level of resistance in accordance with how your body grows, not form an unworkable ideal right off the bat.
Now, a couple of interesting facts, and then I will tell you where I get my kicking bags.
Before he died, Bruce Lee ordered a bag that was 300 or 400 pounds. He weighed 135 pounds, and I have no idea how much fly he was expecting to get out of that bag, but…man! If anybody could do it, it was Bruce.
And, did you know that kicking bags are stuffed with clothes? True. I think a lot of them have furniture filling, but it was clothes for years for many.
And, the way they fill heavy bags is with baseball bats. They just have a couple of guys pile drive the end of the bat into the top of the bag until everything is squooshed down, weighs the right amount, and doesn’t have any…edges.
Anyway, think about what I said here, before you buy anything for your heavy bag workout.
And, if you want to know how I pack my personal bags – yes, I do it all myself – then go to cheap punching bag. The story of how I discovered my method, and the things I went through…it’s quite interesting, and it will help you on your journey to the best heavy bag workout you can have. Pick up some free martial arts books while you’re there.