Take a punch is something every karate fighter has to do. Only a fool would assume that he could walk out of a karate match, or a kung fu fight or taekwondo contest, without taking a punch. So this article is going to tell you how to survive getting hit.
First, it goes without saying that you are going to need conditioning, and plenty of it. This is going to be very specific conditioning, but if you are in good condition then you will know if you can take a punch. This conditioning will cover the torso and the head, as they are the primary targets in a fight.
You should concentrate on the basic body calisthenics such as sit ups, push ups, and that sort of thing. Honestly, you should be able to do hundreds of them, and with no effort. If you can do them with no effort, your body is going to be tight and taut and able to absorb punches with ease.
The head is a different matter, as there aren’t any easy exercises to ‘strengthen’ the head. But one can survive a strike to the head if they understand what actually happens to the head when it gets hit. Understanding the ‘impact process’ will enable you to take punches with just one simple exercise.
When the head gets hit the brain bounces around inside the skull. The trick, then, is to position the head so that it doesn’t move much. The way to do this is to strengthen the neck muscles.
The way to strengthen the neck muscles, the one simple exercise, is to hold a tennis ball under the chin while training. This not only strengthens the neck, but it positions the head forward, which is good for bobbing and weaving and ducking under. Furthermore, when one does get hit the force goes down the neck, instead of creating a ‘whiplash effect’ in the head.
Now, when one is doing Karate or kung fu, one should be fighting more from a distance, using the legs, and keeping the head out of the action. However, as the fight closes, as the distance collapses, one should intuitively lower the head, make it more ‘bull like.’ This will enable one to slip the punches, and to even deflect them to the shoulders.
In closing, do a lot of basic body conditioning, old standards like sit ups, crunches, push ups, dips, pull ups, and that sort of thing. Specifically for the head, do the tennis ball under the chin trick to strengthen the neck. Whether it is the ring, a street fight, or even a karate match or kung fu contest, it’s not a pleasant thing to get hit, but with a little work you will be able to take a punch and walk away smiling.
Only problem I have with this is you didnt put a plugin for yogata! Otherwise great article! 😀
Well, let me fix that. People should get the Yogata book. Instant download makes for a great body. Oh, they should probably look into the Abundance book, too.
What Abundance book?
Jerome has an abundance book website. It helps you be a positive thinker every single day, and to guide your life towards happiness, wealth, health, and the things that really matter. I always give shout outs to people support what I am doing, and especially if it looks like their product is worthwhile. Check it out and let me know what you think. Theabundancebook.net.
If one gets punched in the face, do you grit your teeth? Do you make your neck and jaw stiff?
Two methods, really. One, get loose and go with it, two, make yourself tight and disperse the energy. In the classical method we didn’t actually do either. Our training at the Kang Duk Won enabled us to move energy into the spot being hit, and there was no effect from the punch. Some of my classmates could take full kicks to the groin, but I never went that far. Call me chicken. But getting hit you didn’t do anything, you just felt the energy move through your body and form an internal shield. Chinese call it Golden Bell training. But any art done right (especially matrixed) and long enough and you’ll get that.
Thanks for the info on the Abundance Book Al. I’m already doing that type of thing, but I will keep it in mind in the future.
here is a vid of a shaolin monk showing off his iron shirt skills in a kick boxing match. very impressive to see it in a situation like this. I think when he is hit on the chin he tenses so his head doesnt twist and get the knockout effect, also he keeps his chin tucked in.
You know, when MMA fighters start to understand the possibilities here, they are going to beeline for the temple. Thanks for sharing. Al
no worries, I actualy got it from the martial arts forum rum soaked fist. Its one of the better traditional martial arts forums I recon.